Forged Alchemy
Phoenix LaylandFood. Fitness. Mental might. All things health and wellness related.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 118 | Subscribers | Read | phoenixlayland.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Want to start exercising but haven't...?
Some time ago I overheard a phone conversation between two people. FYI, people watching and unintentionally eavesdropping on conversations I'm within an earshot of are among my favorite pastimes. In this case, I sussed out that it was a mot...
Eating for hormonal balance
Once upon a time I was watching an interview with a legendary guitar player and singer of a very popular rock and roll band. They've been around since the early 70's and have produced some quintessential songs steeped from their Texas blues...
My experience with dating apps
Recently I'd been asked on multiple occasions why I don't use dating apps. My response was they'd never worked for me in the past, and, my results are always similar to what I experience in real life. With real, actual, girls that I interac...
Calisthenics
It's early March 2020. There is some strange illness going around coming in from the airports where in other countries it was reportedly worse. I start to feel ill. On the second day, before I went to bed that early morning, I couldn't help...
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Authors
The writers behind this newsletter.
I have spent over two decades as a wellness practitioner. And for the same amount of time an academic, both as a student and college instructor. This newsletter is a place where these two worlds collide in a colloquial manner.
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