everything you'll want to know to master the Mediterranean diet with easy healthy menu meal plans delivered to your inbox every Saturday, all the basics to get you started and a whole bunch of tasty, healthy recipes to keep you going
| Platform |  | Pricing | Freemium | Publishes | Daily |
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mediterranean diet: healthy menu meal plan #85
sweet tooth, mediterranean-style
The word “dessert” in many parts of the Mediterranean comes hard-wired with a different definition. It still means an end to a meal, a treat or something sweet. But this is where the definition takes a shar...
mediterranean diet: grilled peaches & cream
intensify the flavor with just a little heat
It’s a little silly to have a recipe card for this, but if it helps to remind you just how easy it is to serve up a fabulously healthy dessert, then this is it. Plums work great, figs work great...
mediterranean diet: healthy menu meal plan #84
macros worth forgetting
I’ve been reading up on macros lately and it got me to thinking.
mediterranean diet: chicken salad with grapes and walnuts
a classic that’s just as relevant today
In the 1960’s, it was called the famous Waldorf salad or the equally famous Neiman Marcus salad and was considered a very swanky entree for a “ladies lunch”.
mediterranean diet: healthy menu meal plan #83
the mediterranean microbiome
Until I started planning this newsletter, I’ve never thought about that fact that almost every Spanish restaurant starts the meal with a gut microbiome booster: the little bowl or platter of cured olives that a...
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Authors
The writers behind this newsletter.
Author, recipe developer, YouTuber, and big believer in the incredibly healthy Mediterranean diet. I'm passionate about helping you learn how to eat the Mediterranean way by sharing what I’ve learned living in Spain and at Stanford University.
Author, recipe developer, YouTuber, and big believer in the incredibly healthy Mediterranean diet. I'm passionate about helping you learn how to eat the Mediterranean way by sharing what I’ve learned living in Spain and at Stanford University.
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