
Food. Fitness. Emotional and mental might. All things health and wellness related.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 144 | Subscribers | Read | phoenixlayland.substack.com |
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In part two of this multipart series I want to add another, sort of, physical activity way one can ensure that their body fat percentage is kept at bay. And in actuality, it is a sort of dual-purpose effort since I've already mentioned it i...
Don’t do this kids, it’s dangerous. You’ve been warned!
Here is a question I've gotten far too often: Hey Phoenix, why are you still single...? From the first inquiry to the latest, my knee jerk reaction, invariably, is to respond by calmly placing my palm over my face, followed by softly shakin...
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I have spent over two decades as a wellness practitioner. And for the same amount of time an academic, both as a student and college instructor. This newsletter is a place where these two worlds collide in a colloquial manner.
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