Reletter
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EAT GOOD | FEEL GOOD | LIVE GOOD

Capri Lilly
Hundreds of paid subscribers

Sharing gut-healthy recipes, gluten-free eats, and real-food tips to support digestion, hormones, and energy. This is more than a newsletter—it’s a feel-good food community. Let’s eat well and heal naturally 💫

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues110Foundeda year agoLast Issue26 hours ago
Active

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caprililly.substack.com
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Latest Issues

Wild-Fermented Pomegranate Soda ✨

If you want to bring something a little unexpected to holiday dinner this year, make this.

It’s ruby red, naturally bubbly, lightly tart, and honestly looks gorgeous poured into a glass with a sprig of rosemary. And if you’re brand new to...

26 hours ago
13

The Homemade Pantry: Homemade Fermented Pickles

These aren't just homemade pickles. They're naturally fermented, full of flavor, and can contain live cultures that support gut health. BUT, they taste just like regular ole’ pickles.

Pickles are one of those things that seem like they sh...

3 days ago
28
7

The Homemade Pantry: Homemade Curry Ketchup

Ketchup is one of those things that feels like it should be complicated to make at home, but it’s actually ridiculously easy. This version comes together in under 20 minutes, uses basic pantry ingredients, and lets you skip the high-fructos...

11 days ago
21
1

6 Cozy, Nutrient-Dense Soups Packed With Anti-Inflammatory Ingredients

Get your big pot out, or your fancy Dutch oven if you’re feeling fun, because soup season is officially here. And you all know me, we’re not making sad little bowls of broth. We’re making nutrient-dense, protein-packed, high-fiber soups bui...

23 days ago
192

Hidden Veggie Pasta Sauce

When I’m making homemade pasta sauce, I need it to be two things: easy to make and full of flavor. This one checks both boxes.

I call this one my hidden veggie pasta sauce because it’s ultra rich and creamy, but you’d never guess there are...

24 days ago
9
4

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Authors

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  • Capri Lilly

    Welcome to the Eat Good, Feel Good Newsletter ✨I’m a Certified Holistic Health Coach focused on fermentation, high-protein, high-fiber eating, and whole-food recipes that support gut health & help you feel your best. All recipes are gluten-free. 🩷

  • Frequently Asked Questions

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