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Artwork for High-Protein Low-Carb Recipes by Rally Rus

High-Protein Low-Carb Recipes by Rally Rus

Rally Rus

High protein low carb food you look forward to eating, cooked for 1 or 2: 2 new posts a week and a high protein low carb meal plan at the end of every month.

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Substack
PricingFreemiumPublishesDaily
Issues141Founded2 years agoLast Issue7 days ago
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Artwork for High-Protein Low-Carb Recipes by Rally Rus

Latest Issues

Peanut Butter Cup Freezer Bars for a Cold High Protein Low Carb Dessert

I stopped making peanut butter cups and started making these instead.

These are peanut butter cup cottage cheese freezer bars, and there is a bag of them in my freezer right now. A layer of chocolate across the top, poured thin. A thick la...

7 days ago
8
Paid

Chicken Gyros Enchiladas Casserole for an Easy High Protein Low Carb Dinner

Gyro chicken and melted cheddar cheese rolled into wraps and baked under marinara, like enchiladas. 44g protein, 7.7g net carbs.

The first forkful is the reason I keep making this. Cheese bubbling at the edges, marinara sauce soaked into t...

9 days ago
8
Paid

Lemon Cottage Cheese Mousse for a No-Oven High Protein Low Carb Dessert

It's light, it's cold, and it still fills you up.

In August I want everything I eat to be fresh. Cold helps, but that’s just the fridge. It’s the freshness I’m after, and lemon is where I get it. This high protein low carb lemon cottage ch...

14 days ago
7
Paid

Dill Pickle Cottage Cheese Egg Salad for a High Protein Low Carb Breakfast

Creamy without mayonnaise, crunchy with dill pickles, and 26.1g of protein once it's on my mug bread.

I used to buy my egg salad in a tub. The store-bought kind, held together with mayonnaise, and I ate a lot of it before I started turning...

16 days ago
8
Paid

Raspberry Cottage Cheese Ice Cream for a High Protein Low Carb Dessert

Deep red raspberries blended into the base and more folded in whole, with a buttery nut crumble running all the way through.

There has been raspberry cottage cheese ice cream in my freezer more or less constantly since the raspberries came...

21 days ago
4
Paid

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  • Rally Rus

    High protein low carb food you look forward to eating. Big on flavor, light on effort, filling enough that you are not hungry an hour later. Cooked for 1 or 2.

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