The Ditch Stress Substack
GenevieveHi, I’m Genevieve! \ud83d\udc4b I’m a psych major, ENTP, and wellness enthusiast on a mission to help you manage stress and thrive. Here on Ditch Stress, I share simple, effective tools to help you find balance and live your best life. \ud83c\udf3f
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 46 |
| Subscribers | Read | ditchstress.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Rest 101: The Power of Intentional Rest
Rest often seems to be relegated as that unattractive middle child in our busy hustle culture. We know we need sleep, but rest? It often gets the short end of the stick.
The 5-Minute Morning Routine That Transformed My Stress Levels
You know that feeling when you wake up, and before your feet even touch the floor, your mind’s already racing? The to-do lists, the emails, the meetings… it all comes flooding in. But what if I told you that in just five minutes—before you ...
How to Use Wearables to Better Manage Your Stress: A Comprehensive Guide
### Let’s Talk Wearables ⌚
The Hidden Power of Doing Hard Things
You may be asking yourself: Why would you be writing about doing hard things on a blog about reducing stress? Doesn’t that sound counterintuitive—adding more challenges when you’re already feeling stressed? Isn’t that the opposite of what ...
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Authors
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At Ditch Stress, our mission is to inspire people to take control of their well-being, empower them with effective stress management tools, and help them thrive in all aspects of life.
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