The Hormone Optimization Warrior
Dr. Mirela Cernaianu, Dr. SarahA place for women to find clear education, modern options, and fierce advocacy around the truth about menopause and hormone therapy. Join a community of informed, empowered women learning how to step into a beautiful menopause united.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 70 | Founded | 6 months ago | Last Issue | 5 days ago |
| Active | |||||
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mirelacernaianu.substack.comLatest Issues
What Your Daily Habits Are Telling Your Breasts
How your weight, your gut, your sleep, and your stress shape your risk
On Friday, November 20th at 9am PST, I’m hosting a Live Q&A just for my paid members. Bring all the hormone and menopause questions you’ve been sitting on, and I’ll ans...
The Hidden Heart Cost of Feeling Amazing on Testosterone...
P.S. I’m hosting a Live Q&A for paid members on November 20th. Details are at the end of this post.
Maybe testosterone lifted your mood and your energy, and you were kind enough to send your friend to the same doctor. Her body may respond...
What Your Hormones Were Doing for Your Breasts All Along
How estrogen, progesterone, and testosterone quietly protect breast tissue as you age...
In this week’s free companion article, I talked about the breast cancer question that keeps so many women from even starting hormone therapy. I walked...
The Breast Cancer Question Holding You Back From Hormone Therapy...
Earlier this month, I spent plenty of time discussing breast health and breast cancer surveillance.
Today I want to talk about breast health when a woman is using hormone therapy, because this is one of the main concerns women have when th...
Thriving Through Perimenopause: A Practical Guide to Healthy Desire, a Great Body, and Serene Mood
Why perimenopause deserves your attention
Why perimenopause deserves your attention
Key Facts
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dr. Cernaianu is a board certified OB-GYN, anti-aging, and longevity physician guiding women through menopause and hormone therapy with truth, advocacy, and clarity.
If you're a neurodivergent woman in midlife wondering why the things that used to work suddenly don't, you're in the right place. I'm Dr. Sarah. I help you understand your brain, hormones & health.
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