Almost Sated
Kristi KoeterBoldly pursuing the best version of midlife. Real talk and practical tips to help women break free of diet culture, reclaim their worth, and redefine the rules of healthy living.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 121 | Subscribers | Read | almostsated.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Silencing the inner demon in the dressing room
For the past two years, I’ve basically worn one pair of jeans. I own four, but there’s only one pair I like. The others are ill-fitting relics from my early days of intuitive eating when I didn’t know what weight I’d end up at, so I bought ...
Choosing love over fear in menopause
A year or so ago, I went to brunch with girlfriends, some of whom were already navigating perimenopause, and the conversation inevitably turned to body changes—who was still getting regular periods, who was on hormones and who wasn’t. One o...
Chasing the changing aspen leaves in Breckenridge
There comes a point every summer—or in our case, fall—when it’s still hot as Hades, and we Texans start plotting our escape to cooler weather, even if it’s just for a few days. (Our first “cool front” graced us this week, dropping our highs...
💬 If you could describe menopause in a word, what would it be?
Last week, I posed this question on Substack Notes: If you could describe your experience with menopause in one word, what would it be?
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Authors
The writers behind this newsletter.
Recovering dieter, mountain biker, and adventurer. Former editor of the Austin American-Statesman’s Statesman.com and Austin360.com, and co-author of Show Your Work. Finding my feelings after a lifetime of eating them.
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