The Hormone Therapy Advocate
Dr. Mirela Cernaianu, Dr. SarahA place for women to find clear education, modern options, and fierce advocacy around the truth about menopause and hormone therapy. Join a community of informed, empowered women learning how to step into a beautiful menopause united.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 53 | Founded | 4 months ago | Last Issue | 13 hours ago |
| Active | |||||
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mirelacernaianu.substack.comLatest Issues
The Midlife Health Optimization Blueprint
What I would assess, protect, and build NOW if my intention were to remain strong, mentally sharp, metabolically healthy, sexually healthy, and independent for
The years between 50 and 65 are the time in your life when the health you carry...
Women Should Not Be Afraid of Dying. They Should Be Afraid of How They May Live Their Final Decades.
What you do between 50 and 65 can influence the strength, health, and independence you carry into the decades ahead.
Picture two women at 75.
The first uses a walker. Severe arthritis limits her movement, and she has already undergone one...
How Do You Protect Your Health and Increase Your Longevity?
Everyone is welcome to attend live, but the replay will be reserved for paid and Founding Members.
Living longer is not enough. The real goal is to protect your brain, bones, muscles, metabolism, sexual health, and independence througho...
Why Stress Hits So Much Harder in Perimenopause
Hormone volatility, progesterone, testosterone, and what I would actually do when you suddenly cannot handle stress the way you used to
You are running the same business, managing the same household, dealing with the same family, and carry...
Stress and Menopause: Stop Waiting Until You Are Miserable to Treat It
Estrogen loss, sleep, hot flashes, body changes, and the plan I would use to stop the spiral
There is something I want women to stop doing in menopause:
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Hormone Therapy Advocate.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dr. Cernaianu is a board certified OB-GYN, anti-aging, and longevity physician guiding women through menopause and hormone therapy with truth, advocacy, and clarity.
Physician. Veteran. Corporate medicine dropout. Writing for neurodivergent women in every phase—PMDD, PMS, postpartum, perimenopause, and beyond. Clear, honest insight on hormones, brain health, and longevity so you can support your body for decades.
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