Exercises and educational content for the midlife transition
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 124 | Founded | 4 months ago | Last Issue | 4 days ago |
| Active | |||||
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fitpelvicfloor.substack.comLatest Issues
The Overhead Triceps Extension: Small Movement
Big Payoff for Midlife Arms
If you’ve noticed the back of your upper arms losing tone or strength over the past few years, you’re not imagining it. Estrogen decline during perimenopause and menopause accelerates loss of muscle mass and str...
A meaningful book project update
Hi friends,
I wanted to share a meaningful update with you here.
The Fit Pelvic Floor is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
I’m officially represented by...
The Face Pull
The Posterior Shoulder Exercise Midlife Women should have in their training program
If your training leans heavy on pressing, pushing, and the muscles you can see in the mirror, the back of your shoulder is probably underbuilt. The face pu...
The Dead Hang Is a Longevity Test You Can Do in Midlife
What hanging from a bar does for your grip, your bones, and your shoulders, and the one cue that protects you on the way down.
What a dead hang is
The Step Down: The Single-Leg Exercise Every Midlife Woman Should Be Training
If you want to know how well your lower body is actually functioning, put yourself on one leg and lower down slowly.
If you want to know how well your lower body is actually functioning, put yourself on one leg and lower down slowly. What...
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Authors
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Sports scientist specializing in perimenopause, menopause and post menopause ~ Former semi-pro track athlete & Ironman ~ STRONG Fitness Magazine columnist \ud83c\udde9\ud83c\uddea\ud83c\uddfa\ud83c\uddf8
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