Solutions Manual
Zatonski, MD, Farwell, SLA working manual for the whole of a life: body, mind, work and the relationships that carry it. Co-written by a surgeon and a performance specialist. For people who would rather run their lives by design.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 212 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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zatonski.substack.comLatest Issues
Never disclose your health status to your employer
Why the kindest thing you can do for your own career is to keep your mouth shut about your physical and mental health.
I am not in my daughter’s class WhatsApp groups. I have never been. I despise the daily noise about who left what in whi...
No resolution or change in 6 weeks? Time to leave your therapist
Last time we looked at personal trainers. If you ever worked with them, you know how few can effectively make you stronger and fitter. This article is about “the other gym”. The one for your brain.
Same rules apply, with one important diff...
GLP-1 Agonists in 2026
Three years ago, there were questions about whether these drugs really worked for weight loss. That question is settled. The interesting questions now are more specific about the quality of the weight lost, durability of results, price we p...
Nice is Not a Result
We’ve had a few more articles on here lately focused around decision making and the theories and models behind “effective” decision making, particularly for consequential, high-level, make-or-break-the-business decisions, or at least those...
Moving Day
Gratitude
I was recently on an all-inclusive retreat. A gift, given to me. All meals, exercise, indexing, sleep were scheduled. Social media was limited, and there was no excess phone use permitted. There was a lot of studying and wri...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Solutions Manual.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Ex-surgeon's and ex-pharma executive's reflections on self-acceptance, growth, objective view of the world, growth, identity, and purpose. Created for my children, for after I am gone.
Scientist and physical performance expert helping leaders rewire thinking patterns with empathy, deep listening, and guidance
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