Your Nutritionist Recommends
Maria Cross, Danni MacfarlandEvidence-based diet and nutrition guidance, with a special focus on the over 55s.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 212 | Founded | 3 years ago | Last Issue | 41 hours ago |
| Active | |||||
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mariacross.substack.comLatest Issues
Sleep tight, sleep right: how to align bed with body clock and avoid diseases ranging from Alzheimer's to osteoporosis
Living in tune with your circadian rhythm protects both brain and body. Here are six of the best ways to achieve that.
By the time you get to the age of sixty, you’ve probably realised that of all the goals you’ve set yourself in life, not...
What to Eat When Travelling
I made a flying visit to Paris last week. Actually, I went by train, and who doesn’t love a long train journey? You get to idle away a few guilt-free hours, staring out of the window, reading the paper and drinking coffee.
All with no sens...
How to eat mackerel, when you hate mackerel
The UK supermarket Waitrose recently announced that it has stopped selling fresh and all other forms of mackerel.
Waitrose is considered the posh people’s supermarket, and it has a habit of promoting itself as a champion of whatever ethica...
From vein to brain: the connection between varicose veins and Alzheimer’s disease
And what you can do to prevent both.
Varicose veins are not just a cosmetic issue. They go much deeper than that. And much higher, too: as below, so above.
Coffee: Why it's so good for your liver, your brain, your metabolic health
Do you love coffee? If so, grab your moka pot and grind up some Arabica beans. That way you can combine one of life’s little pleasures with staying metabolically fit and keeping your liver and brain in tiptop condition.
In fact, you should...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Your Nutritionist Recommends.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A nutritionist for over 30 years, specialising in diet & nutrition for the over 60s. MSc in nutrition. I provide you with the information, tips and latest research to help you stay physically healthy and mentally sharp.
Hi! I’m Danni, a holistic nutritionist passionate about cutting through the noise on health and nutrition. Let’s get back to basics—simple, real, doable. And yes, I sprinkle in my latest obsession… crocheting!
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