High-Protein Low-Carb Recipes by Rally Rus
Rally RusHigh protein low carb food you look forward to eating, cooked for 1 or 2: 2 new posts a week and a high protein low carb meal plan at the end of every month.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 135 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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recipesbyrallyrus.substack.comLatest Issues
What I Cooked in July: High Protein Low Carb, No-Cook Summer Recipes
Here we are in August already, and I honestly don’t know where July went. It was the hottest stretch of the year here. My oven went cold early and pretty much stayed that way, and most evenings ended with something out of the freezer.
So h...
August Meal Plan: High Protein, Low Carb, Summer Edition
A high protein low carb meal plan with over 100g protein and under 50g net carbs every day. Breakfast, lunch, dinner, and dessert, all planned for you.
Some days it feels like you get one or the other. The dinner you actually want, or the...
Ham and Pickle Cottage Cheese Toast for a No-Cook High Protein Low Carb Breakfast
Salty deli ham, crunchy dill pickle, and cold creamy cottage cheese, on any bread you've got or straight off a fork.
Ham and pickle cottage cheese toast is a high protein low carb breakfast I assemble instead of cook. Cold, creamy, salty,...
Nutella Cottage Cheese Ice Cream for a High Protein Low Carb Summer
A sugar-free chocolate hazelnut spread made from scratch, blended into the ice cream base. No oven, no churning, no sugar.
There is always a tube of Nutella cottage cheese ice cream in my freezer. Not sometimes. Always. Flavors come and go...
Crunchy Chicken Chopped Salad for a No-Cook High Protein Low Carb Lunch
Most chicken salad recipes are mayo and mush. My recipe is crisp, fresh, packed with 42 grams of protein and 9.6 grams of net carbs, and never sees the stove.
Fresh basil, crunchy nuts, cold cucumber, and not a spoonful of mayonnaise in si...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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High protein low carb food you look forward to eating. Big on flavor, light on effort, filling enough that you are not hungry an hour later. Cooked for 1 or 2.
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