Come Back To Your Body
Practical regulation for real life. Simple body practices + mindfulness tools to help you get out of your head, read your signals (stress, hunger, emotions), and build self-trust.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 59 | Founded | 7 months ago | Last Issue | 2 days ago |
| Active | |||||
Read this Newsletter
comebacktoyourbody.substack.comLatest Issues
Saturday Practice: The Fastest Way to Calm Down Is Two Breaths
Do this before you read another line.
Breathe in through your nose — a normal, full breath. Then, right at the top, before you let it go, sip in a little more air: a short second inhale stacked on the first. Now let it out slowly through y...
You Felt It Before You Could Explain It (That Isn't Imagination)
I knew the dinner was going to be tense before anyone said a word.
I couldn’t have told you how. Everyone was smiling, the food smelled good, nothing had happened yet. But somewhere between the doorway and my chair, my body had already mad...
Saturday Practice: Unclench the Strongest Muscle You Own
I caught my back teeth pressed together again at a red light.
Not chewing, not talking — just clamped, the way they’d apparently been for who knows how long, jaw set like I was bracing for something that wasn’t coming. I only noticed becau...
Why Summer Makes You Want to Disappear
It’s the last warm hour at the pool and I’m still on the towel.
Everyone else is in the water. I’ve got a reason ready — my book, my phone, I’ll go in a minute — but the truth is simpler than that. Getting from this towel to that water mea...
Cold Water Is Your Nervous System's Fastest Reset
There’s a particular kind of spun-up where nothing you tell yourself lands.
There’s a particular kind of spun-up where nothing you tell yourself lands.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Come Back To Your Body.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Practical regulation for real life. Simple somatic + mindfulness tools to help you get out of your head, read your signals (stress, hunger, emotions), and build self-trust.
Frequently Asked Questions
How can I access the email archive for Come Back To Your Body?
You can find recent issues that have been published by Come Back To Your Body on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Come Back To Your Body have?
To see how many people subscribe to Come Back To Your Body, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Come Back To Your Body?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Come Back To Your Body as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Come Back To Your Body?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Come Back To Your Body using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Come Back To Your Body?
Scroll up to where it says Related Newsletters to see other publications like Come Back To Your Body. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Come Back To Your Body?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.