Yoga with Kate
Yoga for Health & WellbeingWelcome to Yoga With Kate, a place to share all things to do with yoga, health and wellbeing.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 277 | Founded | 4 years ago | Last Issue | 10 days ago |
| Active | |||||
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yogak.substack.comLatest Issues
Spanish Sun retreat 2026
Dear yogini’s and yogi’s,
I’m home ! Just a speedy email to remind you that classes resume next week, with our last class in the Better Brains course when we will be summarising all that we’ve covered about how yoga can support brain healt...
No classes for two weeks !
Dear yogini’s and yogi’s
It’s still mild as I’m typing, but the forecast is colder so hopefully it will start to feel more like autumn over the new few days.
I’m running a retreat in Spain next week, and then having a week off, so we’ve g...
Dopamine, oxytocin, seratonin and endorphins
Dear yogi’s and yogini’s,
I hope this finds you well ? We are definitely into autumn now (what happened to September ?), and I’m currently on an ayurvedic autumn cleanse. I started on Tuesday, and I haven’t had any bread,coffee or chocolat...
Emotional resilience and stress
Dear yogini’s and yogi’s,
I hope this finds you well ? We’ve just passed the autumn equinox, and there is certainly a shift in the air with cooler mornings and evenings, as well as the longer nights. I’m in London this weekend, and the sky...
Thicker thighs save lives !
Dear yogini’s and yogi’s,
You’ll be aware by now that our focus at the moment is brain health, and one of our topics is how being stronger is good for our brain. This week we’ve started using weights, with one of the movements being goblet...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Kate has been teaching yoga since 2004, and focuses on yoga for health and wellbeing. Kate has trained in Yoga for Healthy Lower Backs, Menopause Yoga, Restorative Yoga, Gentle Years chair yoga, as well as regular classes.
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