The Metabolic Rebuild
Anna P Shue: Metabolic RebuildMake sense of your metabolic and heart health, whether you are managing a diagnosis or working to avoid one. Subscribe to receive the guide “What Your Blood Tests Are Actually Telling You”→ the clinical guidance most blood test appointments never provide.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Founded | 6 months ago | Last Issue | 6 days ago |
| Active | |||||
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annashue.substack.comLatest Issues
5 Exposures Decide Your Risk of Heart Disease. All 5 Are Modifiable.
Cover of TIME, 26 March 1984, showing two fried eggs and bacon arranged as a sad face beneath the headline “Cholesterol: And Now the Bad News…” The issue included an article on the silent progression of atherosclerosis and reported research...
Is coffee helping or hurting my blood sugar and blood pressure?
This was a question that came in this week, from a reader who had looked it up, and found two opposing answers.
The short answer
On balance, helping, for both blood sugar and blood pressure.
Caffeine drives blood sugar and blood pres...
The Method: What You Lost, and Why Your Waistline Changed
Both sexes lose it, but not by the same route.
A husband and wife in their fifties came to see me. Both had noticed their waistline increase over the past few years. They had not changed their diet. It had always been home-cooked meals.
Do I have to give up fruit if I have insulin resistance?
This question came in from a reader last week, and it is one of the questions I hear most in clinic. Fruit has somehow been reclassified as something to fear.
The short answer
No. You do not have to give up fruit, and for most people w...
The 4 Things That Change When You Eat Too Little. Not One of Them Helps.
Life magazine photograph of conscientious objector being examined on a tilting table during starvation experiment. July 30,1945. Volume 19, Number 5, p. 45. Credit: Wallace Kirkland/Time Life Pictures/Getty Images (Kalm and Semba, 2005).
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Helping you understand your health so you can change its future. The science behind metabolic and cardiovascular health: from blood tests to nutrition, lifestyle and longevity so you can make informed decisions for a longer, healthier life.
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