This is your home base for kitchen inspo! I am here to make your life a little easier. Sharing simple healthy meal prep recipes, product recommendations/ Wellness tips and much more!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 113 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
Read this Newsletter
lainiecooks.substack.comLatest Issues
Lainie's 3-2-1s: Mexican-Style Spaghetti Squash, Hormone Healthy Seedy Crackers, Hearts of Palm Ceviche Week of May 31st-June 6th
This week's recipes are giving comfort food, poolside snacks, & easy staples to have on repeat. Basically: fresh flavors, cozy bites, & little upgrades that make healthy eating feel way less boring.
THIS WEEK’S 3-2-1s
Lainie's 3-2-1s: Turkey Parm Meatballs, Glowy Skin Blueberry Chia Pudding, Beet Summer Glow Salad Week of May 24th-30th
This week, I was really feeling the glow from the inside out! We have a new protein meatball on the menu for some protein, along with two recipes to support that natural-glow-from-within vibe!
THIS WEEK’S 3-2-1s
Lainie's 3-2-1s: Western Omelette-Inspired Egg Bites, Honey Dijon Spring Chicken, Protein Mediterranean Chopped Salad Week of May 17th-23rd
This week, every taste bud is getting some love. We're talking breakfast, a chicken sheet-pan dinner, a refreshing salad, and, of course, a perfect warm weather approved treat full of protein. Enjoy!
THIS WEEK’S 3-2-1s
Lainie's 3-2-1s: Chicken Broccoli Cottage Cheese Bake, BBQ Chicken Sheet Pan Dinner, Stuffed Turkey Meatballs Week of May 10th-16th
These have become new easy go-to meals for spring! They all have simple ingredients, but these combinations are so flavorful. They taste super well-seasoned without any extra effort. Hope you enjoy!
THIS WEEK’S 3-2-1s
Lainie's 3-2-1s: One Pot Marry Me Protein Pasta, Saucy Lemon Pepper Meatballs, Protein Banana Bread Muffins Week of May 3rd-9th
We're keeping it bright, zesty, and just indulgent enough this week. Really fresh flavors, satisfying bites, and probably one of my favorite banana bread recipes to date!
THIS WEEK’S 3-2-1s
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Lainie’s Weekly 3-2-1s.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #99 | |
| #216 |
Authors
The writers behind this newsletter.
Holistic Nutritionist sharing weekly healthy meal prep recipes & more!
Frequently Asked Questions
How can I access the email archive for Lainie’s Weekly 3-2-1s?
You can find recent issues that have been published by Lainie’s Weekly 3-2-1s on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Lainie’s Weekly 3-2-1s have?
To see how many people subscribe to Lainie’s Weekly 3-2-1s, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Lainie’s Weekly 3-2-1s?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Lainie’s Weekly 3-2-1s as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Lainie’s Weekly 3-2-1s?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Lainie’s Weekly 3-2-1s using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Lainie’s Weekly 3-2-1s?
Scroll up to where it says Related Newsletters to see other publications like Lainie’s Weekly 3-2-1s. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Lainie’s Weekly 3-2-1s?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.