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Artwork for Full Plate by Abbie Attwood

Full Plate by Abbie Attwood

Abbie Attwood, Ragen Chastain
Hundreds of paid subscribers

Full Plate is where we talk about what it means to have a body in this world through the lens of autonomy, compassion, and liberation. I'm especially focused on the intersection of disordered eating with chronic illness and neurodivergence.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues333Founded2 years agoLast Issue5 days ago
Active

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abbieattwoodwellness.substack.com
Artwork for Full Plate by Abbie Attwood

Latest Issues

“I Refuse to Be Good”: The Politics of Thinness and the Cost of Obedience with Savala Nolan, Author of “Good Woman: A Reckoning”

Hi everyone — I want to take a moment to explain why I’m bringing this particular conversation back from the Full Plate archives.

I've been feeling an enormous amount of anger and grief about what we're witnessing in this country. About th...

5 days ago
9
1

The Sugar Conversation Has Gotten Weird.

On food restriction, sugar addiction, and our fear of losing control.

To this day, I believe one of the most protective things my parents ever did for my relationship with food was to buy the “fun” snacks and keep them around the house, co...

9 days ago
24
8
Paid

Making room for what matters + an invitation to join us

I’m writing this the morning after spending an hour with the wonderful people in my Redefining Wellness Membership. Last night’s session was our “office hours,” and when I asked what was on everyone’s mind, someone chimed in with:

“Why is...

12 days ago
13
2

Maybe Bodies Aren’t Meant to Do This?

I wrote a version of this a few years ago, and it feels more important than ever to revisit.

This one is free for everyone.

If you’ve found comfort, insight, or support in my writing / podcasting, upgrading to paid is the a...
16 days ago
40
6

“You’re Here for a Reason”: Living Fully When Eating Disorder Recovery is Still Unfinished with Johanna Scoglio

Plus: rethinking exercise in recovery, releasing perfectionism, harm reduction in treatment, and finding meaning in the midst of struggle.

Today I’m joined by Johanna Scoglio, M.Ed., M.B.A., and founder of Dragonfly’s Dream, a nonprofit ro...

19 days ago
16
2
Paid

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  • Abbie Attwood

    Anti-diet, weight-inclusive, and self-compassion focused healing. Chronic illness, neurodivergence, disordered eating, body image. Trying to make body-ing through the world just a little softer.

  • Ragen Chastain

    Speaker, writer, researcher, multi-certified health and fitness pro, and thought leader in weight science, weight stigma, and healthcare. Reach out at www.weightandhealthcare.com and on Instagram @RagenChastain

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