Nourish & Nurture – Functional nutrition insights
Jimi Francis, Tayah CantrellDr. Jimi shares her vast knowledge and expertise on nutrition-related topics gained from Academia and the school of hard knocks for the entire family in all stages of life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 133 | Founded | 3 years ago | Last Issue | 2 days ago |
| Active | |||||
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jimifrancis.substack.comLatest Issues
Your Genes Are Not Your Destiny
One of the most common questions I hear when discussing nutrigenomics is:
“If my genes show increased risk, does that mean I’m destined to develop that condition?”
My answer is always the same. “Genetics may predispose us to dis-ease, but...
The Connection Between Labor Induction and Breast Milk Supply. What Professionals Need to Know
What Professionals Need to Know about the connection between induction and lactation,
In modern maternity care, labor induction has become increasingly common. Whether initiated for medical necessity, maternal-fetal risk reduction, or post...
When Breastfeeding Doesn’t Go as Planned
Reconnection, Regulation, and the Healing Space of Rebirthing
Sometimes, in order to help our clients, we need to think outside the box.
Integrating Micronutrient Screening into Lactation Workflows
A clinical protocol for dyad-centered care
Why this matters: Breastfeeding success is not determined by technique alone. Maternal micronutrient status—particularly nutrients like vitamin B₁₂, iron, vitamin D, iodine, and choline—shapes mil...
Feed Your Mind
Introduction: Aging Is Not Decline—It’s Adaptation
There’s a quiet but powerful truth I want you to carry with you:
Your brain is not passively aging; it is actively responding to how you live.
As the years bring more wisdom, they a...
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Authors
The writers behind this newsletter.
I’m Dr. Jimi Francis, a lactation consultant (IBCLC)/functional nutritionist (RDN). My passion is helping families improve their health. By providing education and guidance, I help families thrive by connecting nutrition, health, and infant feeding.
Certified Breastfeeding Specialist, aspiring IBCLC, and Health Sciences student. After eight years as an Air Force intelligence analyst, I found my true calling: empowering parents through breastfeeding support. Join me!
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