The Healthy Surgeon
I am Mary Carneval, DO, FACOS, FACS, BCC. I’m am an integrative general surgeon and board certified peer/executive coach. I have been in practice for 15 years in Cleveland, OH. I love helping others heal and realize their potential.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 8 months ago | Last Issue | 25 days ago |
| Active | |||||
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I just took 7 weeks off work as a surgeon.
watching paint dry
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I bonded with my dogs. They have never had a human around 24/7 in their lives.
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I tried new recipes.
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Watched baseball.
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Read 3 novels.
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Rested. Iced. Elevated.
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Woke every day to sunlight and bi...
Walking in the Dark II: I wasted a lot of money when I did this.
~there it was, in the sales lot under a streetlight. A glowing, silver 640i Gran Coupe.
What was a waste for me? Buying a very expensive new car within 2 years of residency gradution.
I have a thing about cars.
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When I wa...
Almonds are easy and provide an antioxidant.
Almonds. I’ll never turn down an almond. I’m trained on organic, raw almonds and they live in the pantry. I have counted almonds. They are calorie-dense. They are high in protein and Vitamin E. Nine almonds is a safe snack and equals about...
Gamifying my love for cooking.
I like cookbooks. Fresh into adulthood, 30+ years ago, I started to cook. I like making a mess in the kitchen. I am also truly learning to embrace “mise en place”. It wasn’t until I had my first apartment in Cleveland that I would consider...
New Year's Resolution Check-In
New Year’s Resolution check in. When the calendar flips to a New Year, it’s common for all the fresh starts to come into our awareness. We go from thick eating and spending to shoving on the brakes and working on wheeling back the 10 lbs ga...
Audience Metrics
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Mary Carneval, DO, FACOS, FACS, BCC. An integrative board certified general surgeon and board certified coach. Thought-provoking posts to help surgeons and physicians and busy people put their health first.
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