Solutions Manual
Zatonski, MD, Farwell, SLLife doesn't come with an instructions manual. So we created one. Join our community of smart, driven people who want to improve themselves, their lives, careers and relationships. We are here to support on your journey to start living your own life.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 190 | Founded | 3 years ago | Last Issue | 20 days ago |
| Active | |||||
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zatonski.substack.comLatest Issues
Corporate Performance is exactly that. A performance...
I have trained as a surgeon. Partially, because I didn’t pay attention in the medical school (so didn’t know enough to become a good GP). But primarily, because I believe in what the world largely ignores: practical solutions, applied knowl...
The Fear of Falling
I really enjoy sports. As a player, a coach, or a spectator. I can get into (almost) any sport. I was an athletic child, and I was fortunate to be able to play many different sports growing up. I have my favourites of course, and there are...
Exercise Science vs. Social Media Fitness
Open any social media app and you’ll find a feed flooded with shredded bodies, impossible workout “hacks”, and influencers promising results in 30 days or less. Most of these programs have as much scientific grounding as astrology, but they...
8 Enemies of Mental Strength
Going to the gym allows you to perform physical tasks in everyday life (lift more weight, or move around the world with ease), as well as help you physically look and feel better.
Similarly, training your mental strength allows you to per...
Episode 37 – Sustainable Movement with Awie Spies
Awie combines human movement science with evidence-based practice for helping people move beyond recovery and into thriving.
This conversation is packed with a different view on health, longevity, clearer thinking, and personal development...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Solutions Manual.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
\ud83d\udca4 I teach people how to sleep
Scientist and physical performance expert helping leaders rewire thinking patterns with empathy, deep listening, and guidance
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