EAT GOOD | FEEL GOOD | LIVE GOOD
Capri LillySharing gut-healthy recipes, gluten-free eats, and real-food tips to support digestion, hormones, and energy. This is more than a newsletter—it’s a feel-good food community. Let’s eat well and heal naturally \ud83d\udcab
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 76 | Founded | a year ago | Last Issue | 14 days ago |
| Active | |||||
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caprililly.substack.comLatest Issues
10 High-Fiber Snacks That Actually Help You Hit Your Goals
Everyone is talking about fiber right now. And honestly, I’m glad.
For a long time, protein got all the attention, and I love protein. You already know this. But fiber is just as important, especially when we’re talking about digestion, gu...
My Grandmother’s Maryland-Style Crab Cakes
Juneteenth is tomorrow, and I’ve been thinking a lot about family, food, memory, and the recipes that become part of who we are.
Juneteenth is a celebration of freedom, but it is also a moment of remembrance. A day to honor the resilience,...
A Slow Morning And a Creamy Chickpea and Egg Bowl I’ll Be Making Again (64g protein, 12g fiber)
This post may feel a little different from what I usually share here. And honestly, that’s intentional.
I’ve been thinking a lot about what I want this space to become. I love creating. I love sharing recipes, ideas, wellness practices, fe...
If I Had to Start My Gut Health Journey Over, I Would Do This
I spent a long time doing the right things in the wrong order.
I was eating clean. I was reading research. I was spending money on supplements and testing and elimination protocols. And I still felt tired, inflamed, foggy, and like my body...
4 Ways to Make Chia Mousse
Chia pudding is one of those foods people either love immediately or need a little convincing.
And I get it.
Nutritionally, chia seeds are incredible. They are rich in fiber, omega-3 fats, minerals, and they help create that thick, satisf...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for EAT GOOD.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
✨Certified Holistic Health Coach focused on high-protein, high-fiber clean eating and fermentation to build a stronger gut
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