Build muscle, burn belly fat, stay young after 50—with the protein-timing system that works for aging bodies. Science-based nutrition, zero crazy diets
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 98 | Founded | a year ago | Last Issue | 18 days ago |
| Active | |||||
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stayyoung.substack.comLatest Issues
The “cortisol waste” in your belly doesn’t exist. The massage is for constipation.
A viral research promises a 9-minute bedtime protocol from a Stanford neuroscientist that drains “cortisol waste” from your belly.
A viral research promises a 9-minute bedtime protocol from a Stanford neuroscientist that drains “cortisol w...
Gym-free muscle
A new Texas A&M trial is going round as “people who skipped the gym gained more than people who lifted.”
Mari asked me a while back which supplements are worth the money after 50 and which are just marketing. I told her creatine was the on...
The woman behind these 8 tips was banned from giving health advice. Permanently.
Most of her 8 lessons are unremarkably true — sleep well, eat plants, get some sun. That's exactly how it works.
Barbara O’Neill, 71, moved to a rainforest with her family, healed her sick children with herbs from the garden, and now teach...
"Low nitric oxide" is real. Blaming it for your heart and your sex life isn't.
A thread says one molecule is your anti-aging switch, down 40% by 30, and lists 9 ways to flip it back on. Most of the 9 genuinely work.
Jack read the nitric-oxide post I wrote a while back and told me which habit he’d struggle with most....
Stanford regrew knee cartilage. Every joint they fixed belonged to a mouse.
The research is real and genuinely exciting. The thread selling it skips three things: it's mice, the "human trial" was for something else entirely, and the people announcing it own the company.
MizCC is 71, and she’d just come through a m...
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Most health advice was never tested on a body over 50. So we check who it was tested on , and give you the number that actually fits you
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