Beyond the Kale is the official Substack for Nicole Keshishian Modic, Founder and Creator of Kalejunkie.com.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 178 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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substack.kalejunkie.comLatest Issues
I've Become a Muscle Mommy in My 40s and Here's How People React vs How They Did to Me Being "Skinny"
Two versions of my body, two completely different kinds of judgment
My body is no stranger to changes over the years, as I’m sure many women experience in their lives. From struggling with an eating disorder for years, to struggling with h...
Your August 2 meal plan is here.
The recipes, the grocery list, and a Sunday prep plan.
Friends, I cannot believe it is August. I feel like I say that every month but this one is actually catching me off guard. I feel like I was just in Mexico City, and now the boys and I...
6 Ways I Lowered My Cortisol (and How I Maintain It)
The things that actually worked (and no, it's not more cardio!)
Let me tell you about the bloodwork that changed everything for me. It was in the middle of my divorce, and every marker came back normal except one: cortisol and it was off t...
Your July 26 meal plan is here.
The recipes, the grocery list, and a Sunday prep plan.
Friends, I just got back from Mexico City with my sister and I am still thinking about everything I ate there. Traveling does something to me in the kitchen. I always come home with my...
3 Days in Mexico City Itinerary
Friends, every year my sister and I take a short trip together. It’s a tradition we’ve had for years now and something we look forward to each year. This year we picked Mexico City! Yes, I know it can become a little hyperbolic to say every...
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Authors
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Sharing vibrant, healthy recipes and deep dives into the life topics you ask me most. Welcome! \ud83e\udd17
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