Harvesting Health and Happiness
Candy Price, Kristina McInerny, Chef Lisa WoodieWelcome! I’m Candy, a wellness professional here to help guide you on your holistic journey to a healthier, happier life through yoga, meditation, gardening, and more!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Subscribers | Read | harvestinghealthandhappiness.substa... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Hurricane Helene: Lessons in Humanity
My road at my home in Pisgah Forest, NC during Hurricane Helene Sept 2024
Eat a Rainbow of Health With Colorful Peppers
Jump to Recipe \- Print Recipe
Top 10 Easy High Fiber Snack Ideas for Post-Menopause
High fiber snacks help stabilize blood sugar, support digestion, and protect long-term health. For women after menopause, fiber-rich foods also help with weight management and cardiovascular health. Some choices go even further. Prunes, for...
Resistance Training for Women: The Secret To Longevity
Estrogen levels decline during perimenopause and menopause. This affects your muscle mass, bone density, metabolism, and fat distribution. Resistance training for women is the most effective way to counteract these changes.
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Authors
The writers behind this newsletter.
Helping older women break outdated fitness rules + rise stronger through science-backed movement. The Revolution Begins With Her!
As a T2 diabetic for over 25yrs, an IT pro over 20yrs, and an Optavia Health Coach for 3-4 years in retirement, I love teaching the Habits of Health program for clients and friends.
Chef Lisa, owner of Homemade Fresh, LLC, provides tips and recipes to nourish your body with whole food fuel. She provides personalized weekly meal preparation services and caters events. For more information, visit www.homemadefresh.net.
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