Full Plate by Abbie Attwood
Abbie Attwood, Virgie Tovar, Savala Nolan, Leslie Schilling, RDNFull Plate is where we talk about what it means to have a body in this world through the lens of autonomy, compassion, and liberation. I'm especially focused on the intersection of disordered eating with chronic illness and neurodivergence.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 299 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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abbieattwoodwellness.substack.comLatest Issues
Moving Without Punishment: A Weight-Neutral Approach to Exercise with Anna Maltby
“It's a bit predatory: the way the fitness industry thinks about what people are most self-conscious or vulnerable about, and then tries to sell them on that."
— Anna Maltby, on this week’s episode
This week I sat down with — health jour...
Weight Bias in Medicine, the GLP-1 Perfect Storm, and How to Speak to Your Doctor. (6 Questions with Dr. Lauren Hartman)
A conversation from inside my group membership that felt important to share here.
If the doctor's office has ever felt like an unsafe place for your body, you're not imagining it, and you're not alone. Not all physicians are created equal...
Why Girls Are Struggling With Their Bodies More Than Ever with Dr. Charlotte Markey
Body image researcher and Rutgers University psychology professor is back for a second time on the podcast. She has spent nearly three decades researching body image, and has written books for tweens, teens, boys, girls, and adults.
Rese...
Hands Off My Jell-O: On Who Gets to Decide What a Sick Body Deserves
If you’ve ever spent time in the hospital as a patient—or the loved one of a patient—you probably know firsthand how complicated our appetite can become when we’re sick, recovering from surgery, or enduring a variety of treatments. Sometime...
Dating in Recovery: On Vulnerability, Diet Culture in Relationships, and Finding Someone Who Can Handle the Hard Stuff (Bonus Episode)
Answering a listener question, plus an impromptu conversation with my husband about how we navigated his sobriety and my ED recovery when we met.
This bonus episode started with a question from a paid subscriber (thank you!) and turned int...
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Anti-diet, weight-inclusive, and self-compassion focused healing. Chronic illness, neurodivergence, disordered eating, body image. Trying to make body-ing through the world just a little softer.
Virgie Tovar wants to end weight-based discrimination. She is an award-winning author, contributor for Forbes.com, and the host GLP-1 Truth Serum, a new podcast launched in 2025.
author
Non-diet dietitian, sport nutritionist, & author of Feed Yourself. Helping you see diet culture in the safe places - particularly the church.
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