The Hormone Optimization Warrior
Dr. Mirela Cernaianu, Dr. SarahA place for women to find clear education, modern options, and fierce advocacy around the truth about menopause and hormone therapy. Join a community of informed, empowered women learning how to step into a beautiful menopause united.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 66 | Founded | 6 months ago | Last Issue | 8 hours ago |
| Active | |||||
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mirelacernaianu.substack.comLatest Issues
Thriving Through Perimenopause: A Practical Guide to Healthy Desire, a Great Body, and Serene Mood
Why perimenopause deserves your attention
Why perimenopause deserves your attention
When Perimenopause Makes Sex the Last Thing You Want, and How to Feel Close Again
“I’m quitting. I’m quitting now. I’m done.”
I was about 45 when I called my boss and said that. I had been with the company for ten years.
A disagreement with one of the clinic’s managers had made me so irritated, so angry, that I burst i...
A Woman Getting a Yearly Mammogram Has Roughly a 50% Chance of a "False Alarm" Within 10 Years
I like to imagine that all women, and their physicians, approach every medical decision with careful deliberation and logic.
You’re not doing something just because you were told to do it. You understand why you are doing it, what the test...
From the Dreaded Callback to Diagnosis: A Step-by-Step Guide of What to Do, Including Real-Life Choices After 75
Three moments can turn a woman’s world upside down in a single phone call.
Three moments can turn a woman’s world upside down in a single phone call.
Your Hormones Were Never the Enemy Causing Breast Cancer
Breast cancer risk assessment: what you need to know, and why you should walk into your doctor's office knowing more than the 15-minute insurance-covered appointment allows.
The fear you were handed
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Hormone Optimization Warrior.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dr. Cernaianu is a board certified OB-GYN, anti-aging, and longevity physician guiding women through menopause and hormone therapy with truth, advocacy, and clarity.
If you're a neurodivergent woman in midlife wondering why the things that used to work suddenly don't, you're in the right place. I'm Dr. Sarah. I help you understand your brain, hormones & health.
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