Lainie’s Weekly 3-2-1s
Lainie Kates, Abby ColemanThis is your home base for kitchen inspo! I am here to make your life a little easier. Sharing simple healthy meal prep recipes, product recommendations/ Wellness tips and much more!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | lainiecooks.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Lainie's 3-2-1s: Banana Peanut Butter Chocolate Chip Muffins, Thyme & Rosemary Goat Cheese Chicken Meatballs, Crockpot White Chicken Chili Week of November 3rd-9th
Back with another week of quick, easy, and delicious meals. As always, simple recipes with simple ingredients. Save time and energy while enjoying flavorful, healthy food.
Lainie's 3-2-1s: Freezer-Friendly Breakfast Burritos, Everything Bagel Chicken Salad, Protein Date Snickers Week of October 27th-November 2nd
Back with another week of delicious and healthy make-ahead meals! This week's prep time is one hour total and includes a breakfast, lunch, and a healthy sweet treat.
Lainie's 3-2-1s: Sheet Pan Dinner, Protein Pumpkin Pie Cheesecake Dip, Buffalo Chicken & Potatoes of October 20th-26th
I'm bringing you TWO sheet pan meal prep-friendly recipes this week and two protein-rich sweet treats you won't want to miss!
Lainie's 3-2-1s: Flourless Pumpkin Protein Muffins, Low Carb Chicken Nuggets, Maple Parmesan Brussels Sprouts Salad Week of October 13th-19th
Diving into fall with this week's meal prep! Easy, healthy grab-and-go options to make this week a true success!
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Authors
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Holistic Nutrionist sharing weekly healthy meal prep recipes & more!
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