The Reframe Diaries
Marie-Christine Oliver, Sam Galloway (she/her) \ud83d\udc95, Jen BenfordMapping the Overcapacity, Collapse, and Rebuild Arc. Orientation for late-identified autistic and AuDHD adults in overcapacity, burnout, collapse, or the long stretch after. Written from inside the experience, not the other side of it.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 60 | Subscribers | Read | thereframediaries.substack.com |
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"I WAS SO HARD ON MYSELF FOR FAILING AT BEING A PERSON"
Jessa is the first person to share her story in Voices From Inside the Arc. She said yes before there was a template to show her what saying yes would involve, and made the space to do it from where she is.
The Instruction Was Earn Your Place, Or Lose It.
⚠️ Trigger Warning: This essay describes parental infidelity, emotional parentification, conditional belonging, and a parent’s emotional unavailability. It includes specific scenes from my own childhood, including pre-language images of an ...
Before The Mask: When Trauma Builds The Mask, Part A
⚠️ Trigger Warning: This essay describes chronic parental conflict, attachment disruption, and the shape of childhood trauma. It includes specific scenes from my own childhood. Please read with care.
Before the Mask: The Origins of Masking
Photo by Annie Spratt on Unsplash
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Authors
The writers behind this newsletter.
Language and maps that help late-identified high achieving autistic and AuDHD adults make sense of their lived experience | Support to rebuild without shame or pressure
Late-diagnosed AuDHDer and midlife struggler. Advocating for neurodivergent people in perimenopause and beyond. Independent, reader-supported.
Coach and culture alchemist exploring burnout, reinvention, neurodivergence, and the systems shaping work. Essays and frameworks for people redesigning life after big change. Former D1 athlete and HR insider. Lived experience — not medical advice.
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