Healthy, protein-forward recipes, weekly "what I'm making", monthly meal plans, and little moments of real-life motherhood ✨
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 89 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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jaroflemons.substack.comLatest Issues
Italy Recap: Take Me Back!
If you’ve been following on over on Instagram, you know I just got back from a trip to Italy and Switzerland. And while I normally save these kind of chatty lifestyle things for our Sunday Chats, I just couldn’t wait to tell you guys all ab...
July Recipe Ebook: Core Summer Flavors! ✨
Introducing: monthly recipe ebooks! Breakfasts, snacks, and healthy, high-protein dinners for the month ahead.
Happy almost-July, friends! Ok let’s get right to it: I’ve got something new for you guys 😊
My FOREVER Favorite Summer Meal: Peach Mozzarella Salad
Peaches, mozzarella, balsamic... this is summer in a bowl, and it has 51 grams of protein!
There are a few things I have every single summer on my bucket list:
Sunday Chat: We're going to Italy!!
I can’t believe I’m saying this, but next week I’ll be in ITALY!
I’ve dreamed of going there for so long and honestly wasn’t expecting to this year. But when my husband got the opportunity to go to Switzerland for work, you better believe...
June Healthy Dinner Meal Plan: Pt. 2 ✨
Weeks 3-4: Summer flavors and lots of protein-forward goodness!
Can you believe we’re already heading into the second half of June? That’s wild, ya’ll!
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PROTEIN-FORWARD RECIPES \ud83c\udf4b Mom of 3 \ud83e\udef6\ud83c\udffb sharing good food for real life Recipes + monthly dinner meal plans!
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