Solutions Manual
Zatonski, MD, Farwell, SLA working manual for the whole of a life: body, mind, work and the relationships that carry it. Co-written by a surgeon and a performance specialist. For people who would rather run their lives by design.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 194 | Founded | 4 years ago | Last Issue | 22 days ago |
| Active | |||||
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zatonski.substack.comLatest Issues
The Positive Performance
Have you ever been told to “think positive!”? Look on the bright side? Good vibes, man. Reframe the negative. Just flip it. Smile with your toothbrush in the mirror. Manifest. Practice gratitude.
Struggling? Be positive. Find the silver li...
Manipulated? Here is how to protect yourself.
In 2023, the Crime Survey for England and Wales estimated that approximately 1.4 million women aged 16 years and over experienced domestic abuse. Numbers are likely underreported.
My 11-year-old daughter has some really amazing friends - b...
The S Word
I should eat better.
I should really get out of bed.
I should tell my partner about that.
I should really remember that.
I should never do that again.
I know I should exercise.
I know I should practice self-care.
I should get back to...
Corporate Performance is exactly that. A performance...
I have trained as a surgeon. Partially, because I didn’t pay attention in the medical school (so didn’t know enough to become a good GP). But primarily, because I believe in what the world largely ignores: practical solutions, applied knowl...
The Fear of Falling
I really enjoy sports. As a player, a coach, or a spectator. I can get into (almost) any sport. I was an athletic child, and I was fortunate to be able to play many different sports growing up. I have my favourites of course, and there are...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Solutions Manual.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Ex-surgeon led boutique mental and physical performance coaching consultancy
Scientist and physical performance expert helping leaders rewire thinking patterns with empathy, deep listening, and guidance
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