Come Back To Your Body
Practical regulation for real life. Simple body practices + mindfulness tools to help you get out of your head, read your signals (stress, hunger, emotions), and build self-trust.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 75 | Founded | 9 months ago | Last Issue | 6 days ago |
| Active | |||||
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comebacktoyourbody.substack.comLatest Issues
Why Your Ambitious Goal Made You Freeze
This feels like a natural follow-up after Wednesday's article, so stay with me.
The bigger the goal, the less you did about it.
Not the first week. The first week was fine. But somewhere after that the whole thing acquired a weight, and...
The Goal Behind Your Goal
“I just need to be more disciplined about resting.”
I have heard that sentence, or a version of it, more times than any other, and it always arrives with a small laugh at the end, because the person saying it can hear it too.
You cannot b...
Saturday Practice: Press, Don't Stroke
Put a hand flat on your chest and press. Firmly — enough that you can feel your own weight through your palm, not a pat. Leave it there for a slow count of twenty and carry on reading.
Something usually settles. Not dramatically, and not f...
Nothing Went Wrong Yesterday Except What I Said About It
I did not do my ten thousand steps yesterday. That is the fact.
It took my mind about four seconds to turn it into this:
I did not hit the number.
Which means I have not stuck to what I said I would do.
Which means I am not a consisten...
Ten Years of Getting Healthier
Two yogurt pots. One says twenty grams of protein in a font large enough to read from the next aisle. The other says live cultures, no added sugar, and nothing about protein at all.
I stood there long enough that a man reached around me fo...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Come Back To Your Body.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Practical regulation for real life. Simple somatic + mindfulness tools to help you get out of your head, read your signals (stress, hunger, emotions), and build self-trust.
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