Full Plate by Abbie Attwood
Abbie AttwoodFull Plate is where we talk about what it means to have a body in this world through the lens of autonomy, compassion, and liberation. I'm especially focused on the intersection of disordered eating with chronic illness and neurodivergence.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 249 | Subscribers | Read | abbieattwoodwellness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
9 Reasons Not to Talk About Your Diet or Weight Loss at Holiday Gatherings
A quick note before we dive in: I’m trying to make as many newsletters and podcast episodes free (like this one!), especially this time of year.
Forget “Aging Gracefully”: How to Live Fully in a Changing Body with Deb Benfield, RDN
There’s a moment in midlife—sometimes quiet, sometimes seismic—where you realize just how much of your energy (and time and money and joy) has been siphoned off by the body project.
Feeling “Off” in Your Body Lately? This Might Be Why.
If you’re feeling a little flat…maybe a little zombie-adjacent…or the kind of wrung-out where even a quiet weekend or a handful of decent nights of sleep barely makes a dent—you’re not alone.
What if we stopped fighting our hunger?
Hunger is messy and imperfect. It shows up at the wrong times, in the middle of a meeting, or when your calendar is packed. It comes when you don’t think it “should,” or when no one else around you is eating. It’s sometimes loud, sometimes ...
Authors
The writers behind this newsletter.
Anti-diet, weight-inclusive, and self-compassion focused healing. Chronic illness, neurodivergence, disordered eating, body image. Trying to make body-ing through the world just a little softer.
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