Strong Bones For Real Life
Candy Price, Tess Jewell-Larsen, Adrianne with Rooted for Care™, Cheryl Gordon, Kristina McInernySafe strength training, posture, balance, and bone-health guidance for those who want to stay strong and independent as they age.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 73 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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harvestinghealthandhappiness.substa...Latest Issues
Peak Bone Mass at 30: A Personal Story
Left: My 30 year-old self with my children. Right: My 51 year-old self with my husband, kids, their partners, grandson, and grandpup.
I’m not 30 anymore, twenty one years have passed and now I’m 51. A wife, a mother, and a grandmother to a...
Your Bones Are One Big, Never-Ending Building Project
I'm bringing you one video like this every month, a real conversation about bone health, filmed from wherever life actually is that day. This one was filmed on a summer day in my greenhouse. I'd been working on a small garden project with r...
Strong Is the New Goal
Photo by Joel Muniz on Unsplash
I recently joined Cheryl Gordon on Episode 55 of The Midlife Reset podcast, and one theme kept coming up in our conversation. I decided the best thing I could do was put pen to paper, or fingers to keyboard...
Top Tips To Keep Your Bones Healthy And Strong
Photo by Mats Hagwall on Unsplash
This article is a list of my favorite and easy tips to keep your bones healthy all summer long. Lets be honest, summer has a way of shaking us up. Our Schedules, routines, and healthy habits can feel harde...
One In Two Women
If you’ve ever wondered whether bone health is something to think about “later”... I have a number for you that might change your mind about when “later” actually starts.
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In this video, I share:
- The stat that stopped me...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strong Bones For Real Life.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Bones are my love language. Bone-smart strength, mobility & balance, with just as much care for your nervous system as your bone density. Left traditional healthcare to do work that changes lives. \ud83d\udcaaCome get strong with me. BoneFit trained | BHOF
Asturias, Spain based writer, Yoga Therapist, Somatic Healer, Mindfulness coach, constant student and a lover of nature, books and tea. Constantly questioning how to live a more intentional, joyful and meaning-filled life.
Calm In Real Time Advisor with Methods curated for you to reclaim & maintain your calm: rootedforcare.care
I help women 50+ with joint pain and menopause symptoms stay strong, sleep well, and feel lighter with safe, science-backed yoga therapy.
As a T2 diabetic for over 25yrs, an IT pro over 20yrs, and an Optavia Health Coach for 3-4 years in retirement, I love teaching the Habits of Health program for clients and friends.
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