Come Back To Your Body
Come Back To Your Body, Anca AmarieiFor those times when you know something needs to change, but don't know where to start. Simple ways to understand your body, make sense of your reactions, and find what actually helps.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 84 | Founded | 10 months ago | Last Issue | 6 days ago |
| Active | |||||
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comebacktoyourbody.substack.comLatest Issues
Why It’s So Hard to Let Someone Be Disappointed in You
You get a message from a friend asking if you’d like to come over on Saturday evening.
It’s a perfectly nice invitation. You like this friend. You haven’t seen each other in a while, and under different circumstances you’d probably say yes...
The Small Things That Make You Feel Like Yourself Again
A few days ago, I wrote about the strange feeling of not knowing what you want. About how you can become so accustomed to making decisions around responsibilities, practicalities, and other people’s preferences that, somewhere along the way...
The Strange Feeling of Not Knowing What You Want Anymore
Someone asks where you’d like to go for dinner.
Anywhere is fine, you say.
Italian? Sure. Thai? That sounds good too. There’s a new place across town, although parking might be difficult, and you know your friend doesn’t like driving afte...
When You Miss a Life You Didn’t Actually Want
A few years ago, I left a corporate job where I’d spent a significant part of my working life. I’ve stayed in touch with a handful of former colleagues, and every now and then, something from those years finds its way back to me.
Recently,...
Saturday Practice: What to Do at 3 a.m. Instead of Checking the Time
Hi, this is Anca.
If you’ve ever woken up in the middle of the night and immediately started calculating how many hours of sleep you have left, you know how quickly a quiet night can become frustrating.
You look at the clock. It’s 3:07....
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
For those times when you know something needs to change, but don't know where to start. Simple ways to understand your body, make sense of your reactions, and find what actually helps.
Founder centruleka.com; Yoga therapist; International retreats organizer; On a mission to curate therapeutic spaces, experiences & communities.
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