Parents in Motion
Tim Osborn-JenkinsWeekly joint strength and mobility advice from a 4 x World Champion and University of Southampton mobility specialist — unlock stiff hips, future-proof your back, and keep up with your kids for the next 20 years.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 35 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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timoj108.substack.comLatest Issues
A mobility plan for busy parents (that survives real life)
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Why “just find more time” is the wrong advice
Mobility programs for busy parents tend to fail not because the exercises are wrong, but because they’re designed for a week that you don’t have (and often written by someone...
This week, I turn 49. Here are 49 takeaways from 25 years in health and fitness
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Twenty-five years ago, I thought fitness was about how hard you could push yourself.
Now I know it's about what you can still do — at 49, at 59, at 79. The takeaways below are the ones that stuck: the stuff I'd tell my youn...
The Curious Connection Between Your Knee Pain and Your Hips
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If your knees hurt, you probably blame your knees.
It makes sense.
After all, they’re the ones screaming at you when you run, squat, or even just climb the stairs. But here’s the thing: knee pain tells tales. It’s pointing...
Why your joints ache more after 40
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The story most parents tell themselves about joint pain
Joint pain after 40 isn’t a diagnosis; it’s a story.
Joint wear-and-tear is so culturally expected that most people repeat it without questioning it: your parents...
The Best Joint Health Routine for Parents Over 40
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Why joints feel different after 40 (they’re not worn out; they’re undertrained)
Joint stiffness after 40 isn’t your body breaking down; it’s your joints telling you they’ve been ignored.
After decades of the same moveme...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I’m a Functional Range Conditioning Mobility Specialist. I help people over 40 build strong, resilient joints so they can move better than ever before, in any activity or sport.
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