Exercises and educational content for the midlife transition
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 194 | Founded | 7 months ago | Last Issue | 6 days ago |
| Active | |||||
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fitpelvicfloor.substack.comLatest Issues
The 5 Inner Thigh Exercises You Will LOVE
A progressive ladder from ball squeezes to the curtsy lunge
I regularly ask my followers what they would like to see when it comes to my content here on Substack. One subscriber requested a breakdown of the best inner thigh exercises to st...
How to train and eat for muscle mass?
In this episode:
Why muscle gets harder to hold onto in perimenopause and menopause and why that’s not the end of the story
Lifting heavy enough to work: progressive overload as the whole game
Your protein target, and why how you spread...
My Top 5 Back Exercises for Posture and Real Function in Midlife
The real reason your back rounds in midlife, and the five exercises that combat it.
You might’ve looked in the mirror and seen yourself in a picture completely shocked: “How did I get such terrible posture? I used to stand so straight. How...
I am opening a few more 1:1 coaching slots.
I’m opening 5 more slots in my virtual 1:1 coaching.
The Menopause Training Blueprint is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
If you are going through perim...
How much Protein Do Active Midlife Women Really need
An example week, vegetarian alternatives and my protein powder recommendations
I want to start off by saying: it is not easy to hit your daily protein targets as a midlife woman, and I hear this all the time: “I’m feeling more pressure to...
Audience Metrics
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| Subscribers | Engagement | 83 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Sports scientist, personal trainer Former semi-pro track athlete & Ironman ~Author of THE MENOPAUSE STRENGTH AND ENDURANCE TRAINING BLUEPRINT (Johns Hopkins University Press, Spring 2028)
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