Dinner Party on a GLP-1
Suzy ChaseUnderstand your GLP-1 data with AI. Created by Suzy Chase after two years of GLP-1 maintenance, the GLP-1 AI Method helps you uncover patterns, understand your data, and make smarter health decisions.
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Dinner Party on a GLP-1: The Next Chapters
During your weight loss phase, “it’s working” had one definition. The scale went down. That was it. Simple, easy to check every morning.
Here’s what people don’t talk about, maintenance doesn’t give you that clarity, and if you don’t repla...
♥️ Small Rituals for a Beautiful Life After Weight Loss: a written note
Order an appetizer as your entrée. The smaller portions can be just right when you’re on a GLP-1, and sometimes that’s where the chef’s best ideas show up. I love eating this way, a salad with shrimp (for protein) and a side of French fries...
The Last 90 Days Challenge x Dinner Party on a GLP-1
Here’s a little reminder that the last 90 days of the year are starting tomorrow, October 1. And it would be easy to coast through the holidays and tell myself I’ll set a new goal in January. I’m doing the Last 90 Days Challenge with...
Dinner Party on a GLP-1: The Next Chapters
You have the best strength session you’ve had in months. You feel powerful walking out of the gym. The next morning, the scale is up a pound and a half, this happens to me more times than not.
But this is the moment people quit strength tr...
♥️ Small Rituals for a Beautiful Life After Weight Loss: a written note
For years, I hosted the cookbook podcast called Cookery by the Book which meant I rarely had to buy a cookbook. A few weeks ago, I walked into Three Lives & Company here in the West Village and picked up Veg by + The New York Times|Cookin...
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Understand your GLP-1 data with AI. Created by Suzy Chase after two years of GLP-1 maintenance, the GLP-1 AI Method helps you uncover patterns, understand your data, and make smarter health decisions. Companion to Dinner Party on a GLP-1 Podcast.
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