Savage Zen Athletics
AustinA mind and body under development.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 521 | Subscribers | Read | savagezen.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sensible Conditioning for Grappling
I’ve said many times that physicality is a tool, a weapon, a skill, something you can leverage to win and therefore should train. There are smart and less-smart ways to do that. To get anywhere useful we need to look beyond both “what’s tre...
Deception of Difficulty
Time and attention are our most valuable resources, with effort being a close third. This is so much the case that we often use them to accumulate more general mediums of exchange (like money).
Cooldowns and Pre-Recovery
Previously we looked at the value and functions of a long warm up as well as a brief stimulation and “work” segments of active recovery sessions. What may be even more looked over than the warm up is the cooldown. Ironically, this may be th...
Savage / Zen Newsletter No. 101
> “They are alive and well somewhere,
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Authors
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The mind is secondary \ud83e\udec0 ⬛⬛⬛\ud83d\udfe5\ud83d\udfe5⬛ I help people create and build better versions of themselves.
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