Full Plate is where we talk about what it means to have a body in this world through the lens of autonomy, compassion, and liberation. I'm especially focused on the intersection of disordered eating with chronic illness and neurodivergence.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 318 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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abbieattwoodwellness.substack.comLatest Issues
20 things I'm doing to support body image in a hard health season [unpublished notes series]
Me 15 years ago would not recognize me now. Plus: why body image healing actually has little to do with our appearance.
Welcome to installment two of my “unpublished notes” series, where I’m taking a personal note from my phone and buildin...
The books keeping me company on the couch.
Last week, I wrote about how I’ve never had a season of life that required this level of slowness and rest.
On June 28th, I had a rare form of a heart attack from a spontaneous coronary artery dissection (SCAD), and I was hospitalized for...
I have never rested this much in my life. [unpublished notes series]
I feel like "doing nothing" should be so much easier than this, and yet, here we are.
I started this note a few weeks ago. I was jotting down my thoughts about my personal struggle with resting, how it was deeply connected to my eating dis...
Food & Body Image FAQs: Protein, GLP-1s, Disordered Eating, and More
As you may know, I’ve been taking things slower lately as I heal. And that healing has come with mental and emotional challenges alongside the physical—namely because I’m slowly gathering more information from my medical team, and it’s real...
A Rare Diagnosis and Body Trust in Recovery
Sharing the short(er) version of my SCAD heart attack and how I'm finding embodiment mid-crisis.
Today’s episode is a bit different than usual. I’m sharing (solo) a bit about where I’ve been, what’s been going on with my health, and what i...
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Anti-diet, weight-inclusive, and self-compassion focused healing. Chronic illness, neurodivergence, disordered eating, body image. Trying to make body-ing through the world just a little softer.
Writer, speaker, and author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom.
I'm a health journalist and personal trainer, the founder of Pilates for Abortion Funds, and the author of How to Move, a body-neutral newsletter about exercise.
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