Full Plate by Abbie Attwood
Abbie Attwood, Virgie Tovar, Leslie Schilling, RDN, Chrissy King, Anna MaltbyFull Plate is where we talk about what it means to have a body in this world through the lens of autonomy, compassion, and liberation. I'm especially focused on the intersection of disordered eating with chronic illness and neurodivergence.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 311 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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abbieattwoodwellness.substack.comLatest Issues
The Wisdom in Dissociation: When Leaving Your Body Is a Form of Protection with Monika Ostroff, LICSW, CEDS-S
"Eating disorders are dissociative by nature.
It's very difficult to be connected to your feelings while you're engaging in eating disorder behaviors.
So it makes a lot of sense that people develop eating disorders as a way of keeping...
What My Sister's Wedding Reminded Me About Refusing to Shrink
“An acorn does not have to say, ‘I intend to become an oak tree.’”
― Sonya Renee Taylor, The Body Is Not an Apology
My little sister got married last weekend. She married her soulmate, and it was the most beautiful, joyful, celebratory l...
The Chronic Pain and Diet Culture Connection Nobody's Talking About with DK Ciccone, Author of You're Meant to Move
I’m taking a few days off for my sister’s wedding, and I didn’t want to leave without giving you something worth sitting with.
This week I’m re-releasing one of my favorite Full Plate conversations — my interview with DK Ciccone on chronic...
Ariana Grande, GLP-1s in the media, and the grief we need to be naming
Diet culture's shapeshifting never stops and neither do all of the feelings. Here's what I keep coming back to.
A quick note from me!…
Reclaiming Childfree: Chrissy King & Claire Gould on Bodily Autonomy, Reproductive Justice, and Wanting More Than "Fine"
What does it mean to choose yourself?
I’ve been thinking about that question since I recorded this episode with Chrissy and Claire.
But I don’t mean choosing yourself in the self-help, bubble bath, treat yourself kind of way. I mean the r...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Anti-diet, weight-inclusive, and self-compassion focused healing. Chronic illness, neurodivergence, disordered eating, body image. Trying to make body-ing through the world just a little softer.
Virgie Tovar wants to end weight-based discrimination. She is an award-winning author, contributor for Forbes.com, and the host GLP-1 Truth Serum, a new podcast launched in 2025.
Non-diet dietitian, sport nutritionist, & author of Feed Yourself. Helping you see diet culture in the safe places - particularly the church.
Writer, speaker, and author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom.
I'm a health journalist and personal trainer, the founder of Pilates for Abortion Funds, and the author of How to Move, a body-neutral newsletter about exercise.
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