Sharing gut-healthy recipes, gluten-free eats, and real-food tips to support digestion, hormones, and energy. This is more than a newsletter—it’s a feel-good food community. Let’s eat well and heal naturally \ud83d\udcab
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 92 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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caprililly.substack.comLatest Issues
Meal Prep Ep 7: High Fiber Hacks & Fermented Salad
Easy Clean Eating Recipes for Protein + Fiber
Every year after my birthday, I do a reset. Not because I think I did anything wrong the year before, but because I like giving my body a clean slate to start the next chapter on. It’s become a...
My South of France Birthday Trip | Cannes, Provence, & Marseille
The South of France has a way of making everything feel a little more cinematic. Morning coffee tastes better, the sea looks bluer, dinner stretches later, and even a grocery run for butter somehow feels romantic. For my birthday, we moved...
Homemade Soda EP 3: Peach Hibiscus Soda
I can’t believe summer is almost over. This is my ode to summer, and chance to make the most out of every last bit of it. Summer peaches are my favorite and this soda reminds me of a light Italian soda.
But, instead of flavored syrup and c...
What I Cooked This Week, Just for Fun
Some weeks are meal prep, some weeks are ferments, and some weeks I just want to make something beautiful and delicious for the fun of it. Here’s what I enjoyed making this week. 🤍
This one is actually one of my own recipes, and it has a...
Homemade Soda Series Ep 2: Tropical Pineapple Soda
No Added Sugar, Wildly Fizzy, and Easily One of My Favorite Fermented Sodas Yet
If I ever start a gut-friendly drinks business, this is the first flavor going on the menu!
Key Facts
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
✨Certified Holistic Health Coach focused on high-protein, high-fiber clean eating and fermentation to build a stronger gut
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