The Brain Guide
Felix FischerIf you have ever wondered: 'Why does my brain do this?' Or 'why do people behave like this?' This is the place where you'll find answers.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | a year ago | Last Issue | 4 months ago |
| Active | |||||
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thebrainguide.substack.comLatest Issues
How Neuroscience Evaluates the Most Used Emotion Regulation Strategies
Emotions are part of everyone’s daily life.
They can be positive - allowing us to enjoy, recharge, connect, or be motivated to do something.
Or they can be negative - making us slow down, take a break, overwhelmed, or reevaluate our lives...
How Neuroscience Explains Emotional Regulation
If you have been reading along for a while, you probably already know that I always struggled with emotions.
I didn’t know what to do with them. I was afraid and wanted them to be gone. I suppressed them because I never learned how I was s...
Do We Actually Need Work-Life Balance?
Work-life balance is a weird topic.
Some people swear by it, calling it the most important thing in life. That without life, all the work has no meaning.
Other people say it is a myth. That only hard work matters, and one can only stop wh...
Why Logic and Reason Don't Stop Anxiety
When it comes to anxiety, it is easy to see it as irrational.
You know there is nothing to be afraid of right now, but you still feel anxious. Your mind is racing, and your body is tense. You are trying to fight a threat even though it doe...
What Happens in Your Brain When You Develop Anxiety?
Imagine you are trying out a new restaurant.
The place looks good, you like the food, and you are having a great evening.
After leaving and heading home, you start feeling nauseous. Your stomach cramps, and you feel like you need to vomit...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Talking about brains (usually human ones). Social scientist and coach.
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