Strong Bones For Real Life
Candy Price, Tess Jewell-Larsen, Adrianne with Rooted for Care™, Cheryl Gordon, Kristina McInernySafe strength training, posture, balance, and bone-health guidance for those who want to stay strong and independent as they age.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 77 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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harvestinghealthandhappiness.substa...Latest Issues
Eat the Rainbow: A Walk Through My Greenhouse & Garden
This month, we’re talking all about eating the rainbow, and I wanted to show you what that looks like at my house right now. So I decided to grab my camera, pick a few of the things that were growing, and set up for a chat in my greenhouse....
Basic Movement Patterns
The 7 patterns your body uses in almost everything
Squat, hinge, lunge, push, pull, carry, and rotation. These seven patterns show up in nearly every exercise you'll ever do, from a quick follow-along to a full strength session. Learn them...
Posture, Core, and Breathing
The 3 fundamentals every safe workout starts with
Welcome to the Strong Bones For Real Life community! I am so excited you’ve decided to join us in strengthening your bones, balance, muscles, confidence, and a whole lot more.
30 Ways Strength Training Changes You
Meet some of the strong women in my in-person, bone-focused strength classes
Do you ever feel stuck? Stuck in a situation that hasn't served you in a while. Stuck in a job that doesn't support you as much as you'd like it to. Stuck in a bo...
Peak Bone Mass at 30: A Personal Story
Left: My 30 year-old self with my children. Right: My 51 year-old self with my husband, kids, their partners, grandson, and grandpup.
I’m not 30 anymore, twenty one years have passed and now I’m 51. A wife, a mother, and a grandmother to a...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strong Bones For Real Life.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Stronger bones. Steadier balance. A nervous system that feels safe. Not just density — it’s about trusting your body fully. I left traditional healthcare to do this work, one client at a time. BoneFit trained | BHOF. \ud83d\udcaa\ud83e\uddb4
Asturias, Spain based writer, Yoga Therapist, Somatic Healer, Mindfulness coach, constant student and a lover of nature, books and tea. Constantly questioning how to live a more intentional, joyful and meaning-filled life.
Calm In Real Time Advisor with Methods curated for you to reclaim & maintain your calm: rootedforcare.care
I help women 50+ with joint pain and menopause symptoms stay strong, sleep well, and feel lighter with safe, science-backed yoga therapy.
As a T2 diabetic for over 25yrs, an IT pro over 20yrs, and an Optavia Health Coach for 3-4 years in retirement, I love teaching the Habits of Health program for clients and friends.
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