The Reframe Diaries
Marie-Christine Oliver, Jen Benford, Bridget: Neurodivergent Nurse, Steve [Sage-Outlaw-Caregiver], PJMFor late-identified autistic and AuDHD adults: making sense of overcapacity, collapse, and the slow rebuild — your life as a coherent journey, not a series of personal failures. Language and orientation for the life you're living.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 81 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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thereframediaries.substack.comLatest Issues
"EVERYONE JUST WANTS ME TO SAY I'M BETTER, THANKS."
Kat is fifty-nine. She came to herself through a screen: ADHD reels that landed, then autism, then a word she had never heard, AuDHD. It fit.
She went looking for testing at fifty-eight, found that almost no one near her would asse...
The No You Can't Push Through
⚠️ A note before you begin.
This essay describes the long aftermath of overcapacity collapse, including shame and a body that begins refusing things it once managed without thinking. Please read with care.
I am not a clinician. I am a lat...
Coming Home Is Where the Grieving Begins
⚠️ A care note before anything else. This conversation moves through identity collapse, a long depression, a history of trauma I had boxed away for most of my life, and the strain all of it placed on my marriage. If you do not have the capa...
Your Worth Was Never Your Output
For weeks I had been publishing on a Monday. I had decided this somewhere along the way, and then I held myself to it as though a contract depended on it. The trouble is that Mondays are one of the worst times for me. I have my kids over th...
It Breaks You Down, It Does Not Fix You
⚠️ A care note before anything else. This conversation moves through suicidal ideation, a near attempt, and the cost of being broken down before you can rebuild. If you do not have the capacity for it today, that is okay. It will be here wh...
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Authors
The writers behind this newsletter.
For late-identified autistic and AuDHD adults: making sense of overcapacity, collapse, and the slow rebuild — your life as a coherent journey, not a series of personal failures. Language and orientation for the life you're living.
Transformation coach for creators, feelers, and rebuilders. Where neurodiversity and the nervous system meet brand, business, and AI. D1 athlete, BTA Founder. Lived experience, not medical advice. You were built for range, not a box. \ud83d\udc26\ud83d\udd25
Late diagnosed AuDHD RN/MPH (she/her), writing about my special interests in neurodiversity, psychology, health equity and parenting, while trying to build an aligned life.
Writes about dogs, life with AI, and the weird stuff in between. Ex-USAID laid off by Elon. Outside Feet is for pet parents seeking to improve their dog's quality of life. Artificial Idiocracy is for those who feel out of place in the age of AI.
I talk about AuDHD, gardening, and outdoor aquascapes. Lots of writing of all varieties. Nine WiPs, because that's just how I roll.
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