
Metabolic science in plain language. Evidence-based education for a healthier life.
| Platform | Pricing | Only free issues | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 72 | Founded | 7 months ago | Last Issue | 7 days ago |
| Active | |||||

During my years in medical practice, I saw many patients walk in with elevated blood pressure who felt completely normal. They reported no symptoms connected to their blood pressure; many had no idea it was high. Unfortunately that pattern...
From the moment you finish dinner to the moment you eat breakfast, your body runs through the same metabolic transitions that intermittent fasting (IF) protocols claim to harness. Your body is built for this cycle and has been running it fl...
Glucagon-like peptide-1 (GLP-1) receptor agonists, the class that includes semaglutide and tirzepatide, are effective and widely used. Roughly 1 in 9 US adults now report currently taking one of these medications for weight loss, up from ju...
You may hear that continuous glucose monitors (CGMs) are the next big wellness breakthrough, a window into your metabolism for everyone. But a major 2026 review says there is no scientific evidence CGMs improve health in people who don’t ha...
In the 1970s a soil sample near a golf course in Japan yielded a bacterium from which scientists isolated avermectin, the precursor of the drug ivermectin. William Campbell and Satoshi Omura shared the 2015 Nobel Prize in Physiology or Medi...
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