everything you'll want to know to master the Mediterranean diet with easy menu-of-the-day meal plans delivered to your inbox every Saturday, all the basics to get you started and a whole bunch of tasty, healthy recipes to keep you going
Platform | ![]() | Pricing | Freemium |
---|---|---|---|
Publishes | Weekly | Issues | 304 |
Subscribers | Read | mediterraneanminutes.substack.com |
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Since everybody’s invited to the party today (free and paid subscribers alike have full access to the first menu of the month), I wanted to mix it up a bit and share some snaps of how today’s menu came together. If you just want to cut to t...
Clam linguine has been a mainstay in homes everywhere for decades because it’s super easy, super fast, super tasty and super affordable. Plus, clams are healthy protein powerhouses. Whether you grab the ingredients from the pantry or from t...
You can thank Amy and Sandee, subscribers to the newsletter who always share great feedback with me, for today’s menu.
Mediterranean diet dinner recipes are remarkable ways to pack a whole bunch of healthy goodness into one simple meal that has you covered for lunch or dinner.
The writers behind this newsletter.
Author, recipe developer, YouTuber, and big believer in the incredibly healthy Mediterranean diet. I'm passionate about helping you learn how to eat the Mediterranean way by sharing what I’ve learned living in Spain and at Stanford University.
Author, recipe developer, YouTuber, and big believer in the incredibly healthy Mediterranean diet. I'm passionate about helping you learn how to eat the Mediterranean way by sharing what I’ve learned living in Spain and at Stanford University.
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