Strong Bones For Real Life
Candy Price, John Harris | ProudBoomerPress, Cheryl Gordon, Fatimah Ali, PhD-Lupus HealthSafe strength training, posture, balance, and bone-health guidance for those who want to stay strong and independent as they age.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 92 | Founded | 2 years ago | Last Issue | 27 hours ago |
| Active | |||||
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harvestinghealthandhappiness.substa...Latest Issues
Sleep, Stress & Strong Bones: Balancing From the Inside Out
Thank you to everyone who joined my Substack Live with Tess from Morning Pause and Tea. She joined from Spain, and our wifi connection wasn’t the best. Some of the audio and video may come through choppy. If so, this one may be best enjoyed...
Core Strength for Real Life
Watch now (17 mins) | Protect your spine every time you get out of bed, lift a basket, or stand up from a chair
Paid subscribers, hit play above for the full video. If you're already in my online bone health program, this is included in yo...
I Took My Calcium. Why Did I Still Get Osteopenia?
If you grew up in the 80s or 90s, you remember “Milk. It Does a Body Good,” the slogan that ran from 1982 to 1994, right through most of my school years. It drilled one message into a whole generation. Strong bones come from calcium. Drink...
Why Functional Movement Matters
October 2026 Full Workout
Paid subscribers, hit play above for the full video. If you’re already in my online bone health program, this is included in your membership. Everyone, here’s the science behind this practice.
It's Never Too Late: The Science on Starting Strength Training After 50
Thank you to everyone who came to my Substack Live yesterday! John Harris of Proud Boomer Wellness and I got together to talk about the science of starting strength training after 50. If you missed it, the replay is above.
What We Cover...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strong Bones For Real Life.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Build stronger bones, steadier balance, and a body you trust-so aging doesn't shrink your world. Science-based research | BoneFit™ trained | 27 years in healthcare.
Published author of "Not Done Yet" and "Put It Down". I write about strength and aging, and what actually works after 50. NASM Certified Wellness Coach. Books at ProudBoomerPress.com.
I help women 50+ with joint pain and menopause symptoms stay strong, sleep well, and feel lighter with safe, science-backed yoga therapy.
Public health educator and lupus advocate offering 1:1 health-education guidance and practical tools for people newly diagnosed or years into lupus—to prepare, organize, understand, communicate, and advocate for themselves.
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