EAT GOOD | FEEL GOOD | LIVE GOOD
Capri LillySharing gut-healthy recipes, gluten-free eats, and real-food tips to support digestion, hormones, and energy. This is more than a newsletter—it’s a feel-good food community. Let’s eat well and heal naturally \ud83d\udcab
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 83 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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caprililly.substack.comLatest Issues
Anti-inflammatory Buckwheat Bread (High Fiber)
This is easily one of my favorite homemade breads.
The flavor reminds me of rye bread. It is earthy, slightly nutty, and hearty without tasting overly dense. The texture is surprisingly close to traditional bread, with a crisp golden crust...
10 Foods I Stopped Buying at the Grocery Store (And How To Make Them)
I have officially entered the stage of adulthood where I look at certain grocery store products and think, Why am I still paying for this?
Why am I spending $10 on one small jar of sauerkraut when I can turn one inexpensive head of cabbage...
Meal Prep Episode 6. Weekly Fiber & Ferment Prep
Homemade staples I keep in my kitchen to effortlessly eat more fiber and fermented foods throughout the week.
When people ask me how I consistently eat enough fiber, fermented foods, and protein, the answer usually isn’t a complicated reci...
Mayo-less Coleslaw (5g Protein, 6g Fiber)
I’ll admit it. I was never much of a coleslaw person.
Growing up, coleslaw was almost always the same thing: shredded cabbage swimming in a thick, creamy mayonnaise dressing. It wasn’t bad, it just wasn’t something I ever found myself crav...
Comprehensive Ginger Bug Guide
There is something so satisfying about making your own soda from scratch.
Not the overly sweet kind filled with artificial flavors and mystery ingredients, but something fizzy, refreshing, and made with real ingredients you actually recogn...
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
✨Certified Holistic Health Coach focused on high-protein, high-fiber clean eating and fermentation to build a stronger gut
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