Before It Breaks
we teach overwhelmed busy people how to stop anxiety, fix sleep, and think clearly—using simple nutrition and 60-second resets. No therapy marathons. No complicated meal plans. Just fast relief for people whose brains won't shut up
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 83 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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beforeitbreaks.substack.comLatest Issues
Willpower didn't fail you. Your hunger hormones were rigged.
You didn’t fail the diet.
The diet failed against 200,000 years of evolution — and evolution doesn’t lose.
Katherine Saunders is an obesity medicine physician at Cornell. Her argument, delivered in a recent TED talk, is the one most weigh...
Dementia's first warning sign isn't memory loss.
Most people think dementia starts with memory.
Most people think dementia starts with memory.
6 things aging your brain that you think are protecting it.
A study published in Nature Medicine in February 2025 examined brain tissue from autopsies performed in 2016 and 2024.
A study published in Nature Medicine in February 2025 examined brain tissue from autopsies performed in 2016 and 2024.
"6 things quietly building dementia in your 40s and 50s."
I’m going to structure this differently.
I’m going to structure this differently.
Your cortisol is high right now. Here's what to do about it
You already know cortisol is the stress hormone.
You already know cortisol is the stress hormone.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Before It Breaks.
| Subscribers | Engagement | 84 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 55 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
How food changes your brain. What the research actually says — not what the bottle says it says.
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