Your Nutritionist Recommends
Maria CrossExpert diet and nutrition advice for staying healthy over 60
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 224 | Founded | 4 years ago | Last Issue | 3 days ago |
| Active | |||||
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mariacross.substack.comLatest Issues
Your blood test shows normal vitamin B12, yet you still have memory problems. You need a second opinion
Vitamin B12 deficiency can precipitate dementia, but testing is unreliable. Here’s what you need to know, and need to do.
As many as 32% of people who develop memory problems that look like the onset of dementia don’t really have dementia....
Why you should take a vitamin D test now, while the sun still shines
I did a home vitamin D test the other day and the results shocked me.
It was a simple, off-the-shelf test, and although it didn’t provide a precise reading, it told me enough. I have low blood levels of vitamin D, low enough to put me in t...
Pass the feta: why dairy and other high fat food is essential for the older adult
You may have never heard of conjugated linoleic acid, but it should be part of your essential anti-dementia and muscle-building regimen.
Big news, published just last month, came as a massive surprise to diet and nutrition experts everywhe...
Fasting, metabolic health and putting the brakes on biological ageing.
Fasting was once a strict commandment imposed on early Christian monks seeking to deepen their spiritual life. Perhaps it worked, but it won’t have done much for their physical health, given that when not in fasting mode they lived mainly o...
How safe is fish to eat, and is it worth the risk?
Fish is full of goodness. It’s also full of badness. Here’s your ultimate fish risk assessment.
I’ve always told anyone who’ll listen to eat more fish. I personally eat quite a lot of fish, and take fish oil supplements. But am I poisoning...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
A nutritionist for over 30 years, specialising in diet & nutrition for the over 60s. MSc in nutrition. I provide you with the information, tips and latest research to help you stay physically healthy and mentally sharp.
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