Exercises and educational content for the midlife transition
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 178 | Founded | 6 months ago | Last Issue | 3 days ago |
| Active | |||||
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Stop Doing These Exercises In (Peri)menopause
The headline starts quite intimidating, doesn’t it? I want to start off by saying: this isn’t an exercise shaming article but rather a guideline on what could be optimized as we as women enter perimenopause and the years thereafter. There a...
Don’t Have Enough Time For Long Cardio? Here’s What You Can Do Instead.
I get it.
I get it. You have a job, you need to care for your kids, your family and all the other life chores that come with it. Often times you just can’t fit an long one hour slog on the treadmill.
Bone Health After Menopause: What a DEXA Scan Means And How To Train Based On It
I'm a personal trainer and sports scientist and here is your blueprint
Approximately one in three women over 50 break a bone due to osteoporosis. Women can lose up to 20% of bone density 5-7 years after menopause. Osteoporosis causes over...
These 2 Glute Exercises WON'T Disappoint You
Glutes and Quads are the first to decline in perimenopause. Here's how to address it with the Smith Machine
A lot of women I work with in the gym steer away from the Smith machine because it looks scary or they don’t know how to set it up...
I am tired of wearing adult diapers
Pelvic floor dysfunction in perimenopause and beyond and what to do about it
“Welcome to being old, the time you will have to cross your legs when you laugh and sneeze and never being able to run or jump again.” This is what I literally re...
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Authors
The writers behind this newsletter.
Sports scientist & personal trainer specializing in strength & endurance for women in midlife, Former semi-pro track athlete & Ironman, STRONG Fitness Magazine columnist Literary Agent: Joëlle Delbourgo 1:1 coaching slots available. DM me.
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