FreeSpeed Lab Substack
Jorge MartinezSharing various experiences doing metabolic testing, aerodynamic testing & gait analysis from a Triathlon perspective.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | freespeed.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Using the CORE Temperature sensor to optimize training & racing in the heat.
Since 2021, I've been using the CORE Body Temperature sensor in my training and, subsequently, incorporating it into the programs of some of the athletes I work with. Initially, my curiosity revolved around how or if the CORE could help the...
The Bike Position Optimization Quest
For the past 11 years working with Jana Richtrova, we have approached each year as an opportunity to optimize what, at the time, has been her bike position and equipment.
Adapting to your Aero position
Having done hundreds of fits at the FreeSpeed lab, when an athlete complains about "not being able to hold their aero position on race day," my first question is, how much did you train and adapt to that aero position?
Cycling Characteristics of Male Triathletes Qualifying for the 2022 Ironman World Championship
Today, I analyzed the metabolic testing data between late 2021 and early 2022 for male triathletes who competed & qualified for the 2022 Ironman World Championship.
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Authors
The writers behind this newsletter.
Head Coach at E3 Triathlon Coaching & Director at the FreeSpeed Performance Lab / Helping athletes achieve peak performance through evidence-based guidance.
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