Come Back To Your Body
Practical regulation for real life. Simple body practices + mindfulness tools to help you get out of your head, read your signals (stress, hunger, emotions), and build self-trust.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 71 | Founded | 8 months ago | Last Issue | 39 hours ago |
| Active | |||||
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comebacktoyourbody.substack.comLatest Issues
Ten Years of Getting Healthier
Two yogurt pots. One says twenty grams of protein in a font large enough to read from the next aisle. The other says live cultures, no added sugar, and nothing about protein at all.
I stood there long enough that a man reached around me fo...
My Friend Is Awake at Three Again
A friend of mine has not slept properly in months, and it is starting to take her apart.
Not the falling asleep. That part still works. She goes down fine, and then somewhere in the small hours she is simply awake — properly awake, lit up,...
Saturday Practice: Push Against a Wall
The meeting ends. You close the laptop, and the room is quiet, and your body has clearly not been told.
Something is still going. Hands slightly unsteady, jaw doing its thing, a hum under the ribs that has nowhere to be. So you do the reas...
You Didn’t Decide This Once. You Decided It Sixty Times.
I have had a stressful few months, and somewhere in the middle of them I started eating more sweet things than I meant to.
Not dramatically. There was no evening where I sat down and thought: tonight I am going to abandon the plan. It was...
A Practice Designed for the Worst Week of Someone's Life
In 1998, a Mexican therapist named Lucina Artigas was working in Acapulco with people who had lived through Hurricane Pauline. A lot of them were children.
Whatever she used had to work on a large group at once, with no equipment, no quiet...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Practical regulation for real life. Simple somatic + mindfulness tools to help you get out of your head, read your signals (stress, hunger, emotions), and build self-trust.
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