Your Nutritionist Recommends
Maria Cross, Danni MacfarlandExpert diet and nutrition advice for staying healthy over 60
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 215 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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mariacross.substack.comLatest Issues
The road from sugar to dementia is well trodden. Take the road less travelled
When I was a child, summer holidays meant being packed into the car and driven en famille to Ireland, via the Holyhead ferry, to spend a few weeks with my grandparents. My grandmother was an insulin-dependent diabetic, so crammed into every...
My cholesterol levels are sky high. Here’s why I’m fine with that
And you should see my blood glucose levels. I’m virtually in a coma, and I'm ok with that too.
I received the results of my most recent cholesterol test online, swiftly followed by a text message from my doctor’s surgery asking me to make...
A month of snacks: bite-sized diet and nutrition tips for the over 60s
For the last month I have posted a diet tip every day on Substack Notes. In case you missed them, here they all are, with a little variation.
I’ve kept them as succinct as possible. Some will resonate more than others, but all are fact-bas...
Sleep tight, sleep right and avoid diseases ranging from Alzheimer's to osteoporosis
Living in tune with your circadian rhythm protects both brain and body. Here are six of the best ways to achieve that.
By the time you get to the age of sixty, you’ve probably realised that of all the goals you’ve set yourself in life, not...
What to Eat When Travelling
I made a flying visit to Paris last week. Actually, I went by train, and who doesn’t love a long train journey? You get to idle away a few guilt-free hours, staring out of the window, reading the paper and drinking coffee.
All with no sens...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A nutritionist for over 30 years, specialising in diet & nutrition for the over 60s. MSc in nutrition. I provide you with the information, tips and latest research to help you stay physically healthy and mentally sharp.
Hi! I’m Danni, a holistic nutritionist passionate about cutting through the noise on health and nutrition. Let’s get back to basics—simple, real, doable. And yes, I sprinkle in my latest obsession… crocheting!
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