Full Plate by Abbie Attwood
Abbie Attwood, Virgie Tovar, Leslie Schilling, RDN, Anna MaltbyFull Plate is where we talk about what it means to have a body in this world through the lens of autonomy, compassion, and liberation. I'm especially focused on the intersection of disordered eating with chronic illness and neurodivergence.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 305 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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abbieattwoodwellness.substack.comLatest Issues
Diet Culture Recovery, OCD, and Size Inclusive Fashion: Viva Voce Founder Kate Zigrang on What Healing Actually Requires (Part Two)
Plus the pair of pants that changed things, and what it really means to belong.
If you listened to part one, you know where we left Kate — standing in a doctor’s office at 31, being told for the first time in her adult life that she was he...
'Heroin Chic' Might Not Be the Problem
What happens when we don't worry about restriction, but we worry about how restriction looks.
I try not to do much scrolling lately, but whenever I do, I catch wind of the latest celebrity weight loss story, and the cultural conversation t...
Inherited Body Shame, Disordered Eating, and Learning to Stop Fighting a Body You Were Always Going to Have with Kate Zigrang
Kate Zigrang is an advocate, entrepreneur, impact investor, and the founder of Viva Voce — a size-inclusive fashion marketplace and community rooted in body justice. But before we get to what she’s built, we go back to where it all started....
Eating Through Grief
There are too many things to write about lately—too many cultural attacks on our ability to feel at peace with food, or at home in our own bodies. I have over a thousand notes on my phone with half-written newsletters on topics that felt ur...
Is It OCD, Anxiety, or Disordered Eating? The Overlap, the Misdiagnosis, and Why It Matters for Recovery with Dana Colthart, LCSW
Plus: exploring intrusive thoughts, what's really behind our obsessions, and why temporary relief can be a trap.
This is a topic I’ve wanted to explore in more depth here for a long time.
Key Facts
Audience Metrics
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #166 |
Authors
The writers behind this newsletter.
Anti-diet, weight-inclusive, and self-compassion focused healing. Chronic illness, neurodivergence, disordered eating, body image. Trying to make body-ing through the world just a little softer.
Virgie Tovar wants to end weight-based discrimination. She is an award-winning author, contributor for Forbes.com, and the host GLP-1 Truth Serum, a new podcast launched in 2025.
Non-diet dietitian, sport nutritionist, & author of Feed Yourself. Helping you see diet culture in the safe places - particularly the church.
I'm a health journalist and personal trainer, the founder of Pilates for Abortion Funds, and the author of How to Move, a body-neutral newsletter about exercise.
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