The Metabolic Rebuild
Anna P Shue: Metabolic RebuildMake sense of your metabolic and heart health, whether you are managing a diagnosis or working to avoid one. Subscribe to receive the guide “What Your Blood Tests Are Actually Telling You”→ the clinical guidance most blood test appointments never provide.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Founded | 5 months ago | Last Issue | 8 days ago |
| Active | |||||
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annashue.substack.comLatest Issues
Do I have to give up fruit if I have insulin resistance?
This question came in from a reader last week, and it is one of the questions I hear most in clinic. Fruit has somehow been reclassified as something to fear.
The short answer
No. You do not have to give up fruit, and for most people w...
The 4 Things That Change When You Eat Too Little. Not One of Them Helps.
Life magazine photograph of conscientious objector being examined on a tilting table during starvation experiment. July 30,1945. Volume 19, Number 5, p. 45. Credit: Wallace Kirkland/Time Life Pictures/Getty Images (Kalm and Semba, 2005).
*...
Your Doctor Wrote You a Prescription. Here Is What It Does Not Fix.
The appointment lasted about ten minutes.
Your results were reviewed. A number was too high, or perhaps two were. The doctor explained what the medication would do. The prescription was written and handed across the desk.
You left with th...
I Did Everything Right. The Numbers Went the Other Way.
Make sense of your metabolic and heart health, whether you are managing a diagnosis or working to avoid one.
Subscribe to receive the guide “What Your Blood Tests Are Actually Telling You”→ the clinical guidance most blood test appointment...
You Wake Too Early. Relaxing Will Not Fix It.
This is Phase 2 of The Metabolic Rebuild. In [What If Your Blood Pressure, Cholesterol, and Fatigue Are All the Same Problem?] we discussed how scattered symptoms often belong to one cluster. Here we follow one of those clusters.
In 1985,...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Helping you understand your health so you can change its future. The science behind metabolic and cardiovascular health: from blood tests to nutrition, lifestyle and longevity so you can make informed decisions for a longer, healthier life.
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