Come Back To Your Body
Practical regulation for real life. Simple body practices + mindfulness tools to help you get out of your head, read your signals (stress, hunger, emotions), and build self-trust.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 47 | Founded | 5 months ago | Last Issue | 5 days ago |
| Active | |||||
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comebacktoyourbody.substack.comLatest Issues
The Skill of Return
If you read my previous article, Your Nervous System Is Always in One of Three States, then you already know the basic framework. At any given moment, your system is not neutral. It is in some version of mobilization, safety and connection,...
Worry Time: How to Stop Anxiety From Leaking Into Everything
Tell me if this sounds familiar: you had a conversation with your boss and two days later, you’re still thinking about it. There wasn’t anything specific that he said or did. You can’t even point to the moment it went wrong. But you linger....
The “What-the-Hell" Effect: Why Your Rules Collapse After One Mistake
It’s the beginning of June, and if we’re honest, most of us have completely forgotten the goals we set in January.
Maybe a few made it to February. Some of us even lasted until March. But by now, five months in, whatever we promised oursel...
Your Body Sends 11 Million Bits of Data Per Second. Your Brain Processes 40.
You probably already have a sense that you’re not great at knowing what your body is doing. You notice things late — the hunger that became irritability, the tension that became a headache, the depletion that hit you on a Wednesday afternoo...
Rhythmic Movement: Why Your Body Needs a Beat
Your nervous system syncs with rhythm. Why swaying, rocking, and gentle movement regulate dysregulation—no dance skills required!
I was babysitting my sister’s kid, Tina. The parents had finally left for their first break in months. I was...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Practical regulation for real life. Simple somatic + mindfulness tools to help you get out of your head, read your signals (stress, hunger, emotions), and build self-trust.
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