It Starts With Dinner
Carly Knowles, MS, RDN, LD, Samantha SmythHigh-protein, whole food recipes from Registered Dietitian and Cookbook Author, Carly Knowles. Real food that actually works for your body, your kitchen, and your weeknights.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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itstartswithdinner.substack.comLatest Issues
Fall is When Your Rhythm Resets. Here's How to Use It.
I’m such a massive fan of fall. In Portland, where I live, you can almost feel the exact instant summer ends and fall begins. It’s my favorite season, partly because it’s the beginning of soup and stew season—two of my favorite things to ea...
Back-to-School: Pack Your Lunch While You’re Already Packing Theirs
Back-to-School Season
The cutting board is already out. The fridge is already stocked with healthy lunch components for your kid(s). So now, let’s use that mom-entum (see what I did there?) on yourself, too.
Does this sound familiar?...
Greek Salad with Orzo & Grilled Shrimp
I had a craving for something cold, crunchy, and full of tomatoes. Greek salad fit perfectly, and it also made good use of the heaping bowl of perfectly ripe tomatoes sitting on the counter that I needed to use.
There’s a version of Greek...
How to Build a Protein-Ready Routine
From my experience as a dietitian, and personally as a busy mom, whether you eat a high-protein, whole food diet or not is rarely about your motivation to do so. You know confidently you want to eat high-protein meals, but protein often req...
Chicken Salad with Pepperoncinis
I’m not easily swayed by trendy or viral recipes I find online, but this one got me! The first person I saw make this was —she’s a private chef and recipe developer in LA and she has a Substack you should check out. I watched her make a ver...
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High-protein, whole food recipes from a Registered Dietitian and cookbook author. Real food that actually works for your body, your kitchen, and your weeknights.
Registered Nurse Mom of two
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