Exercises and educational content for the midlife transition
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 169 | Founded | 6 months ago | Last Issue | 4 days ago |
| Active | |||||
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THE MIDLIFE TRAINING MANUAL: A Complete 21-Week Strength and Endurance Program
A note before you scroll down to the PDFs.
I am a sports scientist. I have a Diplom in Sports Science from the University of Potsdam in Germany.
I HATE Working Out. What is the Minimum I should be doing as a midlife woman?
I'm a sports scientist and personal trainer and am breaking down the minimum exercise week.
I was a guest on a podcast recently and one of the interviewers told me: “Patricia, I LITERALLY hate working out. But I know that I should consider...
Traveling for a Week Without Gym Access? Here is a Full Training Week While On The Road
All you need to bring: a resistance band, a pair of water bottles, and a chair. And I walk you through an entire week.
Some of you have requested a breakdown on days when you might be traveling or just not able to access a gym, because, yo...
The Curl Press Is a Great Shoulder and Biceps Exercise in (Peri)menopause
I'm a Sports Scientist and Personal Trainer and this is the exercise walk through
Have you ever tried putting your suitcase into the overhead bin? You might’ve experienced some struggle. and you’re definitely not the only one.
Your Glutes and Quads Go First in Perimenopause. A Sports Scientist and Trainer's Top 5 Exercises to Fight Back.
Here is exactly what happens to your legs as estrogen drops, and how to rebuild them.
Somewhere in your forties, the mirror stops matching the effort.
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Authors
The writers behind this newsletter.
Sports scientist & personal trainer specializing in strength & endurance for women in midlife, Former semi-pro track athlete & Ironman, STRONG Fitness Magazine columnist Literary Agent: Joëlle Delbourgo 1:1 coaching slots available. DM me.
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