Gentle Kitchen
Cassie | Gentle KitchenGood food for people who don’t feel good. Realistic meal plans, energy-aware recipes, chronic illness cooking strategies. Feed yourself without pushing your limits.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 6 months ago | Last Issue | a month ago |
| Active | |||||
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gentlekitchen.substack.comLatest Issues
No Boil Chicken Sausage and Red Pepper Pasta Bake
Gentle Kitchen exists because sick people still have to eat and most food content wasn’t made for us. I’m Cassie: cookbook author, recipe developer, and chronically ill human. I make energy-aware recipes and kitchen systems for people whose...
Flare Week Meal Plan: May 2026
A low-effort meal plan for your worst week. Because you still have to eat—even when you feel totally, completely rotten.
Gentle Kitchen exists because sick people still have to eat and most food content wasn’t made for us. I’m Cassie: cook...
DIY Instant Oatmeal Cups
Gentle Kitchen exists because sick people still have to eat and most food content wasn’t made for us. I’m Cassie: cookbook author, recipe developer, and chronically ill human. I make energy-aware recipes and kitchen systems for people whose...
3 Bagged Salad Upgrades for Low-Energy Days
Start with a bagged salad kit, turn it into a whole dang meal. In 5 minutes.
Gentle Kitchen exists because sick people still have to eat and most food content wasn’t made for us. I’m Cassie: cookbook author, recipe developer, and chronical...
One-Pot Shortcut Minestrone (No Chopping)
Gentle Kitchen exists because sick people still have to eat and most food content wasn’t made for us. I’m Cassie: cookbook author, recipe developer, and chronically ill human. I make energy-aware recipes and kitchen systems for people whose...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Gentle Kitchen.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Chronically ill human, 3x cookbook author, and professional recipe developer. Gentle Kitchen exists because sick people need to eat—even when we feel terrible.
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