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Your Nutritionist Recommends

Maria Cross

Expert diet and nutrition advice for staying healthy over 60

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Substack
PricingFreemiumPublishesWeekly
Issues233Founded4 years agoLast Issue2 days ago
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Latest Issues

A gift, to say thank you

For your continuing support.

Let me show my gratitude, in an Ebook format. The Ageless Elder’s Guide to Longevity is exclusively for my paid subscribers.

2 days ago
5
2
Paid

In praise of…. Bone marrow

It’s a healthy, traditional dish. Very traditional.

Last week, while on holiday in Italy I ordered something in a restaurant that I hadn’t had for at least a couple of years. It’s called ossobuco, which literally means bone-hole. The hole...

10 days ago
9
Paid

In praise of …..black pudding

I was in Rome last week and took some time off writing. But on my return I was inspired to repost this piece from the archives, featuring a classic, Mediterranean-style dish.

Black pudding is a traditional breakfast food, popular in Britai...

18 days ago
13
3

What looks like stroke, or Parkinson’s, but isn’t?

How deficiency of the ‘forgotten’ electrolyte mimics chronic conditions. It’s too easy to overlook, too easy to misdiagnose.

Every now and then I am reminded that things are not always as they appear.

25 days ago
11
Paid

If you’ve been wondering how AI plans to wipe us all out, I’ve got the answer.

AI is a monster of our own making, one that will finally achieve what humans have been working towards for decades. Self-destruction.

That’s not the prophecy of crackpot conspiracy theorists, but the warnings of those working in the indust...

a month ago
15
5

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  • Maria Cross

    A nutritionist for over 30 years, specialising in diet & nutrition for the over 60s. MSc in nutrition. I provide you with the information, tips and latest research to help you stay physically healthy and mentally sharp.

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