Harvesting Health and Happiness
Candy Price, Tess Jewell-Larsen, Adrianne with Rooted for Care™, Kristina McInernyThis publication supports women with osteoporosis-safe strength training, mindful movement, and simple wellness habits rooted in BoneFit training through the Bone Health and Osteoporosis Foundation, so you can stay strong, balanced, and free at every age.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 70 | Founded | 2 years ago | Last Issue | 14 days ago |
| Active | |||||
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harvestinghealthandhappiness.substa...Latest Issues
Top Tips To Keep Your Bones Healthy And Strong
Photo by Mats Hagwall on Unsplash
This article is a list of my favorite and easy tips to keep your bones healthy all summer long. Lets be honest, summer has a way of shaking us up. Our Schedules, routines, and healthy habits can feel harde...
One In Two Women
If you’ve ever wondered whether bone health is something to think about “later”... I have a number for you that might change your mind about when “later” actually starts.
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In this video, I share:
- The stat that stopped me...
Health Benefits of Apple Cider Vinegar: Digestion, Blood Sugar Balance, and More
Photo by Towfiqu barbhuiya on Unsplash
Let’s jump right into the juice; Apple cider vinegar (ACV), that humble pantry staple made from fermented apples, emerges as a powerhouse ally in this journey. Packed with acetic acid, enzymes, and pr...
Weight Training for Osteopenia: What Every Woman Needs to Know to Build Stronger Bones
Originally published on my website. Read it here.
One in two women over 50 will break a bone because of osteoporosis or osteopenia. Many of them have no idea their bones are quietly losing density for years before the break happens....
Four Generations, One Colorado Creek, and What It All Has to Do With Your Bones
Some weddings have flower girls and wedding marches. Ours had hiking boots, a basset hound name Lynryd, and a 20-foot rock scramble to the altar.
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Last month, my youngest child, my daughter, got married at Baker’s Brid...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Harvesting Health and Happiness.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I support women with bone-smart strength, mobility, and balance practices while also taking good care of the nervous system. BoneFit trained, The Bone Health & Osteoporosis Foundation \ud83e\ude75
Asturias, Spain based writer, Yoga Therapist, Somatic Healer, Mindfulness coach, constant student and a lover of nature, books and tea. Constantly questioning how to live a more intentional, joyful and meaning-filled life.
Calm In Real Time Advisor with Methods curated for you to reclaim & maintain your calm: rootedforcare.care/reclaim-calm
As a T2 diabetic for over 25yrs, an IT pro over 20yrs, and an Optavia Health Coach for 3-4 years in retirement, I love teaching the Habits of Health program for clients and friends.
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