Healthy, protein-forward recipes, weekly "what I'm making", monthly meal plans, and little moments of real-life motherhood ✨
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 117 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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jaroflemons.substack.comLatest Issues
Maple Dijon Chicken & Pear Bowls
Sweet, savory, high-protein, and perfect for fall!
If you’ve been following along, you know I’ve been slowly easing into fall meals with recipes like my fall breakfasts, chicken alfredo spaghetti squash, and one-pan curry dumpling bake. No...
September Meal Plan Pt. 2 ✨
Weeks 3-4: Seasonal flavors & cozy comfort foods perfect for meal prep!
Happy Sunday!
One-Pan Curry Dumpling Bake
A higher-protein, veggie-packed twist on a viral recipe. This is the latest recipe in my Dump n’ Bake series!
I saw this viral Trader Joe’s dumpling bake recipe on Instagram recently, and of course I HAD to try it (with my own spin, of cou...
The Sunday Plan September 2026 ✨
One cooking session turns into 4 healthy, high-protein meals for the whole week!
Happy September, and welcome back to The Sunday Plan!
Sunday Chat: A Few Labor Day Recipes
Labor Day always catches me a little off-guard. While it’s definitely still so hot outside here in Oklahoma, I feel like we start thinking about fall, we start leaning into it and then it’s like OH YEAH. One more summer celebration :)
I’m...
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Authors
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Mom of 3 \ud83e\udef6\ud83c\udffb sharing seasonal high-protein recipes + monthly dinner meal plans!
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