Your Nutritionist Recommends
Maria CrossBecause what you eat matters, to mind and body. Maria Cross MSc, nutritionist specialising in mental health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 110 | Subscribers | Read | mariacross.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
In praise of …..black pudding
Black pudding is a traditional breakfast food, popular in Britain and Ireland. We’ve been eating it for hundreds, if not thousands of years.
Cut your risk of dementia by losing your belly fat
Not to mention heart disease, diabetes, fatty liver.....
A lesser-known way to lower your blood pressure
How a scan and two fat-soluble vitamins could be lifesavers
Nutritional heresy no. 6: Ignore dietary guidelines
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Authors
The writers behind this newsletter.
The diet and nutrition expert. Nutritionist, author of How to Feed Your Brain: Seven Evolutionary Steps to Transform Your Mental Health. Everything you need to know about diet and mental wellbeing.
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