Strong Bones For Real Life
Candy Price, Tess Jewell-Larsen, Adrianne with Rooted for Care™, Cheryl Gordon, Kristina McInerny, Fatimah Ali, PhD-Lupus HealthSafe strength training, posture, balance, and bone-health guidance for those who want to stay strong and independent as they age.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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harvestinghealthandhappiness.substa...Latest Issues
September 2026 Full Workout: Build Your Base
A complete follow along class to build strength, balance, and confidence, one layer at a time.
I am so excited to share this one with you. This is our first full-length follow along class for the paid tier, and it is built the same way I b...
Sit To Stand
A Functional Squat Tutorial You're Already Doing Every Day
Every time you get up from a chair, out of your car, or off the toilet, you’re performing a squat. The sit to stand isn’t some gym exercise reserved for a workout video. It’s a mov...
Building Strong Bones Through Chronic Illness: Candy Price & Fatimah Ali, Lupus In Community
This week I hosted my first Substack Live, a conversation with Fatimah Ali of Lupus in Community called Building Strong Bones Through Chronic Illness. Fifteen of you joined us live, and I’m grateful for that. It thrilled me to see so many l...
Start Here
Getting stronger shouldn’t feel like a chore, and it shouldn’t feel like fear. It should feel like freedom.
Picture this. You’re getting down on the floor to play with your kids, maybe your grandkids, and popping back up without a second t...
What's In Our Cart: A Month of Eating for Bone Health
If you’ve been in my reader chat or chatting with me in person at my classes we have been talking about the rainbow all month long. Eat the rainbow to be exact. I’ve been collecting what y’all have been sharing all month, and I want to brag...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strong Bones For Real Life.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Stronger bones. Steadier balance. A body you trust. Real stories, backed by real research - one lesson at a time. BoneFit™ trained | BHOF. \ud83d\udcaa\ud83e\uddb4
Asturias, Spain based writer, Yoga Therapist, Somatic Healer, Mindfulness coach, constant student and a lover of nature, books and tea. Constantly questioning how to live a more intentional, joyful and meaning-filled life.
Calm In Real Time Advisor with Methods curated for you to reclaim & maintain your calm: rootedforcare.care
I help women 50+ with joint pain and menopause symptoms stay strong, sleep well, and feel lighter with safe, science-backed yoga therapy.
As a T2 diabetic for over 25yrs, an IT pro over 20yrs, and an Optavia Health Coach for 3-4 years in retirement, I love teaching the Habits of Health program for clients and friends.
Building resilience for the lupus & chronic illness community through research, lived experience, community & tools to help people feel Seen. Supported. Stronger.
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