Cultivating You
Deanna, LCSWInsights and tools from a therapist to help you deepen self awareness, practice self compassion, and embrace a life grounded in your values.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | a year ago | Last Issue | 3 months ago |
| Active | |||||
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compassionategrounds.substack.comLatest Issues
What If Your Inner Critic Isn’t the Enemy?
Photo by Sinitta Leunen on Unsplash
It usually starts quietly.
When you’re just trying to relax. Lying in bed. Driving home.
And then the ruminating begins.
The thing you said.
The work you submitted.
The way you reacted.
You shoul...
The Creative Compassion Group
Lately I’ve noticed that it’s rare to find spaces that encourage us slow down and be mindful. We’re physically on the go, our minds racing, feeling constant pressure to be productive while trying to push through endless distractions.
It ca...
Willingness: The Skill That Expands Our Lives
“Let’s go to Portugal with the kids,” I said to my husband on a random night in 2024. I don’t really remember where the thought came from. If we’re being honest it was probably the result of a reel I came across while aimlessly scrolling so...
This Month in Compassion — Issue 2
Photo by Jon Tyson on Unsplash
It’s wild to me to think that we’re already stepping into November. Time really does move too quickly at times. Sometimes that may be welcome, but other times it almost hurts. I try to look at it as a reminde...
Meeting your selves
Photo by Joanne Glaudemans on Unsplash
Have you ever caught yourself saying something like, “there’s a part of me that wants this, but another part of me wants that?” We talk like this pretty often, and don’t think much of it — but it actu...
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Authors
The writers behind this newsletter.
Psychotherapist. Mom. Writer. Creative. Sharing thoughts and tools on compassion, mindfulness, and authentic living.
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