Yoga with Kate
Yoga for Health & WellbeingWelcome to Yoga With Kate, a place to share all things to do with yoga, health and wellbeing.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 253 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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yogak.substack.comLatest Issues
The benefits of resistance training
Dear yogini’s and yogi’s,
You probably saw the headlines on the BBC website last week ? We’ve long known about the benefits of cardiovascular exercise, but research now shows that resistance training has huge benefits too -
“Researchers...
Turkish Tranquility retreat 2027
Dear yogini’s and yogi’s,
Summer has officially started, which explains the fluffy socks you might be wearing again !
Claire and I are off to Turkey on the 20th June this year, and again next summer. The early bird offer for The Lagoon e...
Better Bones and yoga, new Sauna
Dear yogi’s and yogini’s,
Keep on reading for-
Ocean breathing
Bone Health and Yoga
Better Breathing and Brains
Chair yoga
A new sauna in Liverpool
A lovely poem
I hope this finds you well ? The heat has been an issue for all of us...
Yoga for Healthy Lower Backs
Dear yogi’s and yogini’s,
80% of us will have back pain at some stage in our lives, and for too many people it can have a huge impact on daily activities, with not just pain, but anxiety too. Not much fun.
I’ve been teaching the Yoga for...
Yoga dates for your diary
Dear yogi’s and yogini’s
You all know I’m very organised and like to plan ahead (sometimes I’m too organised!) - to get the best retreat venues we need to be working over 2 years in advance !
So here are a few dates to consider if you’d l...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Kate has been teaching yoga since 2004, and focuses on yoga for health and wellbeing. Kate has trained in Yoga for Healthy Lower Backs, Menopause Yoga, Restorative Yoga, Gentle Years chair yoga, as well as regular classes.
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