Real yoga sequences for real yoga teachers. Discover flowy vinyasa sequences with creative transitions, as well as juicy warm-ups, cool-downs, and ideas adaptable to any style or level. Plus, curated readings, intentions, and teaching tips.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 205 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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A 60 min class plan to "create length"
// class two in our Summer of Splits Series
Dear Humans,
Chakra Activation (and Deactivation) Script
/// what I read in yoga this month
This letter is a gift for my paid subscribers, where I share the themes I’ve offered in my yoga classes lately. Your paid subscription helps keep this small operation going. Thank you <3
3-Week "Summer of Splits" Series
// a 60 min class plan to create space and mobility in the hips
Dear Humans,
Introducing a new approach...
// a twisty flow for side body length (featuring an unexpected class opening!)
If you have the means, consider becoming a paid subscriber and get access to the full experience! Plus the archive of 300+ sequence ideas, dharma talks, live cl...
Every cue I know for Downward Facing Dog
// and a bit about the story and power of the pose
Dear Humans,
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Authors
The writers behind this newsletter.
I share what I teach in my yoga classes. I'm just a human (Izzy \ud83e\udd17). One who likes yoga and writing (& coffee, & mountains, & cats). My newsletter is a community for yoga teachers, with sequences, teaching tips, philosophy, and heart.
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