Full Plate is where we talk about what it means to have a body in this world through the lens of autonomy, compassion, and liberation. I'm especially focused on the intersection of disordered eating with chronic illness and neurodivergence.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 322 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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abbieattwoodwellness.substack.comLatest Issues
What calories, fear foods, and “loving” your body have in common.
If I could sum up the core message of what I’m about to write in a “TLDR” version, it would be:
We’re taught to distrust ourselves and question our bodies, then we’re given a set of rules for how to become trustworthy again.
This shows...
Hunger doesn’t wear a watch.
Hello from the other side of our annual trek from California to Maine!
Normally, we (me, Jeb, and the pups) come to Maine for the summer and early fall — roughly July through October. This year, after having my SCAD heart attack and being...
The things we don’t talk about when we talk about body image.
This is part two of my list of 20 things I’m doing to stay in a kind relationship with my body during a hard health season.
Hi! Before you keep reading…
How to live in a body that hurts: chronic illness, disability, and body image with Dr. Jennifer Caspari
What does it mean to live in a body that doesn’t always do what you wish it would?
A body that’s unpredictable, maybe in pain, maybe exhausted — a body shaped by chronic illness, disability, or medical trauma?
This week on the podcast, I...
20 things I'm doing to support body image in a hard health season [unpublished notes series]
Me 15 years ago would not recognize me now. Plus: why body image healing actually has little to do with our appearance.
Welcome to installment two of my “unpublished notes” series, where I’m taking a personal note from my phone and buildin...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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| #180 |
Authors
The writers behind this newsletter.
Anti-diet, weight-inclusive, and self-compassion focused healing. Chronic illness, neurodivergence, disordered eating, body image. Trying to make body-ing through the world just a little softer.
Writer, speaker, and author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom.
I'm a health journalist and personal trainer, the founder of Pilates for Abortion Funds, and the author of How to Move, a body-neutral newsletter about exercise.
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