Full Plate by Abbie Attwood
Abbie Attwood, Virgie Tovar, Savala Nolan, Leslie Schilling, RDN, Zoë BisbingFull Plate is where we talk about what it means to have a body in this world through the lens of autonomy, compassion, and liberation. I'm especially focused on the intersection of disordered eating with chronic illness and neurodivergence.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 293 | Subscribers | Read | abbieattwoodwellness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
"GLP-1 Marketing is Scorched Earth": On Culture, Ethics, and Starvation States with Virgie Tovar
There’s a lot of noise right now around GLP-1 medications—conflicting advice, emotional stories, and a cultural shift that feels hard to name.
Diet Culture Made "Enough" Into a Math Problem
This piece started as something I wrote for myself as a way to make sense of a difficult concept. It was a poem, really, and then the words that grew up around it. The question at the center of it (“are you eating enough?”) is one I return ...
“It Works Until It Doesn’t”: Under-Eating, Shrinking to Belong, and the Long Game of Taking Care of Your Body with Leslie Schilling, RD (Part Two)
Part 2 is here, and we're talking GLP-1s, muscle loss, body grief, and what it means to truly fuel yourself.
3 Weird Things I Do on Hard Body Image Days [That Actually Help]
Some days, being in a body is just plain hard. These are the small, weird things I've learned to reach for—backed by research, kept simple, and genuinely useful.
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Authors
The writers behind this newsletter.
Anti-diet, weight-inclusive, and self-compassion focused healing. Chronic illness, neurodivergence, disordered eating, body image. Trying to make body-ing through the world just a little softer.
Virgie Tovar wants to end weight-based discrimination. She is an award-winning author, contributor for Forbes.com, and the host GLP-1 Truth Serum, a new podcast launched in 2025.
author
Non-diet dietitian, sport nutritionist, & author of Feed Yourself. Helping you see diet culture in the safe places - particularly the church.
Body image therapist, mother of three, and creator of Body-Positive Home content and community.
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