Your Nutritionist Recommends
Maria CrossEvidence-based diet and nutrition guidance, with a special focus on the over 55s.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 163 | Subscribers | Read | mariacross.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How gut bacteria are involved in autism
When in doubt, blame the genes. That’s the usual position, when the underlying cause of any given condition is not known. But genetics play a surprisingly small role in the development of most health problems. Something has to activate thos...
Holiday time!
I’m off on my hols tomorrow (Sardinia, since you ask) for 9 days of sun, sea and general loafing about 😎.
From birth to old age: the fat that first grows your brain and later prevents cognitive decline
Something really interesting happened three months before you were born. For the first six months, you were nothing special, resembling other primates in the womb.
Eat the right protein to prevent memory loss and build muscle
No, any old protein will not do.
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Authors
The writers behind this newsletter.
The diet and nutrition expert, specialising in nutrition for the over 50s. MSc. Nutritionist, author of How to Feed Your Brain. Everything you need to know about diet and wellbeing.
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