
On beauty, grief, ageing, therapy — and the art of tholing through it all.
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 18 | Subscribers | Read | thetholejourney.substack.com |
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Thole Therapy
#### The Paradox at the Heart
When Lewis Capaldi stepped onto the Pyramid Stage at Glastonbury this summer, the applause wasn’t just for the music. It was for the fact that he showed up at all.
When someone says, “Wake up and smell the roses”, we usually take it as a polite suggestion to slow down and appreciate the moment. Yet if we stop to think about it, and actually do it, we realise it’s far more than a generic phrase. The ac...
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The writers behind this newsletter.
Scottish therapist, writer, and artist. I work with grief, loss, and the quiet things people avoid. Founder of Thole Therapy. Ink on my fingers, Charlie at my feet, and a kettle always on.
Officially a therapist, unofficially a tholer-in-chief. Writing about life, loss, aging and the odd brain wobble.
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