Build muscle, burn belly fat, stay young after 50—with the protein-timing system that works for aging bodies. Science-based nutrition, zero crazy diets
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 96 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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The woman behind these 8 tips was banned from giving health advice. Permanently.
Most of her 8 lessons are unremarkably true — sleep well, eat plants, get some sun. That's exactly how it works.
Barbara O’Neill, 71, moved to a rainforest with her family, healed her sick children with herbs from the garden, and now teach...
"Low nitric oxide" is real. Blaming it for your heart and your sex life isn't.
A thread says one molecule is your anti-aging switch, down 40% by 30, and lists 9 ways to flip it back on. Most of the 9 genuinely work.
Jack read the nitric-oxide post I wrote a while back and told me which habit he’d struggle with most....
Stanford regrew knee cartilage. Every joint they fixed belonged to a mouse.
The research is real and genuinely exciting. The thread selling it skips three things: it's mice, the "human trial" was for something else entirely, and the people announcing it own the company.
MizCC is 71, and she’d just come through a m...
A trial gave frail 80-year-olds a home exercise plan for a year. It didn't stop a single fall.
The programme improved their strength and their function. Falls and how far they got out into the world — no change.
MizCC told me where she was, and I’ll keep her name off it but use her words:
The one supplement that works is the one nobody's selling you hard
Creatine has 1,000 studies and a real effect in people over 50. It's also £15 a month, which is exactly why the loudest supplement marketing isn't about it.
Mari asked me about whey a while back, and she’s one of the sharpest readers I’ve...
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Authors
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Most health advice was never tested on a body over 50. So we check who it was tested on , and give you the number that actually fits you
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