The Metabolic Rebuild
Anna P Shue: Metabolic RebuildMake sense of your metabolic and heart health, whether you are managing a diagnosis or working to avoid one. Subscribe to receive the guide “What Your Blood Tests Are Actually Telling You”→ the clinical guidance most blood test appointments never provide.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Founded | 9 months ago | Last Issue | 23 days ago |
| Active | |||||
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annashue.substack.comLatest Issues
The Method: 67% of Normal-Weight and 61% of Overweight Patients Reversed Fatty Liver in a Year.
The change that did it is not the one most people expect.
Rochester, Minnesota, 1980. At the Mayo Clinic, pathologist Jürgen Ludwig was examining liver biopsies from twenty patients. The tissue showed the damage years of heavy drinking can...
Q&A: How much protein should I eat a day, and how much per meal?
A reader asked me this question last week - a question that many people have: I know I need to eat protein, but I don’t know if I’m doing it correctly. Another reader said they eat about 130 grams a day across three meals and they’re not su...
Two Articles From Me Today. Please Read This One First.
Dear
Later today, an article I wrote with Dr Mica of Swiss Army Mum will go out.
Before it lands in your inbox, I wanted to explain why I think it is worth your time.
Mica has a PhD in chemical engineering and, unsurprisingly, a strong...
The Method: Your Two Blood Pressure Numbers Point to 1 of 4 Causes. Here Is How to Read Them
There is not one single cause, and that changes what you work on.
For most of the last century, doctors had a name for high blood pressure they could not attribute to a specific cause. Erich Frank, a German doctor gave it the name essentia...
The Method: To Fix Your Gut, Add Foods, Don't Cut Them Out
In 2011, at a clinic in the United States, doctors met a woman of thirty-two with a gut infection that would not clear [1]. Clostridium difficile causes relentless diarrhoea, and hers had come back after every course of antibiotics.
So her...
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The writers behind this newsletter.
I help you become knowledgeable and confident about your health in midlife so you can make informed decisions and take meaningful action to improve your wellbeing now & for years to come—with science-based guidance. Registered clinical nutritionist.
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