Exercises and educational content for the midlife transition
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 186 | Founded | 7 months ago | Last Issue | 44 hours ago |
| Active | |||||
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fitpelvicfloor.substack.comLatest Issues
One in Three Women Will Break a Bone After 50. Here's How to Not Be One of Them.
The complete weekly breakdown to protect and build bone.
1 in 3 women over the age of 50 break a bone due to osteoporosis, a higher risk than breast cancer. Each year, over 37 million fractures happen due to fragile bones in people over 55...
Glutes And Quads Are The First Ones To Go In Perimenopause. Try These Exercises-PART 2
I’m a Sports Scientist and Personal Trainer and here are my TOP 5 exercises I program for my clients and myself.
The two main muscle groups you should really start worrying about as you enter the menopausal transition are the glutes and qu...
It's Official: I'm Writing a Book With Johns Hopkins University Press
As some of you might have already seen my announcement here, but now all the waiting is over and I can finally share with you that I signed a publishing contract with Johns Hopkins University Press!!
The title: THE MENOPAUSE STRENGTH AND E...
THE EXERCISE THAT OUTPERFORMED RUNNING FOR BLOOD PRESSURE
With a little twist for your inner thighs.
A major 2023 review analyzed 270 randomized trials with over 16,000 participants has found out that isometric exercises, specifically the wall sit has been shown to lower blood pressure more than...
THE DRAG-THROUGH: A DECEPTIVELY SIMPLE CORE EXERCISE
This is why I chose this exercise over crunches every time,
“You’re just sliding a weight across the floor. What’s the big deal??” Oh, let me show you.
Audience Metrics
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| Subscribers | Engagement | 84 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Sports scientist, personal trainer Former semi-pro track athlete & Ironman ~Author of THE MENOPAUSE STRENGTH AND ENDURANCE TRAINING BLUEPRINT (Johns Hopkins University Press, Spring 2028)
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