The Metabolic Rebuild
Anna P Shue: Metabolic RebuildMake sense of your metabolic and heart health, whether you are managing a diagnosis or working to avoid one. Subscribe to receive the guide “What Your Blood Tests Are Actually Telling You”→ the clinical guidance most blood test appointments never provide.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 7 months ago | Last Issue | 12 days ago |
| Active | |||||
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annashue.substack.comLatest Issues
I'm Away for Two Weeks (You Will Still Hear From Me)
There is a strange pressure to always be productive and useful.
Another email answered.
Another meal on the table.
Another person looked after.
Another day of holding it all together.
For most of us it may look much the same, or differ...
Q&A: Why am I hungrier on the days I train hard, and does that cancel out the exercise?
A reader sent this one in during a heavy training week. He finished with a line I hear constantly in the clinic: I assume I am undoing the whole thing.
The short answer
You are not. Eating more because you are hungrier does not cancel...
5 Exposures Decide Your Risk of Heart Disease. All 5 Are Modifiable.
Cover of TIME, 26 March 1984, showing two fried eggs and bacon arranged as a sad face beneath the headline “Cholesterol: And Now the Bad News…” The issue included an article on the silent progression of atherosclerosis and reported research...
Q&A: Is coffee helping or hurting my blood sugar and blood pressure?
This was a question that came in this week, from a reader who had looked it up, and found two opposing answers.
The short answer
On balance, helping, for both blood sugar and blood pressure.
Caffeine drives blood sugar and blood pres...
The Method: What You Lost, and Why Your Waistline Changed
Both sexes lose it, but not by the same route.
A husband and wife in their fifties came to see me. Both had noticed their waistline increase over the past few years. They had not changed their diet. It had always been home-cooked meals.
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Helping you understand your health and change its future. The science behind metabolic health - the root of all chronic disease: from blood tests to nutrition, lifestyle and longevity so you can make informed decisions for a longer, healthier life.
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