FreeSpeed Lab Substack
Jorge MartinezSharing various experiences doing metabolic testing, aerodynamic testing & gait analysis from a Triathlon perspective.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 3 years ago | Last Issue | 4 months ago |
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Heat Training for Triathletes: The Science-Backed Performance Boost You Might Be Overlooking
Imagine training hard all winter, swimming countless laps, biking for miles, and running intervals. You feel ready. But on race day, unexpected heat hits, and by the third mile of the run, you’re struggling while others seem fine. Has this...
Using the CORE Temperature sensor to optimize training & racing in the heat.
Since 2021, I've been using the CORE Body Temperature sensor in my training and, subsequently, incorporating it into the programs of some of the athletes I work with. Initially, my curiosity revolved around how or if the CORE could help the...
The Bike Position Optimization Quest
For the past 11 years working with Jana Richtrova, we have approached each year as an opportunity to optimize what, at the time, has been her bike position and equipment.
Along the way, my bike fitting & aerodynamics knowledge has evolved...
Adapting to your Aero position
Having done hundreds of fits at the FreeSpeed lab, when an athlete complains about "not being able to hold their aero position on race day," my first question is, how much did you train and adapt to that aero position?
More often than not,...
Cycling Characteristics of Male Triathletes Qualifying for the 2022 Ironman World Championship
Today, I analyzed the metabolic testing data between late 2021 and early 2022 for male triathletes who competed & qualified for the 2022 Ironman World Championship.
As usual, a quick disclaimer: the info provided is not definitive proof of...
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Authors
The writers behind this newsletter.
Head Coach at E3 Triathlon Coaching & Director at the FreeSpeed Performance Lab / Helping athletes achieve peak performance through evidence-based guidance.
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