Come Back To Your Body
Practical regulation for real life. Simple body practices + mindfulness tools to help you get out of your head, read your signals (stress, hunger, emotions), and build self-trust.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 41 | Founded | 5 months ago | Last Issue | 4 days ago |
| Active | |||||
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comebacktoyourbody.substack.comLatest Issues
The Smarter You Are, the Easier It Gets to Ignore Your Body
You’re in the middle of something important—a meeting, a project, a decision. Someone is laying out the opportunity, the timeline, the stakes. Your body is contracting. Something in your chest is saying no. Your stomach is tight. There’s a...
The Tiniest Possible Version: When Willpower Runs Out
You promised yourself you’d journal every morning. Three pages. Just like the successful people do. Day one, you write four pages, energized. Day two, you get two pages down. Day three, you sit down and stare at the blank page for twenty mi...
Alternate Nostril Breathing: How It Calms Your Nervous System
There’s a yoga practice called nadi shodhana. It translates to “channel cleansing,” which immediately makes you suspicious if you’re the kind of person who doesn’t believe in energy channels. Fair. Breathing through one nostril at a time do...
When the Practice Feels Like Another Thing You're Failing At
It’s Wednesday morning. You’ve decided to start a body scan practice. The article made sense. You understand the mechanism — you’re building interoception, learning to read your own signals. Fine. You can do this.
You lie down. You close y...
Why Joy Feels Uncomfortable
It’s a Saturday afternoon in late spring.
It’s a Saturday afternoon in late spring. The good kind of Saturday. You’re sitting outside with someone you love. The light is doing that slanted thing it does at five o’clock. There’s good food o...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Practical regulation for real life. Simple somatic + mindfulness tools to help you get out of your head, read your signals (stress, hunger, emotions), and build self-trust.
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