This is your home base for kitchen inspo! I am here to make your life a little easier. Sharing simple healthy meal prep recipes, product recommendations/ Wellness tips and much more!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 116 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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lainiecooks.substack.comLatest Issues
Lainie's 3-2-1s: Trader Joe's Turkey Stir Fry, Sun-Dried Tomato Chicken & Broccoli Pasta, Grilled Chicken Caprese Salad Week of June 21st-27th
These recipes will be on repeat all summer long. From easy meal-prep lunches and dinner to a protein-packed sweet treat, they're fresh, flavorful, and perfect for busy weeks.
THIS WEEK’S 3-2-1s
Lainie's 3-2-1s: Protein Pancake Muffins, Burger Bowl, Bruschetta Pasta Salad Week of June 14th-20th
Breakfast, lunch, and dinner prep kind of week! Each recipe is crafted with wholesome ingredients and plenty of flavor to help you feel your best all summer.
THIS WEEK’S 3-2-1s
Lainie's 3-2-1s: Mango Sticky Rice Chia Pudding, Sheet Pan Thai Peanut Chicken & Veggies, Sheet Pan Parmesan Chicken & Broccoli Week of June 7th-13th
This week I'm bringing you BANGERS! From easy sheet pan dinners to a breakfast that tastes like dessert, these simple recipes make healthy eating delicious and anything but boring.
THIS WEEK’S 3-2-1s
Lainie's 3-2-1s: Mexican-Style Spaghetti Squash, Hormone Healthy Seedy Crackers, Hearts of Palm Ceviche Week of May 31st-June 6th
This week's recipes are giving comfort food, poolside snacks, & easy staples to have on repeat. Basically: fresh flavors, cozy bites, & little upgrades that make healthy eating feel way less boring.
THIS WEEK’S 3-2-1s
Lainie's 3-2-1s: Turkey Parm Meatballs, Glowy Skin Blueberry Chia Pudding, Beet Summer Glow Salad Week of May 24th-30th
This week, I was really feeling the glow from the inside out! We have a new protein meatball on the menu for some protein, along with two recipes to support that natural-glow-from-within vibe!
THIS WEEK’S 3-2-1s
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Lainie’s Weekly 3-2-1s.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Holistic Nutritionist sharing weekly healthy meal prep recipes & more!
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