Let me help to reduce your meal-times-mental-load one mouthwatering recipe at a time. This is your go-to resource for healthy recipes and meal plans with done-for-you shopping lists, nutritionist notes and prep guides, all created by a Nutritionist.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 153 | Founded | 5 years ago | Last Issue | 4 days ago |
| Active | |||||
Read this Newsletter
ournourishingweek.substack.comLatest Issues
An Easy, Healthy, Yummy 5-Day Meal Plan
Your week of meals sorted including breakfast, lunch, snacks and dinner.
A new week and a new, healthy and delicious meal plan. I will never get tired of creating these meal plans for you. They’re so fun to put together plus they give me l...
High protein 90 minute meal prep session
Breakfast, lunch and snacks to help you reach your protein goals
This weeks meal prep session was so delicious, I could make everything on repeat and be very satisfied! The chicken salad is my new favourite lunch, I’ve been serving it with...
A Very Delicious & Nourishing 5-Day Meal Plan
Protein filled breakfast, lunch, snacks and dinners.
It might be Spring in Australia, but the pumpkins are still so good! So this week I’m making the most of them while they’re still a plenty. Pumpkin pie overnight oats makes for a really...
A 2 hour meal prep session for a healthy week
Healthy breakfast, lunches and snacks for a deliciously healthy week.
I’m back from my holiday and can report that I had the absolute best time! There’s something so medicinal about spending everyday with one of my oldest and best friends...
Your Wholefood 5-Day Meal Plan
Wholesome dinners, filling salads and a fibre rich breakfast to keep your body full and satisfied this week.
One thing about me is that I love cooking from scratch. I love knowing exactly what ingredients are going into my meals so I, more...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Our Nourishing Week.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where Our Nourishing Week ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 865 | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #171 | |
| #229 |
Authors
The writers behind this newsletter.
Nutritionist + cookbook author + recipe developer + food photographer + mum to 3 kids I love creating healthy recipes, designed to nourish and am here to show you that eating healthy doesn't have to be boring!
Social
Frequently Asked Questions
How can I access the email archive for Our Nourishing Week?
You can find recent issues that have been published by Our Nourishing Week on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Our Nourishing Week have?
To see how many people subscribe to Our Nourishing Week, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Our Nourishing Week?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Our Nourishing Week as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Our Nourishing Week?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Our Nourishing Week using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Our Nourishing Week?
Scroll up to where it says Related Newsletters to see other publications like Our Nourishing Week. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Our Nourishing Week?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.