Lainie’s Weekly 3-2-1s
Lainie KatesThis is your home base for kitchen inspo! I am here to make your life a little easier. Sharing simple healthy meal prep recipes, product recommendations/ Wellness tips and much more!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 106 | Subscribers | Read | lainiecooks.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Lainie's 3-2-1s: Strawberry Shortcake Protein Cheesecake, Spring Pasta Salad, Crunch Slaw Salad Week of April 12th-18th
I just love spring! Bringing you a mix of fresh, feel-good recipes that balance light, savory bites with something sweet. These are easy, crowd-pleasing options for everyday meals or special moments.
Lainie's 3-2-1s: McGriddle Sheet Pan Pancakes, Chimichurri Steak Salad, Protein Cheesecake Dip Week of April 5th-11th
This 1-hour meal prep menu features easy, feel-good recipes that cover all your cravings. From fresh & light to something sweet for spring, these recipes are satisfying & come together very quickly!
Lainie's 3-2-1s: Hot Honey Chicken Crust Pizza, Italian Tuna Salad, Asian Crispy Rice Salad Week of March 29th-April 4th
This week brings a mix of high-protein, flavor-packed meals, along with a cozy, nostalgic latte! Options for lunch or dinner (and as always, they are easy).
Lainie's 3-2-1s: GF Crispy Chicken Cutlets, Crispy Chickpea & Feta Salad, Edamame Dip Week of March 22nd-28th
This week brings flavor and crunch like you've never had before! The perfect prep-ahead menu is waiting for you just down below.
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Authors
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Holistic Nutritionist sharing weekly healthy meal prep recipes & more!
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