EAT GOOD | FEEL GOOD | LIVE GOOD
Capri LillySharing gut-healthy recipes, gluten-free eats, and real-food tips to support digestion, hormones, and energy. This is more than a newsletter—it’s a feel-good food community. Let’s eat well and heal naturally \ud83d\udcab
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 74 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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caprililly.substack.comLatest Issues
A Slow Morning And a Creamy Chickpea and Egg Bowl I’ll Be Making Again (64g protein, 12g fiber)
This post may feel a little different from what I usually share here. And honestly, that’s intentional.
I’ve been thinking a lot about what I want this space to become. I love creating. I love sharing recipes, ideas, wellness practices, fe...
If I Had to Start My Gut Health Journey Over, I Would Do This
I spent a long time doing the right things in the wrong order.
I was eating clean. I was reading research. I was spending money on supplements and testing and elimination protocols. And I still felt tired, inflamed, foggy, and like my body...
4 Ways to Make Chia Mousse
Chia pudding is one of those foods people either love immediately or need a little convincing.
And I get it.
Nutritionally, chia seeds are incredible. They are rich in fiber, omega-3 fats, minerals, and they help create that thick, satisf...
3 High-Protein Wraps You Can Make at Home
After I shared my high-protein chickpea wraps in my meal prep series, so many of you asked for the recipe.
So today, we’re making wraps.
Not the store-bought kind that fall apart, taste bland, or don’t really add much nutritionally. These...
How to Make Homemade Probiotic-Rich Soda
I’ve been working on this ginger bug project for months.
After several viral videos, lots of testing, and a very dramatic homemade soda explosion or two, I finally pulled everything together into one place.
Today I’m sharing a short previ...
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
✨Certified Holistic Health Coach focused on high-protein, high-fiber clean eating and fermentation to build a stronger gut
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