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The Gluten Free Digest

Matt Bzdel

Eating great gluten free food, traveling far, and having a laugh while doing it.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues24Foundeda year agoLast Issue2 months ago
Active

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Latest Issues

How Airline Catering Actually Works (and Why Gluten Free Meals Get Forgotten)

Let’s be real: your pre-ordered gluten free meal has been forgotten by your airline before.

Most people assume this happens because an airline simply “forgot” their meal, but airline catering is far more complicated than that. Behind every...

2 months ago
12
8

Everywhere I ate gluten free in Toronto

Just shy of one year ago I was getting on a plane to Toronto for my first visit in over half a decade. I knew the gluten free scene in the city was good, but I had forgotten just how good it truly is.

There are a good number more of you h...

2 months ago
11
2

The Gluten Free Digest, Issue 7

How’s it going, team?

Is 2026 over yet? It feels like we’ve all lived ten lifetimes so far this year.

It's been a busy few months balancing growing the Gluten Free Street Gang brand, my civilian (aka, non social media) job, mostly becaus...

2 months ago
11

You Can Travel Japan Gluten Free (Here's How I Did)

If you've ever seen travel content about Japan, thought “that’s not a place I could visit gluten free”, I have the pleasure of telling you that you're incorrect.

I've taken two proper trips to Japan in the past few years visiting Tokyo, K...

3 months ago
12
4

Everything about the 100% gluten free Christmas market in Germany's Black Forest

Last December, I popped down to Germany to visit something I thought was the stuff of legends: a fully, 100% gluten free Christmas market. The market is coming back for their tenth year this year, and in this post I’ll tell you everything y...

3 months ago
11

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  • Matt Bzdel

    American food blogger in the UK. Talk to me about gluten free croissants, frequent flyer miles, entry level outdoorsy activities, and the best places to eat in London.

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