a candid critique of Spam (the food, and other unsolicited internet noise). a fun, uncomplicated health newsletter.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 107 | Founded | 4 years ago | Last Issue | a year ago |
| Active | |||||
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antispam.substack.comLatest Issues
Red Light, Recipes and a Face Mask
Hi, friends! Happy almost-summer. It’s been a minute, and I have lots to share.
On the Menu:
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Beef Burrito Bowl with Cauliflower Rice
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Waldorf-ish Salad with Chicken and Lots of Dill
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Baked Camembert Cheese with Honey
4....
Spaghetti Squash Bolognese
Spaghetti squash is by far the most elite of the noodle-masquerading vegetables. It is simply in a league of its own. You won’t catch me squeezing water out of zucchini at any time, ever.
This is not a proper “bolognese” in that there is n...
Soy Ginger Salmon
bad photo, best salmon I've ever made?
This is COZY WINTER SALMON at it’s best. This one is restaurant level. The asian-inspired glaze is sweet and sticky from honey, tangy from the tamari (GF soy sauce), a little spicy from the ginger and...
Espresso Martini
The espresso martini is a gorgeous specimen. I’ve tried many recipes over the years (as shown by the confusing scribbles in my cocktail book below), but none of them were quite right. I even got one directly from a great bartender’s mouth,...
My Medicine Cabinet
supplements and remedies black book
This may be the longest, most exhaustive article I’ve ever written. It won’t all fit in your email, so click the title to read it all in Substack. You’ll want to save this one.
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Authors
The writers behind this newsletter.
extremely online integrative health coach, writer, cook, and disciple of food + fun as medicine
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