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Lainie’s Weekly 3-2-1s

Lainie Kates, rachel mansfield
Hundreds of paid subscribers

This is your home base for kitchen inspo! I am here to make your life a little easier. Sharing simple healthy meal prep recipes, product recommendations/ Wellness tips and much more!

Platform
Substack
PricingFreemiumPublishesWeekly
Issues128Founded2 years agoLast Issue9 days ago
Active

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Artwork for Lainie’s Weekly 3-2-1s

Latest Issues

Lainie's 3-2-1s: Crispy Beef & Broccoli Skillet, Crispy Garlic Butter Beans, Chicken Parm Pasta Bake Week of September 13th-19th

This week we’ve got the “I don’t know what to make for dinner” nights covered, plus a dangerously snackable little something AND a fun seasonal sip. Easy, really good, and exactly what we’re craving!

THIS WEEK’S 3-2-1s

9 days ago
2
Paid

Lainie's 3-2-1s: Cinnamon Sugar Muffins, Longevity Edamame Crunch Salad, Garlic Butter Steak Bites Week of September 6th-12th

This week’s menu has a little bit of everything: something sweet, something fresh, something hearty, and plenty of protein along the way. We’re making a little bit of everything!

THIS WEEK’S 3-2-1s

16 days ago
5
Paid

Lainie's 3-2-1s: Longevity Summer Salad, Glowy Skin Seed Crackers, Mediterranean Tuna Salad Week of August 30th-September 5th

This week’s menu is all about simple, nutrient-packed foods that make eating well feel easy. This is the ultimate longevity-inspired menu you need to try!

THIS WEEK’S 3-2-1s

23 days ago
6
Paid

Back-to-School Meal-Prep Menu

Bringing you a roundup of back-to-school recipes to make your life a little bit easier this coming week!

Back-to-school season is official here, and with it comes earlier mornings, packed schedules, and a million things to remember before...

a month ago
3
Paid

MEATBALL MANIA!

Five meatball recipes, five completely different flavors, and plenty of reasons to keep them in your weekly rotation. When it comes to meal prep, a good meatball is always on my roster.

If there’s one thing I’ll never get tired of making,...

a month ago
3
Paid

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Authors

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  • Lainie Kates

    Holistic Nutritionist sharing weekly healthy meal prep recipes & more!

  • rachel mansfield

    i am that mom friend you call for basically anything. i make food for you + your family. also investing over @ grtsht ventures + the co-CEO co-founder of cadootz!

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