The Balanced Athlete with Dr. Jud
Jud Heugel MDFor imbalanced athletes seeking the center — Your sport can help heal your mental health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 42 | Founded | a year ago | Last Issue | 6 months ago |
| Active | |||||
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thebalancedathlete.substack.comLatest Issues
Opening Up Midstride
There’s something quietly remarkable that happens when we move alongside someone—on a run, a ride, a ski tour, or even a slow wander through the neighborhood. Anyone who’s worked with me in the startup world knows I’m a huge fan of the “wal...
Running the Line Between Right and Wrong Near Mt. Rainier
When I was a little boy, maybe six or seven yrs old, my mom caught me watching hang gliders on TV. She gasped and said, “That is SO dangerous!” I looked up at her, saw the bothered look on her face, and said, “That, Mom?? That is dangerous?...
Mud, Mind, and Momentum: What Cyclocross Teaches Us
Guess what?? It’s cyclocross season—mud, cowbells, leaves on the ground, and the kind of crisp air that makes you feel alive. This fun YouTube video will give you a sense of the sport, if you don’t already participate.
If you’re new to th...
Trail Talks with Jud — episode 7
Listen now | Running the Dark Divide, Facing the Inner Divide. Jud discusses hypomania, 80/20 mental health, Marathon Monk rituals, and the healing power of trail companionship.
You ever bump into someone on the trail, realize they’re a li...
World Mountain and Trail Running Chamionships: Race Racap from Julija
On Friday, I posted this profile of Julija Šorytė, a pro ultrarunner who competed in the World Championships of ultra in the “long trail” 51-mile mountainous race in Spain which occured yesterday. She was running for her home country Lithua...
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Authors
The writers behind this newsletter.
For those who train through storms. I’m Dr. Jud—pediatrician, athlete, dad & mental health advocate — writer of THE BALANCED ATHLETE—exploring how sport heals and how imbalanced athletes can find their center.
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