everything you'll want to know to master the Mediterranean diet with easy healthy menu meal plans delivered to your inbox every Saturday, all the basics to get you started and a whole bunch of tasty, healthy recipes to keep you going
| Platform |  | Pricing | Freemium | Publishes | Daily |
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mediterranean diet: healthy menu meal plan #91
mushroom madness
If you’re a longtime subscriber, you probably know by now that my relationship with mushrooms had a rocky start.
mediterranean diet: roasted mushroom pasta
roasted is the way to go
Roast them right and you will be rewarded. Add lemons and garlic and you triple that roasted flavor. Thanks to Hetty Lui McKinnon of the New York Times for the inspiration to my riff.
mediterranean diet: healthy menu meal plan #90
If you live in Spain, there’s no getting around it. Pork is omnipresent. Wafer-thin slivers of cured ham top toast in the morning. Small little batons of seasoned pork find their way into rice dishes late at night.
My favorite, but it come...
mediterranean diet: pork, fennel & potatoes
Years ago, the women of the Australian Women’s Weekly created the inspiration for my version of this oh-so-tender pork tenderloin. It is one of the favorite “repeatables” in my repertoire.
Snuggled among the classic fall flavors of fennel...
mediterranean diet: healthy menu meal plan #89
potato cauliflower soup
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Authors
The writers behind this newsletter.
Author, recipe developer, YouTuber, and big believer in the incredibly healthy Mediterranean diet. I'm passionate about helping you learn how to eat the Mediterranean way by sharing what I’ve learned living in Spain and at Stanford University.
Author, recipe developer, YouTuber, and big believer in the incredibly healthy Mediterranean diet. I'm passionate about helping you learn how to eat the Mediterranean way by sharing what I’ve learned living in Spain and at Stanford University.
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