Your Nutritionist Recommends
Maria CrossExpert diet and nutrition advice for staying healthy over 60
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 221 | Founded | 4 years ago | Last Issue | 3 days ago |
| Active | |||||
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mariacross.substack.comLatest Issues
Fasting, metabolic health and putting the brakes on biological ageing.
Fasting was once a strict commandment imposed on early Christian monks seeking to deepen their spiritual life. Perhaps it worked, but it won’t have done much for their physical health, given that when not in fasting mode they lived mainly o...
How safe is fish to eat, and is it worth the risk?
Fish is full of goodness. It’s also full of badness. Here’s your ultimate fish risk assessment.
I’ve always told anyone who’ll listen to eat more fish. I personally eat quite a lot of fish, and take fish oil supplements. But am I poisoning...
The latest nutrition news: protein, energy, brain ageing - and looking forward to the next pandemic.
The current trend for eating a high protein diet is one of very few that I embrace and endorse wholeheartedly. Most people do not eat enough protein.
Especially older people.
A new study has confirmed that eating fewer protein-rich foods...
The gut disorder that causes bone and muscle loss in older people
It’s often mistaken for IBS, and the advice given can make matters even worse.
Irritable bowel syndrome is a term that basically means that there’s something wrong with your digestive system, but nobody really knows what. In the meantime,...
How industry is helping you stay hydrated
Welcome to the latest industry news, and everything you need to know to stay ahead of the curve.
This time, it’s all about hydration. The more naive among you probably thought that’s what water’s for.
Keep up! Water-based alternatives to...
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Authors
The writers behind this newsletter.
A nutritionist for over 30 years, specialising in diet & nutrition for the over 60s. MSc in nutrition. I provide you with the information, tips and latest research to help you stay physically healthy and mentally sharp.
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