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The Metabolic Archives

Carlos A. Arche, MD

Metabolic science in plain language. Evidence-based education for a healthier life.

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PricingOnly free issuesPublishesDaily
Issues72Founded7 months agoLast Issue7 days ago
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Latest Issues

High Blood Pressure: The Number You Can’t Feel

During my years in medical practice, I saw many patients walk in with elevated blood pressure who felt completely normal. They reported no symptoms connected to their blood pressure; many had no idea it was high. Unfortunately that pattern...

7 days ago
3

How Intermittent Fasting Helps in Your Weight Loss Journey?

From the moment you finish dinner to the moment you eat breakfast, your body runs through the same metabolic transitions that intermittent fasting (IF) protocols claim to harness. Your body is built for this cycle and has been running it fl...

14 days ago
2

Does GLP-1 Agonists Cause Brain Damage?

Glucagon-like peptide-1 (GLP-1) receptor agonists, the class that includes semaglutide and tirzepatide, are effective and widely used. Roughly 1 in 9 US adults now report currently taking one of these medications for weight loss, up from ju...

17 days ago
3
1

Do You Really Need a Continuous Glucose Monitor?

You may hear that continuous glucose monitors (CGMs) are the next big wellness breakthrough, a window into your metabolism for everyone. But a major 2026 review says there is no scientific evidence CGMs improve health in people who don’t ha...

21 days ago
3
3

Time for a Serious Conversation About Ivermectin

In the 1970s a soil sample near a golf course in Japan yielded a bacterium from which scientists isolated avermectin, the precursor of the drug ivermectin. William Campbell and Satoshi Omura shared the 2015 Nobel Prize in Physiology or Medi...

a month ago
6

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  • Carlos A. Arche, MD

    Providing evidence-based educational content in obesity, diabetes, dietary literacy and metabolic medicine in general. Come and join us!

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