Full Plate by Abbie Attwood
Abbie Attwood, Virgie Tovar, Leslie Schilling, RDN, Chrissy King, Anna MaltbyFull Plate is where we talk about what it means to have a body in this world through the lens of autonomy, compassion, and liberation. I'm especially focused on the intersection of disordered eating with chronic illness and neurodivergence.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 314 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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abbieattwoodwellness.substack.comLatest Issues
A Rare Diagnosis and Body Trust in Recovery
Sharing the short(er) version of my SCAD heart attack and how I'm finding embodiment mid-crisis.
Today’s episode is a bit different than usual. I’m sharing (solo) a bit about where I’ve been, what’s been going on with my health, and what i...
A Hard Week, Sitting Still + What Are You Reading and Watching Lately?
In full transparency, this week has been incredibly hard. Recovery has proven complicated, as my symptoms haven’t fully subsided, which means more procedures might be ahead, along with a stretch of doctors’ appointments and tests I don’t ha...
My Body Did Something Terrifying. I Still Trust It.
I want to share something I haven’t written about here yet, though some of you may have already seen bits of it on Instagram, or more personal details if you’re part of my membership community.
This has been one of the hardest weeks I’ve s...
The Wisdom in Dissociation: When Leaving Your Body Is a Form of Protection with Monika Ostroff, LICSW, CEDS-S
"Eating disorders are dissociative by nature.
It's very difficult to be connected to your feelings while you're engaging in eating disorder behaviors.
So it makes a lot of sense that people develop eating disorders as a way of keeping...
What My Sister's Wedding Reminded Me About Refusing to Shrink
“An acorn does not have to say, ‘I intend to become an oak tree.’”
― Sonya Renee Taylor, The Body Is Not an Apology
My little sister got married last weekend. She married her soulmate, and it was the most beautiful, joyful, celebratory l...
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #181 |
Authors
The writers behind this newsletter.
Anti-diet, weight-inclusive, and self-compassion focused healing. Chronic illness, neurodivergence, disordered eating, body image. Trying to make body-ing through the world just a little softer.
Virgie Tovar wants to end weight-based discrimination. She is an award-winning author, contributor for Forbes.com, and the host GLP-1 Truth Serum, a new podcast launched in 2025.
Non-diet dietitian, sport nutritionist, & author of Feed Yourself. Helping you see diet culture in the safe places - particularly the church.
Writer, speaker, and author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom.
I'm a health journalist and personal trainer, the founder of Pilates for Abortion Funds, and the author of How to Move, a body-neutral newsletter about exercise.
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