Harvesting Health and Happiness
Candy Price, Tess Jewell-Larsen, Adrianne with Rooted for Care™, Kristina McInernyThis publication supports women with osteoporosis-safe strength training, mindful movement, and simple wellness habits rooted in BoneFit training through the Bone Health and Osteoporosis Foundation, so you can stay strong, balanced, and free at every age.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 64 | Founded | a year ago | Last Issue | 17 days ago |
| Active | |||||
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harvestinghealthandhappiness.substa...Latest Issues
Weight Training for Osteopenia: What Every Woman Needs to Know to Build Stronger Bones
Originally published on my website. Read it here.
One in two women over 50 will break a bone because of osteoporosis or osteopenia. Many of them have no idea their bones are quietly losing density for years before the break happens....
Four Generations, One Colorado Creek, and What It All Has to Do With Your Bones
Some weddings have flower girls and wedding marches. Ours had hiking boots, a basset hound name Lynryd, and a 20-foot rock scramble to the altar.
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Last month, my youngest child, my daughter, got married at Baker’s Brid...
Sleep that works how to help your body wind down at night - Live with Adrianne with Rooted for Care™
We had such a wonderful live conversation with Adrianne from Rooted for Care™. Here are the highlights!
Sleep is the Great Reset
- Sleep is the building block for our entire day — when we treat it that way, everything shifts.
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Real Women, Real Strength: Judy’s Journey
Real Women, Real Strength - Edition 1 Judy’s Story
I’d love to introduce you to Judy, a woman whose journey shows what it means to stay committed to your health, no matter where life takes you.
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I first met Judy in pe...
You Were Made to Stand Tall
Photo by Vitaly Gariev on Unsplash
Women ask me about posture all the time. And that question, more than anything else, is what inspired me to make the Stand Tall Core Challenge the first challenge in my program. It felt like exactly the r...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I support women with bone-smart strength, mobility, and balance practices while also taking good care of the nervous system. BoneFit trained, The Bone Health & Osteoporosis Foundation \ud83e\ude75
Asturias, Spain based writer, Yoga Therapist, Somatic Healer, Mindfulness coach, constant student and a lover of nature, books and tea. Constantly questioning how to live a more intentional, joyful and meaning-filled life.
Calm In Real Time Advisor with Methods curated for you to reclaim & maintain your calm: rootedforcare.care/reclaim-calm
As a T2 diabetic for over 25yrs, an IT pro over 20yrs, and an Optavia Health Coach for 3-4 years in retirement, I love teaching the Habits of Health program for clients and friends.
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