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Artwork for The Reframe Diaries

The Reframe Diaries

Marie-Christine Oliver, Jen Benford

Notes from a late-diagnosed autistic adult, exploring what it means to unmask, heal, and build a life that fits. Sharing reflections, stories & tools from life after diagnosis. You were never broken.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues46SubscribersRead thereframediaries.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

📘 The Autistic Lexicon: What It Is and Who It’s For

Photo by Sinziana Susa on Unsplash

5 days ago
4
0

Capacity Isn't Character

If you’re late-identified autistic or AuDHD and you feel ashamed because you can’t cope anymore, here’s what I want you to hold as you read: capacity is a nervous system threshold, not a character trait.

9 days ago
24
5

When The Mind Says “I Can’t Stay” - Part 7b: Living From Truth When The Governor Comes Off (AuDHD)

This is the seventh essay (Part B) in When The Mind Says “I Can’t Stay” an eight-part series on autistic suicidality, burnout, and the long road back to stability and self-trust.

16 days ago
11
10

Authors

The writers behind this newsletter.

  • Marie-Christine Oliver

    Essays on late-diagnosed and self-identified autistic and AuDHD adults, collapse, grief, and rebuilding without erasure

  • Jen Benford

    Former D1 athlete, ex-HR insider, alcohol-free, ADHDer. Coach and culture alchemist creating essays, frameworks, and learning experiences. This is a space for people redesigning life after burnout or big change, with honesty and room to breathe.

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