Yoga with Kate
Yoga for Health & WellbeingWelcome to Yoga With Kate, a place to share all things to do with yoga, health and wellbeing.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 264 | Founded | 4 years ago | Last Issue | 9 days ago |
| Active | |||||
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yogak.substack.comLatest Issues
Yoga for healthy lower backs - Next course - Jan - March 2027
Dear yogini’s and yogi’s,
First of all, a HUGE thankyou to everyone who “liked” last Sundays email - I get emails everytime someone hits that heart button, and there were loads - I never know who looks at the emails, but now I do ! So than...
The magic of the breath
Dear yogi’s and yogini’s,
I hope this finds you well ?
I’ve enjoyed continuing with our Better Breath course this week. We’ve been using viloma krama in class, a way of extending the exhalation. This brings the benefits of tapping into ou...
Better Breath continues next week
Dear yogini’s and yogi’s,
I’m back from a lovely break - I’ve had a huge decluttering session (aparigraha = non-possessiveness, non-greed, non-hoarding - not having more than you need - so decluttering is a very yogic thing to do), but the...
Yes - I know I'm on holiday !
Dear yogini’s and yogi’s,
Recurrent UTI’s ??
Too many women in my class tell me about recurrent UTI’s, and taking repeated courses of antibiotics. More and more information about the benefits of vaginal oestrogen is coming out about preve...
Oops - Winter Wolstice booking date correction
Good morning !
Many apologies, and thank you to everyone for pointing out (I had spotted it too) the error in the last email - bookings open Weds 22nd July at 1330pm - there’s an early bird ticket at £35, and after 19th November the price...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Kate has been teaching yoga since 2004, and focuses on yoga for health and wellbeing. Kate has trained in Yoga for Healthy Lower Backs, Menopause Yoga, Restorative Yoga, Gentle Years chair yoga, as well as regular classes.
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