Hábitos con Ciencia
Dra. Graciela DixonEstrategias para sentirte bien, rendir mejor y vivir con propósito, cuidando tu salud y energía.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 57 | Subscribers | Read | gracieladixonmd.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Más allá del autocuidado: Construir Capacidad para la Vida
Cuidamos nuestro cuerpo y mente usualmente para sentirnos bien, para envejecer en buenas condiciones y para evitar enfermedades. Es lo lógico.
Ejercicio Físico ¿Cómo Incorporarlo a tu Rutina Diaria Efectivamente?
El Ejercicio físico es uno de los hábitos de mayor alcance e impacto que hay. Yo creo que la mayoría de nosotros lo sabe, pero a veces nos cuesta ponerlo en práctica, hacerlo parte de nuestra rutina diaria y mantener la constancia.
La Brújula es Interna: Mi experiencia con los Implantes Mamarios y la Explantación
Para contarte sobre mi experiencia al ponerme y quitarme los implantes mamarios, primero tengo que hablarte sobre mi relación con mi cuerpo… Porque de esto se trata todo. El cuento es un poco largo, pero vale la pena leerlo, especialmente s...
Curiosidad y hábitos: atendernos no siempre empieza con una estrategia
En el mundo del bienestar y la creación de hábitos saludables, solemos buscar planes claros, metas definidas y estrategias que “valgan la pena”. Pero no siempre hablamos de algo igual de importante: la curiosidad como guía interna. Esa sens...
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Authors
The writers behind this newsletter.
Médico, Coach y Speaker. Facilito hábitos sostenibles con base científica que hacen del autocuidado algo posible, real y con impacto en la vida y el trabajo.
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