The Beyar Sisters
Three sisters & moms raising families in coastal RI. Certified menstrual health & fertility educators sharing all things womanhood, motherhood, hormones, healing, growth, and intentional living. Every phase, together.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 147 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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balancedbeyarssisters.substack.comLatest Issues
Korean Skincare Has Me in a Chokehold: My Entire Routine as a Tired 35-Year-Old Mom
I put EVERYTHING I’ve learned as a Korean skincare newbie into one place!
Alaina here (the oldest Beyar sister)
“I’d never be THAT mom”... and then motherhood humbled us.
If there’s one phrase we’ve retired forever, it’s “I’d never be THAT mom.”
…because the verrrrry hard truth is that you might ACTUALLY be that mom one day.
Ya may do exactly what you said ya would NEVER.
Last week, we played hooky and go...
Dear Sisters 💌: blood sugar 101 and our favorite ways to feel satiated and content as fahk on a daily basis
Should you eat three meals or six? Do you actually need a glucose monitor? Here's what we'd tell our own sisters.
“If you are not pre-diabetic/diabetic, do you recommend eating 3 meals a day or 5-6 smaller meals a day? Do you recommend che...
Skip baby showers — have a postpartum meal prep party instead (kidding, kind of.)
Just joshinnn’. Sorta 😏.
Last year when our sister Julie was just weeks away from having her first baby, we threw her a postpartum meal prep party.
Julie’s husband and the three of us spent two hours making eight recipes (scroll dow...
Our "You NEED To Read This" Book Shelf for Women's Health
Our curated list of book recs that have improved our lives for every phase of womanhood.
Books saved us when we began our healing journeys back in 2017.
Audience Metrics
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #211 | |
| #107 | |
| #191 |
Authors
The writers behind this newsletter.
We're 3 sisters raising families in coastal Rhode Island, sharing everything we learn as we thrive through the phases of womanhood. We are honest, funny, spiritual, holistic & we genuinely believe that when women heal, they heal the world. Join us!
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