Come Back To Your Body
Practical regulation for real life. Simple body practices + mindfulness tools to help you get out of your head, read your signals (stress, hunger, emotions), and build self-trust.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 63 | Founded | 7 months ago | Last Issue | 8 days ago |
| Active | |||||
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comebacktoyourbody.substack.comLatest Issues
Saturday Practice: The Hug You Can Give Yourself
A few years ago I spent an afternoon in a hospital corridor, waiting for someone I love to come out of a procedure everybody had called routine.
Routine is a perfectly good word until you’re the one in the corridor. They had said about an...
When You Go Blank: What's Actually Happening
Someone says the thing that lands wrong. Or a question comes at you across a table — an ordinary question, one you should be able to answer — and where the words are supposed to be, there’s nothing.
There’s no panic in it and no tears. Jus...
Saturday Practice: Orienting — Look Slowly Around the Room
“Close your eyes and take a deep breath.”
Every app says it. Every teacher says it. So does every well-meaning person who has ever watched you come apart at a kitchen table. And sometimes it works.
But when you’re properly wound up — hear...
When Your Routine Falls Apart in Summer
For most of the spring, I had a morning that worked.
Up before the house woke, a short walk while the coffee brewed, twenty minutes of quiet before the day could get its hands on me. It wasn’t discipline, exactly — after a while it just ra...
Saturday Practice: The Fastest Way to Calm Down Is Two Breaths
Do this before you read another line.
Do this before you read another line.
Key Facts
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Practical regulation for real life. Simple somatic + mindfulness tools to help you get out of your head, read your signals (stress, hunger, emotions), and build self-trust.
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