Hi, I’m Genevieve! \ud83d\udc4b I’m a psych major, ENTP, and wellness enthusiast on a mission to help you manage stress and thrive. Here on Ditch Stress, I share simple, effective tools to help you find balance and live your best life. \ud83c\udf3f
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Rest often seems to be relegated as that unattractive middle child in our busy hustle culture. We know we need sleep, but rest? It often gets the short end of the stick.
You know that feeling when you wake up, and before your feet even touch the floor, your mind’s already racing? The to-do lists, the emails, the meetings… it all comes flooding in. But what if I told you that in just five minutes—before you ...
### Let’s Talk Wearables ⌚
You may be asking yourself: Why would you be writing about doing hard things on a blog about reducing stress? Doesn’t that sound counterintuitive—adding more challenges when you’re already feeling stressed? Isn’t that the opposite of what ...
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