EAT GOOD | FEEL GOOD | LIVE GOOD
Capri LillySharing gut-healthy recipes, gluten-free eats, and real-food tips to support digestion, hormones, and energy. This is more than a newsletter—it’s a feel-good food community. Let’s eat well and heal naturally \ud83d\udcab
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 71 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
Read this Newsletter
caprililly.substack.comLatest Issues
3 High-Protein Wraps You Can Make at Home
After I shared my high-protein chickpea wraps in my meal prep series, so many of you asked for the recipe.
So today, we’re making wraps.
Not the store-bought kind that fall apart, taste bland, or don’t really add much nutritionally. These...
How to Make Homemade Probiotic-Rich Soda
I’ve been working on this ginger bug project for months.
After several viral videos, lots of testing, and a very dramatic homemade soda explosion or two, I finally pulled everything together into one place.
Today I’m sharing a short previ...
10 High-Protein Plant-Based Breakfasts (no protein powder needed)
The most common thing I hear from people eating plant-based is that breakfast is where protein starts to fall apart.
So let’s fix that.
You wake up, you’re trying to do right by your body, and maybe you’re fully plant-based. Maybe you’re...
Probiotic Beet Ginger Sauerkraut
A simple process, the science behind it, and every answer you’ll need along the way
Sauerkraut is one of the easiest ways to start fermenting at home.
10 High-Protein Dinners That Actually Take 30 Minutes (No Meal Prep Required, No Thinking Either)
It’s 6:30 PM.
You’re tired. Not the kind of tired that a coffee fixes. The kind that sits behind your eyes and makes the idea of chopping anything feel genuinely unreasonable.
It’s the end of the day. You’re done. You’ve had a full day. M...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for EAT GOOD.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #248 |
Authors
The writers behind this newsletter.
✨Certified Holistic Health Coach focused on high-protein, high-fiber clean eating and fermentation to build a stronger gut
Frequently Asked Questions
How can I access the email archive for EAT GOOD?
You can find recent issues that have been published by EAT GOOD on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does EAT GOOD have?
To see how many people subscribe to EAT GOOD, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in EAT GOOD?
Newsletter advertising can be extremely effective when it's done right. Before you pitch EAT GOOD as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like EAT GOOD?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact EAT GOOD using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to EAT GOOD?
Scroll up to where it says Related Newsletters to see other publications like EAT GOOD. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact EAT GOOD?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.