Savage Zen Athletics
AustinA mind and body under development.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 566 | Subscribers | Read | savagezen.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Module 7c: Aerobic Capacity Training
Oxygen mobilization and waste clearance. | Module 7 - Aerobic Capacity and Anguish | Training Program
Module 7b: Anguish
The edge and end of intensity. | Module 7 - Aerobic Capacity and Anguish | Somatic Essay
Dishonestly Honest
I try to not live in an echo chamber, re-evaluate old ideas, and incorporate new ones. With that in mind it’s tempting to bite on “rage bait” and the outright lies, omissions, and misdirections in the health and fitness space online.
Module 7a: Aerobic Capacity
Ventilatory thresholds. | Module 7 - Aerobic Capacity and Anguish | Technical Essay
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Authors
The writers behind this newsletter.
A Mind and Body Under Development. Author of "The Integrated Fitness Problem." BJJ Black Belt. Therapist. Dog Dad. Physical Philosopher.
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