The Hypothyroidism Corner
Joe CherayFor Those Navigating Life With Hypothyroidism.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 45 | Founded | 5 years ago | Last Issue | 6 months ago |
| Active | |||||
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hypothyroidismcorner.substack.comLatest Issues
My 5 Week 90 Day Growth Plan Check In
Photo by Larissa Gies on Unsplash
Last month I shared with you my 90 Day Growth Plan Check In with my AI assistant Leif In this weeks piece I want to give you an update on where I am at. They say it takes 30 days to learn and adapt to new...
Walking for Thyroid Health
They say walking is good for thyroid health. One of the things I put in my 90 Day Growth Plan is to walk 3 times a week. I told Leif - my AI productivity assistant - that a barrier to walking was the cold winter months we have in Kansas....
Sharing My Latest Test Results
Last week I had to go in for my annual physical and labs. The three labs I concern myself with the most are first and foremost my thyroid, cholesterol, and A1c. I’m not on any medicine or protocols for diabetes. It does run in my family the...
My 90 Day Growth Plan Check - In with Leif
Photo by Jakub Żerdzicki on Unsplash
It had been a week since I checked in with Leif. Yesterday I checked in with what I had done last week. Here is my check in progress:
On Tuesday February 10th I got in 2,674 steps. I also walked for 20...
90 Day Growth Plan, ChatGPT and Claude.
Photo by Beatriz Cattel on Unsplash
Jan 21st I decided I needed to make some changes in my personal space outside of the political work and advocacy work I do. Honestly one of the things I felt was burnout. So I decided to do something rad...
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Authors
The writers behind this newsletter.
I was diagnosed with hypothyroidism in 2012. Since then, I have been navigating life with this condition. It's important for me to be able to help others who have this condition navigate their life too.
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