Strong Bones For Real Life
Candy Price, Kristina McInerny, Tess Jewell-Larsen, Adrianne with Rooted for Care™, Cheryl Gordon, Fatimah Ali, PhD-Lupus HealthSafe strength training, posture, balance, and bone-health guidance for those who want to stay strong and independent as they age.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 86 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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harvestinghealthandhappiness.substa...Latest Issues
Toned Legs Won't Save Your Life — Here's What Will
Same legs that pounded the step in the 90s. Now they paddleboard at 51.
So much leg advice falls into one of two camps. We are told to either chase a look (”toned legs in 10 minutes a day!”), or chase a number - steps, weight, protein gra...
Bone Health Video Archive
Hey there,
As my class library grows, I don’t want any of it to get lost in the feed. Below you’ll find everything sorted by category, so you can find exactly what you’re in the mood for. Just click a heading to see everything filed under...
Walking Won't Save Your Bones - Here's What Will
Photo by Bruno Nascimento on Unsplash
So much bone health advice falls into one of two categories. Either it’s scary statistics with nothing you can actually do about them except worry and be careful, whatever that means, or it’s vague enc...
September 2026 Full Workout: Build Your Base
A complete follow along class to build strength, balance, and confidence, one layer at a time.
I am so excited to share this one with you. This is our first full-length follow along class for the paid tier, and it is built the same way I b...
Sit To Stand
Every time you get up from a chair, out of your car, or off the toilet, you’re performing a squat. The sit to stand isn’t some gym exercise reserved for a workout video. It’s a movement pattern you rely on dozens of times a day. It’s also o...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strong Bones For Real Life.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Stronger bones. Steadier balance. A body you trust. Real stories, backed by real research - one lesson at a time. BoneFit™ trained | BHOF. \ud83d\udcaa\ud83e\uddb4
As a T2 diabetic for over 25yrs, an IT pro over 20yrs, and an Optavia Health Coach for 3-4 years in retirement, I love teaching the Habits of Health program for clients and friends.
Asturias, Spain based writer, Yoga Therapist, Somatic Healer, Mindfulness coach, constant student and a lover of nature, books and tea. Constantly questioning how to live a more intentional, joyful and meaning-filled life.
Calm In Real Time Advisor with Methods curated for you to reclaim & maintain your calm: rootedforcare.care
I help women 50+ with joint pain and menopause symptoms stay strong, sleep well, and feel lighter with safe, science-backed yoga therapy.
Building resilience for the lupus & chronic illness community through research, lived experience, community & tools to help people feel Seen. Supported. Stronger.
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