everything you'll want to know to master the Mediterranean diet with easy healthy menu meal plans delivered to your inbox every Saturday, all the basics to get you started and a whole bunch of tasty, healthy recipes to keep you going
| Platform |  | Pricing | Freemium | Publishes | Daily |
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| Issues | 443 | Founded | 2 years ago | Last Issue | 7 days ago |
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mediterranean diet: healthy menu meal plan #88
the uninvited guest in my kitchen
I am always drawn to eggplant when I see it at the market. It’s the color. It’s either deeply rich or neon bright. It’s a color that sends a signal to my brain that says I’ll be doing a good thing if I buy...
mediterranean diet: baba ghanouj (eggplant dip)
classic Mediterranean all-arounder side
Not everybody loves the texture of eggplant but this recipe takes the baked flesh of the vegetable to a new level. The little bit of ricotta cheese makes it extra creamy. The garlic adds another laye...
mediterranean diet: healthy menu meal plan #87
finding nuggets of protein all day long
I’m feeling the change in the weather and chances are you are too. The mornings are cool enough to get out and go for a walk. The afternoons? Well not so much just yet. Southern Spain’s summer usuall...
mediterranean diet: turkey butter bean chili
plenty of protein packed into one bowl
I love butter beans. I love turkey. Any chance I have to include them in a recipe, I’m all for it. When I spied the original recipe for this hearty fall stew from Kristina Felix of the New York Times,...
mediterranean diet: healthy menu meal plan #86
There is one vegetable that George and I eat - every. single. week.
Well, it is one vegetable. And it’s not.
Broccoli.
Not because there aren’t lots of other options. I can pick up pretty much every seasonal vegetable I want at Alicante’...
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Authors
The writers behind this newsletter.
Author, recipe developer, YouTuber, and big believer in the incredibly healthy Mediterranean diet. I'm passionate about helping you learn how to eat the Mediterranean way by sharing what I’ve learned living in Spain and at Stanford University.
Author, recipe developer, YouTuber, and big believer in the incredibly healthy Mediterranean diet. I'm passionate about helping you learn how to eat the Mediterranean way by sharing what I’ve learned living in Spain and at Stanford University.
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