The Hormone Therapy Advocate
Dr. Mirela Cernaianu, Dr. SarahA place for women to find clear education, modern options, and fierce advocacy around the truth about menopause and hormone therapy. Join a community of informed, empowered women learning how to step into a beautiful menopause united.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 58 | Founded | 5 months ago | Last Issue | 7 days ago |
| Active | |||||
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mirelacernaianu.substack.comLatest Issues
The Midlife Supplement Guide
What may help, what remains unproven, and what I would check before allowing another capsule into your daily routine
“Nothing in excess.”
Can Supplements Help You Live Longer, or Are You Buying Expensive Hope?
The supplement aisle has become the new fountain of youth.
NAD+. NMN. Magnesium. CoQ10. Omega-3s. Vitamin D. K2. Zinc. Probiotics. Peptides. Powders that promise energy, sharper thinking, stronger immunity, a younger metabolism, and more y...
How Do You Protect Your Health and Increase Your Longevity? - Live with Dr. Mirela Cernaianu
A recording from Dr. Mirela Cernaianu's live video
Thank you to everyone who tuned into my live video! Join me for my next live video in the app.
Restoring Sleep During Midlife Change: Your Complete Toolbox
You go to bed exhausted, only to find yourself wide awake at 3 a.m.
You go to bed exhausted, only to find yourself wide awake at 3 a.m. Your mind is racing, your body will not settle, and you already know tomorrow will be harder because of...
Why Poor Sleep During Perimenopause and Menopause Becomes a Chronic Medical Problem
You used to sleep through the night. Now you wake at 2:00 or 3:00 a.m. for no obvious reason.
Sometimes you are hot. Sometimes your heart is racing. Other nights, your mind becomes fully alert even though your body is exhausted. You eventu...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Hormone Therapy Advocate.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dr. Cernaianu is a board certified OB-GYN, anti-aging, and longevity physician guiding women through menopause and hormone therapy with truth, advocacy, and clarity.
If you're a neurodivergent woman in midlife wondering why the things that used to work suddenly don't, you're in the right place. I'm Dr. Sarah. I help you understand your brain, hormones & health.
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