Come Back To Your Body
Come Back To Your Body, Anca AmarieiPractical regulation for real life. Simple body practices + mindfulness tools to help you get out of your head, read your signals (stress, hunger, emotions), and build self-trust.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 78 | Founded | 9 months ago | Last Issue | 8 days ago |
| Active | |||||
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comebacktoyourbody.substack.comLatest Issues
Saturday Practice: The Eight-Second Reset
Notice how you are sitting, before you change anything.
Leave it as it is for a moment. I’m only curious what your body decided to do while you were reading. Where is your weight: forward over the phone, or back into the chair? Is your che...
Meet Anca · Why I’m Not Writing Alone Anymore
You haven’t heard from me in two weeks, and I owe you the reason.
For most of this year, these articles have come from one desk. I read the research, try the practice, write it down as clearly as I can, and send it to you on a Wednesday or...
What If Anxiety Is a Habit - And It Has a Pattern You Can Actually Interrupt
Tell me if this sounds familiar: you wake up and your nervous system is already running. Your brain launches into the familiar loop: cataloging threats, rehearsing disaster, bracing for impact. And you’re left wondering what’s wrong with yo...
Why Your Ambitious Goal Made You Freeze
This feels like a natural follow-up after Wednesday's article, so stay with me.
The bigger the goal, the less you did about it.
Not the first week. The first week was fine. But somewhere after that the whole thing acquired a weight, and...
The Goal Behind Your Goal
“I just need to be more disciplined about resting.”
I have heard that sentence, or a version of it, more times than any other, and it always arrives with a small laugh at the end, because the person saying it can hear it too.
You cannot b...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Practical regulation for real life. Simple somatic + mindfulness tools to help you get out of your head, read your signals (stress, hunger, emotions), and build self-trust.
Founder centruleka.com; Yoga therapist; International retreats organizer; On a mission to curate therapeutic spaces, experiences & communities.
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