Your Nutritionist Recommends
Maria CrossEvidence-based diet and nutrition guidance, with a special focus on the over 55s.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 201 | Subscribers | Read | mariacross.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How the ketogenic diet can prevent onset of Alzheimer's disease
Your Nutritionist Recommends is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Are you worried that you may carry the gene for dementia?
There’s no need to worry, if you eat enough meat. Here’s why.
Mood, food, and behaviour: How poor nutrition affects young brains
Teenagers are famously stroppy. And moody and irritable. But even more worrying than a teenage tantrum is the belief that the need for interventions that directly target irritability, have fewer side effects and are available to all communi...
How avoiding gluten can help you lose weight
Going gluten free is not just for coeliacs. It's for anyone who wants to improve metabolic health and burn fat.
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Authors
The writers behind this newsletter.
A nutritionist for over 30 years, specialising in diet & nutrition for the over 50s. MSc. Author of How to Feed Your Brain. Everything you need to know about staying healthy with age.
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