The Reframe Diaries
Marie-Christine Oliver, Sam Galloway (she/her) \ud83d\udc95, Jen Benford, Bridget: Neurodivergent Nurse, Steve [Sage-Outlaw-Caregiver], PJMFor late-identified autistic and AuDHD adults: making sense of overcapacity, collapse, and the slow rebuild — your life as a coherent journey, not a series of personal failures. Language and orientation for the life you're living.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 71 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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thereframediaries.substack.comLatest Issues
"I HAD A CONFIDENT BELIEF THAT IF I TRIED HARD ENOUGH I COULD FIX MYSELF."
Bridget is the third person to share her story in Voices From Inside the Arc.
On her own Substack, Bridget introduces herself in a single line: a nurse in Australia, learning by writing and writing what she is learning.
Her feed r...
Before the Mask: When Trauma Sustains the Mask
⚠️ Trigger Warning: This essay describes living with the long aftermath of childhood trauma, including the way a survival response can keep running in the body years after the danger has passed. It touches on hypervigilance and the felt sen...
Two Roads To The Same Door
Steve and I sat down to talk about our time as inpatients in a mental health unit. An hour later, we had only just reached the door. Here is part one of what has become a four-part conversation.
⚠️ A care note before anything else. This po...
I Am Not Behind, I Am Rebuilding
For a long time, behind was not a description of my life. It was the verdict.
I felt it first while I was still a senior lawyer, in my last roles, watching the people I had qualified with move up and on at a pace I could no longer match....
What I'm Sitting With
What I’m Sitting With is my short Monday live, somewhere between twenty-five and forty minutes, where I talk through what has been happening here, point you towards a writer who has been on my mind, and open up an idea before I have it reso...
Audience Metrics
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
For late-identified autistic and AuDHD adults: making sense of overcapacity, collapse, and the slow rebuild — your life as a coherent journey, not a series of personal failures. Language and orientation for the life you're living.
Late-diagnosed AuDHDer and midlife struggler. Advocating for neurodivergent people in perimenopause and beyond. Independent, reader-supported.
Transformation coach for creators, feelers, and rebuilders. Where neurodiversity and the nervous system meet brand, business, and AI. D1 athlete, BTA Founder. Lived experience, not medical advice. You were built for range, not a box. \ud83d\udc26\ud83d\udd25
Late diagnosed AuDHD RN/MPH (she/her), writing about my special interests in neurodiversity, psychology, health equity and parenting, while trying to build an aligned life.
Writes about dogs, life with AI, and the weird stuff in between. Ex-USAID laid off by Elon. Outside Feet is for pet parents seeking to improve their dog's quality of life. Artificial Idiocracy is for those who feel out of place in the age of AI.
I talk about AuDHD, gardening, and outdoor aquascapes. Nine WiPs, because that's just how I roll. The first four will be released on Amazon soon, and #5 will be published here.
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