Yoga with Kate
Yoga for Health & WellbeingWelcome to Yoga With Kate, a place to share all things to do with yoga, health and wellbeing.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 257 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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yogak.substack.comLatest Issues
Luxury Greek yoga retreat
Dear yogi’s and yogini’s,
Yes - you read that date right ! Claire and I have the opportunity to run a retreat at the luxury retreat venue, Vericoco, on Kefalonia in 2028. We had a zoom chat with Lena, the owner, last week, and it’s an amaz...
Turkey, June 2026
Dear yogini’s and yogi’s,
I hope that things have cooled down a bit by the time this lands in your inbox. Before I came to Turkey, plenty of people told me how hot it was going to be, totally unaware that it would be hotter in the UK than...
Summer Solstice Sunday
Dear yogini’s and yogi’s,
As this arrives in your mailbox, Claire and I will be starting our Turkish Tranquility retreat. We are having a week at Belpinar, near Gocek, and then having three nights in Gocek itself for a little break ourselv...
Escape the Football! Summer Solstice restorative yoga and Better Balance update
Dear yogini’s and yogi’s,
Escape the football
It’s nearly time for our super soothing restorative class again !
If you’re in need of some downtime (or to escape from the World Cup??!), this is the place to be. Just click on the image bel...
The benefits of resistance training
Dear yogini’s and yogi’s,
You probably saw the headlines on the BBC website last week ? We’ve long known about the benefits of cardiovascular exercise, but research now shows that resistance training has huge benefits too -
“Researchers...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Kate has been teaching yoga since 2004, and focuses on yoga for health and wellbeing. Kate has trained in Yoga for Healthy Lower Backs, Menopause Yoga, Restorative Yoga, Gentle Years chair yoga, as well as regular classes.
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