Your Nutritionist Recommends
Maria CrossExpert diet and nutrition advice for staying healthy over 60
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 230 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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mariacross.substack.comLatest Issues
What looks like stroke, or Parkinson’s, but isn’t?
How deficiency of the ‘forgotten’ electrolyte mimics chronic conditions. It’s too easy to overlook, too easy to misdiagnose.
Every now and then I am reminded that things are not always as they appear.
If you’ve been wondering how AI plans to wipe us all out, I’ve got the answer.
AI is a monster of our own making, one that will finally achieve what humans have been working towards for decades. Self-destruction.
That’s not the prophecy of crackpot conspiracy theorists, but the warnings of those working in the indust...
Are you looking a bit pale? Brain not working properly?
How iron deficiency anaemia affects your cognitive function - and should be fixed now. You may have to insist, and ignore advice.
There is more iron in the brain than any other metal, apart from zinc. It keeps your mental faculties sharp a...
Two ways to lower your risk of premature death, or increase it.
You may recall that a few weeks ago I wrote a post about my shock and horror at discovering that I had official ‘deficient’ vitamin D status.
I did that test after a summer of no vitamin D supplements and little sun exposure, for various r...
Leaky gut is common with age, and increases the risk of dementia and sarcopenia
But it isn’t inevitable. How to strengthen your gut, your brain and your muscles.
Anyone can develop a leaky gut. I’m an example of that. By the time I had worked out what was wrong, in my mid 30s, and got myself tested, I had a gut so lea...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
A nutritionist for over 30 years, specialising in diet & nutrition for the over 60s. MSc in nutrition. I provide you with the information, tips and latest research to help you stay physically healthy and mentally sharp.
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