Healthy, protein-forward recipes, weekly "what I'm making", monthly meal plans, and little moments of real-life motherhood ✨
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 123 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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jaroflemons.substack.comLatest Issues
WATCH: Apple Harvest Chicken Salad
15 minutes, zero cooking, and the best sweet & savory flavors!
Happy OCTOBER! 🍂
October Meal Plan Pt. 1 ✨
Weeks 1-2: Easy recipes with seasonal ingredients & comforting flavors!
Happy October, friends!
Bucket List For Fall 🍂
Happy fall friends! I can finally officially say that now. Considering this is the first full week in Oklahoma with temperatures under 100°F, I’m going to go ahead and call it, us Okies are officially welcoming fall!
And how ready have I...
7 Days of Fall Dinners 🍂
You all know I love a good series! But after my 7 Days of Fall Breakfasts was such a hit, I knew we had to do another one soon. Combine that with my crazy obsession with all things cozy fall, and we’ve got a good one on our hands!
After a...
Watch: Tzatziki Sheet Pan Gnocchi
30 Minutes, One Pan, and 24 Grams of Protein!
With littles in school and what feels like a million extracurriculars, work being crazy (in the best way!), and a few trips around the corner, life has felt busier than ever lately. So, rather...
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Mom of 3 \ud83e\udef6\ud83c\udffb sharing seasonal high-protein recipes + monthly dinner meal plans!
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