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Cooking in Color

Sonja Manning

Colorful and easy recipes for metabolically healthy home chefs

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Substack
PricingOnly free issuesPublishesWeekly
Issues66Founded2 years agoLast Issue8 months ago
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Latest Issues

🎉 One Year of the Color Club and a Big Update!

Colorful chefs - happy October!

A few weeks ago it was the one-year anniversary of the Color Club, the paid recipe club on my website. When I started the Color Club, my goal was simple: publish at least one recipe a week for a year and i...

8 months ago
8
2

Lemony Chicken-Noodley Soup

Colorful chefs - happy Thursday 🧡

I’m currently remodeling my pantry. I’m trying to make a 1950s washer/dryer closet into a pantry by knocking out another closet and combining into one looooong galley pantry. It’s still going to be relati...

8 months ago
5
3

Pumpkin Carrot Muffins

Colorful chefs - happy Thursday 🧡

Pumpkin Carrot Muffins: I’ll be honest, I made these two weeks ago. This past week Alex and I have been moving into our house and have eaten nothing but takeout for the last 3 days (I’ve felt better). Goo...

8 months ago
8
12

Breakfast Burrito Casserole (Many Ways)

Colorful chefs - happy Thursday 🧡

Despite a number of exciting things happening in my life right now (buying a house, painting said house, traveling for many friends weddings), it also feels like a particularly dark and challenging time i...

9 months ago
8
2

Late Summer Peach Cobbler

Colorful chefs - happy September (uhhh what? how?)

First week of the month means my recipe is free for all. As always, if you want to become a Color Club member but the $5/month cost is prohibitive for you right now, just let me know and...

9 months ago
6

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  • Sonja Manning

    Home chef on a mission to educate everybody on the powerful metabolic effects of a colorful whole food diet through simple, delicious, and (mostly) blood sugar friendly recipes

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