Gentle Kitchen
Cassie | Gentle KitchenGood food for people who don’t feel good. Realistic meal plans, energy-aware recipes, chronic illness cooking strategies. Feed yourself without pushing your limits.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | gentlekitchen.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
3 Bagged Salad Upgrades for Low-Energy Days
Start with a bagged salad kit, turn it into a whole dang meal. In 5 minutes.
One-Pot Shortcut Minestrone (No Chopping)
Gentle Kitchen exists because sick people still have to eat and most food content wasn’t made for us. I’m Cassie: cookbook author, recipe developer, and chronically ill human. I make energy-aware recipes and kitchen systems for people whose...
Printable: Energy-Saving Cooking Substitution Guide
No energy to chop or prep ingredients? No problem. Here’s how to swap things to make any recipe energy-aware.
One Pot Creamy Lemon Chicken Pasta
Gentle Kitchen exists because sick people still have to eat and most food content wasn’t made for us. I’m Cassie: cookbook author, recipe developer, and chronically ill human. I make energy-aware recipes and kitchen systems for people whose...
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Authors
The writers behind this newsletter.
Chronically ill human, 3x cookbook author, and professional recipe developer. Gentle Kitchen exists because sick people need to eat—even when we feel terrible.
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