Strong Bones For Real Life
Candy Price, Tess Jewell-Larsen, Cheryl Gordon, Faithfully Strong Wellness, Fatimah Ali, PhD-Lupus Health, Proud Boomer WellnessSafe strength training, posture, balance, and bone-health guidance for those who want to stay strong and independent as they age.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 100 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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harvestinghealthandhappiness.substa...Latest Issues
Your 30-Minute Strong Bones Workout
A follow-along class inspired by the LIFTMOR research, with progressions for every starting point
Paid subscribers, your full 30-minute follow-along class is above. Free subscribers, enjoy the preview, and read on for the research behind i...
How to Do a Goblet Squat, the Bone-Safe Squat
Why this one matters
The goblet squat trains the movement you use every day when you sit down and stand up. Holding the weight at your chest helps you stay tall, which is a big part of why it suits bone-smart training. It builds your legs...
How to Do a Romanian Deadlift (RDL): The Bone-Safe Hip Hinge
Why this one matters
The RDL teaches your body to bend from the hips instead of rounding your spine. It strengthens your glutes, hamstrings, and the muscles along your back, which is what you use every time you lift a laundry basket or a...
How to Design A Yoga Class Around a Poem + Yoga for Bone Health with Corie Feiner & Candy Price
Poetry and movement go together more naturally than you might think. In this Substack Live, I sat down with Corie Feiner to talk about how yoga poems can deepen the way we move, and how a single poem inspired one of the yoga classes I taugh...
The Hormone-Bone Connection: What Menopause Changes
Hormones and bones are closely connected, and menopause changes that connection in a big way. In this Substack Live, I sat down with Jackie Roberts of to talk about what is happening inside our bones during menopause and what we can do abo...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strong Bones For Real Life.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Build stronger bones, steadier balance, and a body you trust. Science-based research one weekly story at a time. | BoneFit™ trained | 27 years in healthcare.
Asturias, Spain based writer, Yoga Therapist, Somatic Healer, Mindfulness coach, constant student and a lover of nature, books and tea. Constantly questioning how to live a more intentional, joyful and meaning-filled life.
I help women 50+ with joint pain and menopause symptoms stay strong, sleep well, and feel lighter with safe, science-backed yoga therapy.
Hi, I'm Jackie. I help women build a menopause strategy, so they know what to do, in what order, and why, backed by 30+ years of Lab Medicine and Pharma expertise, through faith and science.
Public health educator and lupus advocate offering 1:1 health-education guidance and practical tools for people newly diagnosed or years into lupus—to prepare, organize, understand, communicate, and advocate for themselves.
I write for men and women over 50 who feel stuck between “too old to start” and "how do I start?". I check what holds up on strength, protein, and habits, and turn it into plans you can follow.
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