The Reframe Diaries
Marie-Christine Oliver, Sam Galloway (she/her) \ud83d\udc95, Jen BenfordNotes from a late-diagnosed autistic adult, exploring what it means to unmask, heal, and build a life that fits. Sharing reflections, stories & tools from life after diagnosis. You were never broken.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 56 | Subscribers | Read | thereframediaries.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Before The Mask: Why Unmasking Feels Dangerous for Late-identified Autistic and AuDHD Adults
Photo by Antoine Demare on Unsplash
Shame Built The Mask
Photo by Klara Kulikova on Unsplash
Perimenopause and hormonal change as a burnout accelerant: what happens when a nervous system that has been running at overcapacity for decades meets a major hormonal transition
Get more from Marie-Christine Oliver in the Substack app
The Trouble With Productivity
Photo by Oscar Keys on Unsplash
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Authors
The writers behind this newsletter.
Mapping the Overcapacity Collapse & Rebuild Arc so late-identified autistic and AuDHD adults can understand their lives as coherent journeys, not personal failures. Language and orientation for the life you're actually living.
Sam Galloway is a late diagnosed AuDHDer, a tenacious midlife struggler, and an advocate for fellow neurodivergent people in perimenopause and beyond.
Coach and culture alchemist exploring burnout, reinvention, neurodivergence, and the systems shaping work. Essays and frameworks for people redesigning life after big change. Former D1 athlete and HR insider. Lived experience — not medical advice.
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