It Starts With Dinner
Carly Knowles, MS, RDN, LD, Samantha SmythHigh-protein, whole food recipes from Registered Dietitian and Cookbook Author, Carly Knowles. Real food that actually works for your body, your kitchen, and your weeknights.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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Greek Salad with Orzo & Grilled Shrimp
I had a craving for something cold, crunchy, and full of tomatoes. Greek salad fit perfectly, and it also made good use of the heaping bowl of perfectly ripe tomatoes sitting on the counter that I needed to use.
There’s a version of Greek...
How to Build a Protein-Ready Routine
From my experience as a dietitian, and personally as a busy mom, whether you eat a high-protein, whole food diet or not is rarely about your motivation to do so. You know confidently you want to eat high-protein meals, but protein often req...
Chicken Salad with Pepperoncinis
I’m not easily swayed by trendy or viral recipes I find online, but this one got me! The first person I saw make this was —she’s a private chef and recipe developer in LA and she has a Substack you should check out. I watched her make a ver...
Paris, Croissants, and a Celebrity Chef Sighting
We just got back from a two week trip to Paris. This was the first time my husband has taken two weeks off work since I’ve known him (12 years!), and the first international trip for our kids. Despite the insane heatwave, we had a blast! We...
Easy Summer Chicken & Peach Panzanella Salad
Good food is medicine. Subscribe free and I’ll show you exactly what I mean, one delicious, high-protein, whole food recipe at a time.
One taste and you’ll be doing a happy dance!
For my first recipe back, I knew I wanted/needed...
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High-protein, whole food recipes from a Registered Dietitian and cookbook author. Real food that actually works for your body, your kitchen, and your weeknights.
Registered Nurse Mom of two
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