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Beyond the Kale

Nicole Keshishian Modic
Hundreds of paid subscribers

Beyond the Kale is the official Substack for Nicole Keshishian Modic, Founder and Creator of Kalejunkie.com.

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Substack
PricingFreemiumPublishesDaily
Issues205Founded2 years agoLast Issue7 days ago
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Latest Issues

Dating at 45 When You Don’t Need a Man to Pay For You

I don’t need to be taken care of, but it still feels nice.

Dating in my 40s has been... a lot. I went in nervous about all the obvious stuff. First dates after being off the market for so many years (terrifying), actually putting myself ou...

7 days ago
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Your October 25 meal plan is here.

The recipes, the grocery list, and a Sunday prep plan.

Friends, it is officially Scorpio season which basically means it is my time to SHINE. I am going into it with a week of really good training behind me, a kitchen I barely left, and a...

8 days ago
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The Laziest Part of My Fitness Routine Is the Most Important

For most of my life, I was a “more is more” person when it came to working out. More classes, more sweat, and more days in a row at the gym. If I took a day off, I would feel lazy. It always felt like I was undoing all of my hard work.

Whe...

11 days ago
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Your October 18 meal plan is here.

The recipes, the grocery list, and a Sunday prep plan.

Friends, I just got back from Hawaii and while I have a hard time relaxing, the adjustment back to real life is still very REAL. There is something about coming home from a trip like t...

16 days ago
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Social Media Is Fake. Here’s What I Haven’t Told You.

The highlight reel, minus the highlights.

When I say I love my job, I mean it. I already left one career I hated, and I’m never putting myself back in that position again. I get to cook for a living and spend my days with all of you, talki...

18 days ago
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  • Nicole Keshishian Modic

    Sharing vibrant, healthy recipes and deep dives into the life topics you ask me most. Welcome! 🤗

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