Almost Sated
Kristi KoeterReal conversations and personal stories to help midlife women redefine health beyond diets and restriction, navigate perimenopause, and find liberation through radical self-love.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 165 | Subscribers | Read | almostsated.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
On masking, musical theater, and belonging
Two weeks ago, I stepped back onstage for the first time since my Olympic lifting days. No, I wasn’t slinging heavy bars from the floor to overhead at lightning speed. I was doing something much scarier.
Shrinking, aging, and honoring the 8-year-old within
In my sister’s bathroom is a framed photo of our 1983 YMCA soccer team. I’m 8. She’s 7. Only one other face is familiar to me now.
Gangs of wine moms just might save America
Last week, like so many people appalled and upset by what was unfolding on the streets of Minnesota after Renee Good’s killing, I joined an emergency meeting of Red Wine & Blue’s Moms for Good: Joining Together to Stop ICE.
Goodbye, cardio? The rise of zone zero fitness in the GLP-1 era
Remember when we used to exercise to burn calories? When it was punishment (or redemption!) for all the bad things we had consumed?
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Authors
The writers behind this newsletter.
Recovering dieter, mountain biker, and midlife adventurer. Former editor of the Austin American-Statesman’s Statesman.com and Austin360.com, and co-author of Show Your Work. Finding my feelings after a lifetime of eating them.
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