Dana Somatics | The Grounding Guide
Dana SomaticsBuild capacity for safety, presence, and awareness in your body over time \ud83d\udc8c Receive nervous system guidance in your inbox on the first Monday of each month.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 122 | Subscribers | Read | danathegroundingguide.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Gently Feeling: Learning to Regulate Your Emotions
# Week 15, 2026
Dana's Diary: Entry #1
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Exploring Your Breath as a Bridge
## Week 13, 2026.
Listening, Breathing, and Returning
## Week 12, 2026
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Authors
The writers behind this newsletter.
Understand your stress patterns, support self-regulation, and create gentle shifts forward through nervous system guidance & micro-practice \ud83e\uddd8\ud83d\udc9a\ud83e\udde0 Integrative somatic practitioner, specialising in neuro-myo-fascia repatterning
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