The Silver Standard
Dr. Kate Byrd, PharmDSmart supplement advice for seniors.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 4 months ago | Last Issue | 7 days ago |
| Active | |||||
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thesilverstandard.substack.comLatest Issues
Seven Supplement Red Flags to Spot Before You Buy
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There are lots of shady supplements out there. Most are just a waste of money, but some can be downright dangerous. The FDA doesn’t review these products before they reach the shelf, so the job of catching a bad one...
How Much Melatonin Should Seniors Take for Sleep?
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Lots of older adults regularly struggle to fall asleep, and many turn to melatonin. But how much should they take? Some products on store shelves have doses as high as 40 mg. Yet research suggests that seniors may ne...
5 Longevity Supplements That Don’t Live Up to the Hype
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Supplements promising healthy aging or a longer life are everywhere. The challenge is knowing which products are backed by science and which are just selling hope. Too often, seniors spend money on longevity suppleme...
Is Omega-3 Still Worth Taking? What the 2026 Research Actually Shows
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Omega‑3s remain among America’s best‑selling supplements, yet 2026 studies are calling long‑standing claims into question. The much‑touted brain boost looks weaker than once believed, while support for heart health a...
Does the FDA Regulate Supplements? The Answer Might Surprise You
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Did you know the FDA doesn’t test supplements before they hit the market? The vitamins, minerals, and herbal products on store shelves have no guarantee of safety or effectiveness. Nearly 70% of seniors take supplemen...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I’m a pharmacist helping seniors cut through health hype. The Silver Standard gives adults over 55 clear, evidence‑based guidance on supplements and vitamins. My goal is simple: advice you can trust.
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