Solutions Manual
Zatonski, MD, Abby Payne, Farwell, SLLife doesn't come with an instructions manual. So we created one. Join our community of smart, driven people who want to improve themselves, their lives, careers and relationships. We are here to support on your journey to start living your own life.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 183 | Subscribers | Read | zatonski.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Motivation vs Manipulation
There is an experiment that should make you uncomfortable… In fact, this is one of the most unethical experiments known to me in the field of social sciences.
How Therapy May Harm You
There is a parable buried in the history of mediaeval polish capital (Cracow) that speaks directly to the mental health crisis of our time.
Episode 35 – SMS 6: Lifestyle Loops Part 1
In this Solutions Manual Short, we talk about the all-too-familiar loops and downward spirals that happen when we only manage symptoms and not make small changes to what’s underneath. We talk about the cycles of sleep deprivation, supplemen...
Are you, your kids, or your business using AI? Read this now...
Apple just revealed something most people completely miss about #ChatGPT. The problem isn’t that Al is bad at thinking… There is NO thinking happening at all… Let that sink in for a moment.
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Authors
The writers behind this newsletter.
\ud83e\ude7a Physician in Preventive & Cognitive Medicine \ud83d\udddd️ Practical, science-backed, timeless solutions to keeping your brain and body performing at their best. No fads.
I’m Abby — a nurse, poet, and storytelling guide. I help soulful women slow down, find calm, and live fully in presence through my Moss on the Rocks writing and my Modern Sacred woman's offerings.
Scientist and physical performance expert helping leaders rewire thinking patterns with empathy, deep listening, and guidance
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