RunVerity
Verity Wright, Frankie RatnageBreaking down the barriers to running, for everybody. Navigating growing older, menopause, late diagnosis ADHD and still running.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Twice weekly | Issues | 83 |
| Subscribers | Read | veritywright.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why is the internet shouting at us to "lift heavy shit" and only eat protein?
If you’re anything like me, your social media feeds and for you pages are chock full (and have been for some time) of reels about protein and lifting heavy weights and how it will change your life/save your life/make you live until 135. It’...
My Experience of Intuitive Training
A couple of weeks ago I read here on Substack an article about a runner who didn’t have a training plan.
The Science Behind Intervals
I have a hearty bunch of runners who come along to our interval training sessions, and when I say hearty what I really mean is they are as “hard as nails”. Each week they turn up, come rain or shine, and literally do whatever it is that I t...
Menopause and VO2 Max
I’m still thinking about the innocuous comment the other week asking when I’m going to give up running. I think possibly because it coincides with my birthday fast approaching and a continuous debate I have with a runner in my club insistin...
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Authors
The writers behind this newsletter.
Runner. Writer. Over thinker!
I am 95% fringe.
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