Healthy, protein-forward recipes, weekly "what I'm making", monthly meal plans, and little moments of real-life motherhood ✨
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 103 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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jaroflemons.substack.comLatest Issues
WATCH: Balsamic Peach Chicken Flatbread
Oh this is a GOOD one, friends! Especially when you don't feel like cooking.
We’re currently in PEAK summer heat here in Oklahoma, and any sort of complicated cooking has lost my attention at this point. When you’re outside all day or busy...
August Recipe Ebook: Meals for a Busy Season ✨
This month's recipe ebook is all about making life easier! Breakfasts, snacks, and healthy, high-protein dinners for a busy back to school season.
Happy August, friends!
Sunday Chat: Fajita Chicken Casserole for a Friend
Hi from my messy kitchen after testing what feels like 400 recipes this week (it was 8. maybe 9). There’s a lot happening here lately, but it’s been a good kind of busy!
Ummmm first, before I get into talking about the week, I need to apo...
WATCH: The Protein Summer Bowls I Can't Get Over
We've got peaches, we've got burrata, basil, zucchini....all in a summer bowl with 35 grams of protein!
Happy Friday, friends!
5 Days of Back-to-School Dinners
Summer is coming to a close, and honestly, I’m a little sad to see it go. Between our Italy trip, long days spent outside, and just enjoying fresh produce in meals (like this peach mozzarella salad) it’s been such a fun summer. How is it al...
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Mom of 3 \ud83e\udef6\ud83c\udffb sharing seasonal high-protein recipes + monthly dinner meal plans!
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