Harvesting Health and Happiness
Candy Price, Kristina McInerny, Chef Lisa WoodieWelcome! I’m Candy, a wellness professional here to help guide you on your holistic journey to a healthier, happier life through yoga, meditation, gardening, and more!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Subscribers | Read | harvestinghealthandhappiness.substa... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
STRONG BONES. MORE BALANCE. CONFIDENT YOU.
Over the years, I’ve worked closely with people focused on strength, balance, and bone health. What matters most is having a clear path towards success and knowing how to train in a way that actually supports your body over time.
Holidays Have You Stressed?
Photo by Vitaly Gariev on Unsplash
Celebrating My Birthday and Learning How to Age Well
I even sat down with a calculator and did the math to make sure (and if you know me, you know me and math). And whatya know, I’m sandwiched right in the middle this birthday year! This balance between worlds feels intriguing to me. It also ...
Stay Steady and Strong: How Strength Training Prevents Falls
Photo by Centre for Ageing Better on Unsplash
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Authors
The writers behind this newsletter.
Helping older women break outdated fitness rules + rise stronger through science-backed movement. The Revolution Begins With Her!
As a T2 diabetic for over 25yrs, an IT pro over 20yrs, and an Optavia Health Coach for 3-4 years in retirement, I love teaching the Habits of Health program for clients and friends.
Chef Lisa, owner of Homemade Fresh, LLC, provides tips and recipes to nourish your body with whole food fuel. She provides personalized weekly meal preparation services and caters events. For more information, visit www.homemadefresh.net.
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