It Starts With Dinner
Carly & CarmenOne high-protein dinner recipe delivered each week designed for women in their 40s & 50s—stop stressing about dinner and start feeling good in your body again.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | a year ago | Last Issue | a year ago |
| Active | |||||
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itstartswithdinner.substack.comLatest Issues
Caribbean Jerk Fish with Mango Salsa
If you’ve been eating “clean”, but still gaining weight or feeling off, you’re not alone and you’re definitely not doing it wrong. Clean eating sounds good on paper, but it doesn’t cover what your body really needs in your 30s, 40s and 50s—...
Shrimp Salad with Cilantro Lime Vinaigrette
All of my recipes are available to free subscribers. High-protein, whole food recipes delivered directly to your inbox.
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Shrimp Salad with Cilantro Lime Vinaigrette
By Carly Knowles, MS, RDN, LD, Regi...
Muscle is Medicine + Tiramisu Overnight Oats
Start with Protein: Your Muscle-Building Material
I always say: food first. You don’t need protein powders to build muscle. But if you’re not hitting at least 30 grams of protein per meal (especially at breakfast), it’s tough to mainta...
Mediterranean Grilled Steak Bowls with Mini Sweet Pepper Salad
Here’s the recipe including the option to download a PDF copy you can easily print if you want:
Recipes are free for subscribers—and I mean that without a catch or a countdown timer. This is my creative outlet, my area of expertise,...
High-Protein Tofu Egg Roll in a Bowl
Here’s the recipe including the option to download a PDF copy you can easily print if you want:
High-protein, whole food recipes for women in midlife. All recipes are free for subscribers. Consider becoming a subscriber.
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