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Catalyst Foods

Peter Maslanka

Reflections about off the beaten path topics on diet, travel, and mindset

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues34Founded4 years agoLast Issue5 months ago
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Latest Issues

From Cuggiono to America—and Back Again: Tracing My Family’s Italian Roots

Our stay in the Amalfi Coast came to an end and we were now on our way to Milan. Waking up at 4 a.m. to make the 6 a.m. train from Naples can feel like whiplash. Arriving directly in Northern Italy’s hub without being crammed into a car is...

5 months ago
6

Peter's Q3 2025 Letter

The last few months have moved by faster than expected for a number of reasons. I’ve contemplated ending this blog at times, unclear about the direction of what is to come next. Should I keep doing this after already having so much screen t...

5 months ago
4
1

Peter's Q2 2025 Letter

With the heat wave rolling in, there’s no better time than early morning to get this written. I’m not sure why, but I genuinely enjoy the heat of summer. While cities across the country are issuing heat advisories, something about being out...

a year ago

DIY Wooden Pull-Up Bar: The Ultimate Backyard Fitness Project (No Concrete Needed!)

Back in March 2020, during the early days of the COVID-19 pandemic, the world came to a standstill. Gyms across the country closed their doors in an effort to slow the spread of the virus. For many of us, that left few options for staying a...

a year ago
8

Peter's Q1 2025 Letter

With the start of spring, the cherry blossoms in DC are in full effect. It’s always too short as they only bloom for about a week or so, which makes the time even more special. It is a sight to see for all in the area or in the area visitin...

a year ago
3

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  • Peter Maslanka

    Off the beaten path lifestyle topics

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