Yoga with Kate
Yoga for Health & WellbeingWelcome to Yoga With Kate, a place to share all things to do with yoga, health and wellbeing.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 275 | Founded | 4 years ago | Last Issue | 14 days ago |
| Active | |||||
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yogak.substack.comLatest Issues
Dopamine, oxytocin, seratonin and endorphins
Dear yogi’s and yogini’s,
I hope this finds you well ? We are definitely into autumn now (what happened to September ?), and I’m currently on an ayurvedic autumn cleanse. I started on Tuesday, and I haven’t had any bread,coffee or chocolat...
Emotional resilience and stress
Dear yogini’s and yogi’s,
I hope this finds you well ? We’ve just passed the autumn equinox, and there is certainly a shift in the air with cooler mornings and evenings, as well as the longer nights. I’m in London this weekend, and the sky...
Thicker thighs save lives !
Dear yogini’s and yogi’s,
You’ll be aware by now that our focus at the moment is brain health, and one of our topics is how being stronger is good for our brain. This week we’ve started using weights, with one of the movements being goblet...
Yoga for Better Brains - a free mini home practice
Dear yogini’s and yogi’s,
We’ve just done our first week of yoga for better brains, which is a six week course where we are exploring how yoga can support brain health. There is so much evidence out there now that many elements of yoga can...
Restorative yoga this Thursday !
Dear yogini’s and yogi’s,
It’s that time again ! Restorative yoga only happens on the third Thursday of the month, which is this week. If you’re feeling tired, stressed or overwhelmed, this is the class for you.
Our theme will be Changin...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Yoga with Kate .
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Kate has been teaching yoga since 2004, and focuses on yoga for health and wellbeing. Kate has trained in Yoga for Healthy Lower Backs, Menopause Yoga, Restorative Yoga, Gentle Years chair yoga, as well as regular classes.
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