Your Nutritionist Recommends
Maria CrossBecause what you eat matters, to mind and body. Maria Cross MSc, nutritionist specialising in mental health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 100 | Subscribers | Read | mariacross.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Rheumatoid arthritis: the link with food
There is a lot of resistance in the medical world to the suggestion that many people, including those with rheumatoid arthritis, may have food intolerances.
Nutritional heresy no. 4: You probably don’t eat enough red meat
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Spermidine: does it really prevent memory loss?
Considering that spermidine was first discovered in 1678, in a sample of human semen, it’s remarkable that it has only recently become a supplement of interest.
Why babies must have animal fat
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Authors
The writers behind this newsletter.
The diet and nutrition expert. Nutritionist, author of How to Feed Your Brain: Seven Evolutionary Steps to Transform Your Mental Health. Everything you need to know about diet and mental wellbeing.
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