It Starts With Dinner
Carly & Carmen, It Starts With Dinner TeamOne high-protein dinner recipe delivered each week designed for women in their 40s & 50s—stop stressing about dinner and start feeling good in your body again.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | itstartswithdinner.substack.com |
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Caribbean Jerk Fish with Mango Salsa
A truly balanced meal that redefines “clean eating” without compromise—full of the essential nutrients midlife women actually need. 40 g protein, 8 g fiber, 481 calories per serving.
Shrimp Salad with Cilantro Lime Vinaigrette
A high-protein, gut-loving salad that supports hormones and satisfies cravings in perimenopause and menopause.
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Here's how to nourish yours plus an easy, no-cook breakfast recipe for batchable Tiramisu Overnight Oats that deliver on both flavor and function.
Mediterranean Grilled Steak Bowls with Mini Sweet Pepper Salad
Here’s the recipe including the option to download a PDF copy you can easily print if you want:
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Authors
The writers behind this newsletter.
Dietitian & Nutritionist Team / Cookbook Author / We help women in their 40s & 50s eat smarter (not less!) with high protein recipes and whole food nutrition at "It Starts With Dinner".
Team of It Starts With Dinner
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