Your Nutritionist Recommends
Maria Cross, Danni MacfarlandEvidence-based diet and nutrition guidance, with a special focus on the over 55s.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 208 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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mariacross.substack.comLatest Issues
Coffee: Why it's so good for your liver, your brain, your metabolic health
Do you love coffee? If so, grab your moka pot and grind up some Arabica beans. That way you can combine one of life’s little pleasures with staying metabolically fit and keeping your liver and brain in tiptop condition.
In fact, you should...
Statins remove cholesterol from the brain – and they also remove a nutrient that is key to dementia prevention
Stripping the brain of important, protective substances needs some rethinking, while thinking is still an option.
Advancing years can mean advancing memory loss. And routine statin prescriptions. Those statins remove not just cholesterol –...
More sun, more meat.... less dementia, less obesity
Hallelujah, the sun is high. For as long as it shines, between now and October, you don’t have to rely exclusively on supplemental vitamin D. You can get the original and best, straight from the sky.
Once the sun hits your skin, it does so...
Live with Danni Macfarland and Maria Cross
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How to stop osteopenia turning into osteoporosis
You already know about the importance of calcium, vitamin D and exercise. But those are just the basics: there is a lot more you should – and shouldn’t – do. Here are 7, lesser-known strategies.
Osteoporosis affects one in three women over...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
A nutritionist for over 30 years, specialising in diet & nutrition for the over 60s. MSc in nutrition. I provide you with the information, tips and latest research to help you stay physically healthy and mentally sharp.
Hi! I’m Danni, a holistic nutritionist passionate about cutting through the noise on health and nutrition. Let’s get back to basics—simple, real, doable. And yes, I sprinkle in my latest obsession… crocheting!
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