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Almost Sated

Kristi Koeter

Real conversations and personal stories to help midlife women redefine health beyond diets and restriction, navigate perimenopause, and find liberation through radical self-love.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues158SubscribersRead almostsated.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

It's not just you, the body pressure is back

This is the third installment in my holiday series, Gifts to Yourself: A Holiday Season of Letting Go, where I explore small, meaningful ways to bring yourself peace during a season that’s often anything but. So far, I’ve written about the ...

9 days ago
8
2

Why we still don't talk about bodies at the holidays

‘Tis my now-annual reminder, since Thanksgiving and the unofficial start to the holiday season is upon us here in the U.S., that there’s no need for body talk this holiday season. Or any season, really.

17 days ago
11
0

Pass the pie, not the shame

Originally published in November 2023, this piece continues to feel especially relevant as conversations around food and bodies resurface during the holiday season.

17 days ago
19
9

Permission to exist as yourself: The greatest gift you can give

I spent most of this past year feeling like I’d misplaced myself. Not just my keys or wallet, though I definitely lost those too.

a month ago
15
3

Authors

The writers behind this newsletter.

  • Kristi Koeter

    Recovering dieter, mountain biker, and midlife adventurer. Former editor of the Austin American-Statesman’s Statesman.com and Austin360.com, and co-author of Show Your Work. Finding my feelings after a lifetime of eating them.

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