High-Protein Low-Carb Recipes by Rally Rus
Rally RusHigh protein low carb food you look forward to eating. Free posts give you the recipe preview, paid posts give you the full recipe, a printable card, and a chat where you can ask me anything.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 130 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
Read this Newsletter
recipesbyrallyrus.substack.comLatest Issues
Raspberry Cottage Cheese Parfait for a No-Cook High Protein Low Carb Breakfast
A cold, creamy breakfast that comes together in a jar, keeps you full to lunch, and never turns the oven on.
Cold raspberry jam, whipped cottage cheese, and a cinnamon walnut crunch, spooned into a jar with the oven never touched. That’s t...
Too Hot to Cook? Here's How I Eat High Protein Low Carb All Summer
By July, my oven is basically a decoration. It goes cold in June and stays that way until fall, and I still eat high protein low carb every single day without it. Somewhere along the way I stopped trying to cook in the heat and started buil...
Salted Caramel Cottage Cheese Ice Cream for a High Protein Low Carb Summer
Real salted caramel cooked from scratch, folded into a cottage cheese base and spun scoopable, not icy, with flaky salt on top.
Salted caramel, the real kind, cooked in a pan until it’s amber and smells like toffee, then frozen into an ice...
Canned Mackerel Salad for a No Cook High Protein Low Carb Lunch
A no cook lunch built on canned fish and a cottage cheese dressing. Really it's a template you rebuild with whatever's in the cupboard, so it never gets boring.
Cold, herby, and creamy, with flaked mackerel and a cottage cheese dressing po...
Strawberry Lemonade Cottage Cheese Popsicles for the 4th of July
Creamy instead of icy, with a real lemonade tang and a strawberry layer. High protein, low carb, and no added sugar.
It's hot, the table's full, and what everyone actually waits for is the tray of strawberry lemonade cottage cheese popsicl...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for High-Protein Low-Carb Recipes by Rally Rus.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #211 |
Authors
The writers behind this newsletter.
High protein low carb food you look forward to eating. Big on flavor, light on effort, filling enough that you are not hungry an hour later. Cooked for one or two.
Frequently Asked Questions
How can I access the email archive for this newsletter?
You can find recent issues that have been published by this newsletter on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does this newsletter have?
To see how many people subscribe to this newsletter, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in this newsletter?
Newsletter advertising can be extremely effective when it's done right. Before you pitch this newsletter as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like this newsletter?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact this newsletter using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to this newsletter?
Scroll up to where it says Related Newsletters to see other publications like this newsletter. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact this newsletter?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.