Solutions Manual
Zatonski, MD, Farwell, SLA working manual for the whole of a life: body, mind, work and the relationships that carry it. Co-written by a surgeon and a performance specialist. For people who would rather run their lives by design.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 207 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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zatonski.substack.comLatest Issues
Room for Error
“Design drives women’s gym participation.”
That’s the headline. I taught in an all-female gym, so I was curious and read on.
The numbers for enrolment, retention, and participation by women in fitness facilities in the average space a...
It’s time to say it as it is
Emma was nervously walking around the office: few steps towards the window, few steps back. Our office in central London was a shared space with poor air conditioning and outlets that didn’t seem to have electricity in them. It was October....
The Scoreboard
It is 06:14 on a Wednesday morning. You need to get the kids out of bed, drop them off, and get to work on time, because another “critical” meeting starts at 08:30. You have not had coffee yet. You open your phone: a man you met once, in 20...
Nobody Learns to Be Helpless
In the 1960s, a study was run with dogs that became famous and foundational in every introductory psychology textbook.
Dogs were put into a room with a floor that could deliver safe electric shocks. There were three groups: one could switc...
Precision of thought and speech
“Please leave the room. Now.”
The tall, skinny woman looked at me from behind the mask, but complied without making a fuss. She wanted to be in the room, as you rarely get to see a rare infiltration of the major blood vessels by a tumour...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Solutions Manual.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Ex-surgeon's and ex-pharma executive's reflections on self-acceptance, growth, objective view of the world, growth, identity, and purpose. Created for my children, for after I am gone.
Scientist and physical performance expert helping leaders rewire thinking patterns with empathy, deep listening, and guidance
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