EAT TO RUN
Aileen SmithAileen shares practical tips on run fuelling, healthy food ideas and kitchen time-savers.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 50 | Subscribers | Read | aileensmith3.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When Miles Add Stress
Endurance running is a wonderful way to stay fit, energised and act as a de-stressor. It gives an opportunity to give our minds a rest from our day to day responsibilities, as we focus on the miles, our breath, the nature around us.
🥣 Winter-Proof Your Running with Seasonal Foods
> Imagine your training is going strong and suddenly you wake up with a raging temperature, a streaming nose, and a rattling, chesty cough. The misery of these symptoms can last for weeks, sapping your energy and disrupting your training. Y...
Powerful Post-Run Recovery Nutrition
### 💡 Why Post-Run Nutrition Deserves Your Attention
Beetroot : Runners Performance Boost or Just Hype?
Do you use beetroot as part of your running nutrition?
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Authors
The writers behind this newsletter.
✨ Writer, mentor, foodie, runner \ud83c\udfc3♀️ | ✍️ EAT TO RUN & CREATING RIPPLES | \ud83d\udcd6 Passionate about wellbeing, growth & power of small actions| ❤️ Loves travel, culture, long walks & deep conversations | \ud83c\udf0d Seeker of beauty, big ideas & connection.
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