Your Nutritionist Recommends
Maria CrossExpert diet and nutrition advice for staying healthy over 60
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 227 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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Two ways to lower your risk of premature death, or increase it.
You may recall that a few weeks ago I wrote a post about my shock and horror at discovering that I had official ‘deficient’ vitamin D status.
I did that test after a summer of no vitamin D supplements and little sun exposure, for various r...
Leaky gut is common with age, and increases the risk of dementia and sarcopenia
But it isn’t inevitable. How to strengthen your gut, your brain and your muscles.
Anyone can develop a leaky gut. I’m an example of that. By the time I had worked out what was wrong, in my mid 30s, and got myself tested, I had a gut so lea...
Forgetting that dementia isn’t normal, while trying to extend the human lifespan
Dementia awareness campaigns, a regular thing on our local TV news and probably yours, rarely mention diet awareness. The focus is usually on walking in solidarity, wearing matching T-shirts and baking cakes.
Awareness of what, exactly, I...
Your blood test shows normal vitamin B12, yet you still have memory problems. You need a second opinion
Vitamin B12 deficiency can precipitate dementia, but testing is unreliable. Here’s what you need to know, and need to do.
As many as 32% of people who develop memory problems that look like the onset of dementia don’t really have dementia....
Why you should take a vitamin D test now, while the sun still shines
I did a home vitamin D test the other day and the results shocked me.
It was a simple, off-the-shelf test, and although it didn’t provide a precise reading, it told me enough. I have low blood levels of vitamin D, low enough to put me in t...
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Authors
The writers behind this newsletter.
A nutritionist for over 30 years, specialising in diet & nutrition for the over 60s. MSc in nutrition. I provide you with the information, tips and latest research to help you stay physically healthy and mentally sharp.
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