Yoga Therapy for Self-Healing
Lauren Albarella, C-IAYTYoga Therapy for Self-Healing offers compassionate guidance and practical tools from yoga therapy to empower those on the journey of trauma recovery and self-healing.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | laurenalbarellayogatherapy.substack... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Yoga Says You Are Part of the Divine
### Sat-Chit-Ananda, simply defined, is the experience of realizing the unity and wholeness of all existence.
Befriending Your Nervous System for Healing
This week, I spoke with a friend who shared with me that anger often consumes her. She said she’s afraid that if she gets triggered or confronted, she’ll lose control, and someone could get hurt. Thankfully, she’s in therapy and working on ...
Reclaiming Your Power Through Yoga
A few weeks ago, I taught yoga at an addiction treatment center. Afterward, a student approached me and, with tears in her eyes, said she was working on her "self-worth."
Cognitive Triad of Traumatic Stress:
"Autoimmune disease, chronic fatigue, and chronic pain are your body's last resort after trying to manage overwhelm and trauma for years."
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Authors
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Sharing the healing practices of yoga with others has become my life's work. Because living a more peaceful life shouldn’t feel out of reach to anyone.
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