Almost Sated
Kristi KoeterReal conversations and personal stories to help midlife women redefine health beyond diets and restriction, navigate perimenopause, and find liberation through radical self-love.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 167 | Subscribers | Read | almostsated.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Reclaiming body trust in midlife - a conversation with Deb Benfield
When it comes to women’s relationships with their bodies, midlife often feels like a tightrope between two extremes. On one end, we’re told to fight aging tooth and nail: lose the belly fat, tighten the skin, get the body back to what it on...
Have we turned a corner with GLP-1s?
Yes, perhaps I’m projecting my own personal desires by asking this question, but I keep wondering if we’ve reached the peak of the hype around these drugs. During Eating Disorders Awareness Week, it feels especially urgent.
On masking, musical theater, and belonging
Two weeks ago, I stepped back onstage for the first time since my Olympic lifting days. No, I wasn’t slinging heavy bars from the floor to overhead at lightning speed. I was doing something much scarier.
Shrinking, aging, and honoring the 8-year-old within
In my sister’s bathroom is a framed photo of our 1983 YMCA soccer team. I’m 8. She’s 7. Only one other face is familiar to me now.
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Authors
The writers behind this newsletter.
Writer, recovering dieter, and midlife adventurer. Former editor of the Austin American-Statesman’s websites and co-author of Show Your Work. I write a weekly newsletter about unlearning diet culture and rediscovering self-worth.
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