Modern Mediterranean Eating — made simple, practical, and sustainable with the help of registered dietitians.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 399 | Founded | 2 years ago | Last Issue | 41 hours ago |
| Active | |||||
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What I’m Bringing Into the Kitchen this November
A fresh look at what's in season, what's on my plate, and what's coming next.
November is here, and we’re finally starting to feel a little fall weather in Houston! This time of year, my kitchen is all about roasted vegetables, hearty soup...
This One Deserves a Spot on Your Fall Table
Who says cauliflower has to be boring? We’re kicking off November with a little something delicious, and this recipe is on us!
I’ve always loved this Fall Harvest Cauliflower with Crispy Prosciutto recipe! It’s one of those dishes I keep c...
Harvest Bowls: One Sheet Pan, Three Mediterranean Meals
One pan of roasted fall veggies, three delicious meals, and endless ways to mix things up!
If there’s one thing I love, it’s finding simple ways to make healthy eating easier during a busy week, and these Harvest Bowls do just that!
Everything But the Bagel Cottage Cheese Dip
All the flavors of your favorite everything bagel in a creamy, protein-packed dip that's ready in just 5 minutes!
If you love an everything bagel as much as I do, you’re going to love this simple little dip!
Vegetarian Shepherd’s Pie
A comforting, plant-based twist on a classic, packed with hearty lentils, colorful veggies, and creamy sweet potatoes.
There’s nothing quite like a warm, comforting meal this time of year, and this Vegetarian Shepherd’s Pie is one of my fa...
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Authors
The writers behind this newsletter.
Registered Dietitian Nutritionist helping people discover the Mediterranean Diet and Lifestyle
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