Exercises and educational content for the midlife transition
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 154 | Founded | 5 months ago | Last Issue | 3 days ago |
| Active | |||||
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fitpelvicfloor.substack.comLatest Issues
The Single-Leg TRX Squat
The One Move That Trains Balance, Bone, and Real-World Strength at the Same Time
Most lower-body training treats your two legs as one unit. Life does not. You climb stairs one leg at a time. You step off a curb, catch a stumble, load a hip...
Your Psoas Is Running Your Lower Back (And Almost Nobody Trains It)
Tight or weak, one muscle decides how your low back feels, how long your stride stays, and how well you age. Here is the protocol.
You already know the psoas connects your lumbar spine to your femur. In the last article I walked through ho...
Your Training Has a Blind Spot. Skater Jumps Fix It.
The direction almost nobody trains
Watch how people move in a gym. Forward on the treadmill. Straight up and down in a squat. Front to back in a lunge. Nearly everything happens in one plane, dead ahead.
The Advil Question: What Ibuprofen Really Does To Your Muscle
And Why The Answer Flips After 50
You lift. You’re sore. The bottle is right there in the cabinet. Two little brown pills and the ache is gone by dinner.
The Barbell Biceps Curl for Midlife Women: Build Arms That Actually Last
How to build functional arm strength when hormonal changes make muscle maintenance non-negotiable.
Here’s what most women don’t realize: Your biceps are critical for pulling strength, shoulder stability, and independence as you age.
Key Facts
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Authors
The writers behind this newsletter.
Sports scientist specializing in perimenopause, menopause and post menopause ~ Former semi-pro track athlete & Ironman ~ STRONG Fitness Magazine columnist \ud83c\udde9\ud83c\uddea\ud83c\uddfa\ud83c\uddf8 Literary Agent: Joëlle Delbourgo
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