Come Back To Your Body
Practical regulation for real life. Simple body practices + mindfulness tools to help you get out of your head, read your signals (stress, hunger, emotions), and build self-trust.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 53 | Founded | 6 months ago | Last Issue | 3 days ago |
| Active | |||||
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comebacktoyourbody.substack.comLatest Issues
Saturday Practice: How to Come Down From Too Much (Crowds, Noise, People)
You’re home now. It’s quiet. And you still feel like you’re at the party.
The door is closed behind you. The music, the crowd, the six conversations happening at once, the kid who wouldn’t stop shrieking, the heat, the smoke, somebody’s sp...
Why You Feel More Wired in Summer, Not Less
It’s nine-thirty at night and the sky is still the color of weak tea. The day was supposed to be slow — fewer meetings, lighter calendar, the season everyone keeps calling restful — and yet here you are, standing in the kitchen, jaw tight,...
Saturday Practice: Humming (Yes, Out Loud)
You already do this. You just don’t call it anything.
It’s the low sound you make without deciding to — stirring something on the stove, halfway through a task, in the shower, in the car at a red light. A flat, tuneless mmm that leaks out...
Is Your Sleep Score Keeping You Awake?
You wake up. Before your feet hit the floor, before coffee, before anything, you reach for your phone and check the number.
Sixty-two. Poor. Deep sleep low, restless, two hours of something the app has decided didn’t count. And here’s the...
The Cards You Asked For Are Here
Most calming advice ignores what state your body is in. These 27 somatic cards identify your state first, then match you to one quick, proven practice
A few weeks ago, I asked you a question:
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Practical regulation for real life. Simple somatic + mindfulness tools to help you get out of your head, read your signals (stress, hunger, emotions), and build self-trust.
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