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Unwritten with Noémie Mooney

Noemie Mooney

⚡ For smart, skeptical people exhausted by wellness culture. Cutting through wellness BS to help you make healthy living work in the real world, using behaviour science, experimentation and a little dose of rebellion.

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Substack
PricingOnly free issuesPublishesTwice weekly
Issues167Founded2 years agoLast Issue42 hours ago
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Latest Issues

Why do we say “I’m fine” when we’re not?

I was on a video call in Santiago de Chile when the earth started shaking. I’d just asked a question, so I was unmuted, camera on. And I did absolutely nothing. I just kept smiling.

You’ve probably never smiled through an earthquake (I hop...

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Smiling Through an Earthquake Is Not a Wellbeing Strategy

What’s the first thing you’d do if an earthquake started while you were on a video call?

Apparently, I’d keep smiling.

Here’s how I know: a few weeks ago, I was in Santiago de Chile on a group call with the fabulous and from (if you’re...

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Why is trying to be healthy so exhausting?

The podcast is baaaaaack!

After a long summer break, and 10 months and 13 countries on the road, new episodes land every Friday. Follow so you never miss one: Apple Podcasts, Spotify, YouTube, or right here in the Substack app.

I’m bringi...

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Not Every Healthy Thing Deserves a Place in Your Life

I've fallen for a lot of wellness bullshit over the years, but the most cringe was probably when I avoided any coloured vegetables for MONTHS.

A nutrition programme I'd joined in Singapore claimed they had way too much sugar. So that meant...

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You Don’t Need a ‘Winter Arc’. You Need a Q4 Edit.

Everyone has had the fantasy.

You disappear for 6 months, work on yourself somewhere nobody knows you, and walk back into your life a COMPLETELY new person.

New and improved. Like a pimped up car.

Well, I kind of get to do that.

After a...

18 days ago
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  • Noemie Mooney

    ⚡ Former Queen of Bad Habits turned Certified Health Coach. For smart, skeptical people exhausted by wellness culture. Cutting through wellness BS to help you make healthy living work in the real world.

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