Forged Alchemy
Phoenix LaylandFood. Fitness. Mental might. All things health and wellness related.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 105 | Subscribers | Read | phoenixlayland.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Cholesterol. Keeping it Low.
I like to go out and about in town. To grab a drink. To grab a meal. To people watch. Not too often. Maybe once twice a week. But by doing so, what I receive in return is often much greater than the time and energy I've invested. Like when ...
Meditation and Me
In my world, I am constantly looking to improve upon my state of existence. Perfection is impossible, but you can still aim. Knowing you'll never reach it forces one to realize that it all lies within the journey. Subverting gross mismanage...
Temper Your Body
Often, I can easily become obsessed with a bit of film or music that blows my hair back so to speak. Therefore, consuming such a piece of artwork once or twice does not do it for me. Rather, I can be stuck on something for a whole year. Whe...
Alcohol Consumption
Realistically, I don't really have to say much about alcohol abuse to the readers of this article. The destruction that this can cause to one’s life, and the lives of their loved ones is well documented. Let alone the health risks involved....
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Authors
The writers behind this newsletter.
I have spent over two decades as a wellness practitioner. And for the same amount of time an academic, both as a student and college instructor. This newsletter is a place where these to worlds collide in a colloquial manner.
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