Yoga Therapy for Self-Healing
Lauren Albarella, C-IAYTYoga Therapy for Self-Healing offers compassionate guidance and practical tools from yoga therapy to empower those on the journey of trauma recovery and self-healing.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 30 |
| Subscribers | Read | laurenalbarellayogatherapy.substack... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Rest In Your "Sacred Self"
If you are feeling peaceful and content with life right now and generally think we are moving in the right direction, kudos to you, and by all means, carry on…
It's Okay to Feel Angry
#### It’s Okay to Be Mad (and Sad, and Everything in Between)
Approaching the Healing Journey from a Place of Empowerment and Wholeness
Recently, a couple of clients shared something that has given me a lot of food for thought. Both expressed a sense of overwhelm on their healing journeys, and both said—almost word for word—that they often feel broken and are pushing hard t...
Three Lessons from a Year That Tested Me
2024 was a challenging year. While many good things happened, and there was much to be grateful for, it tested me in ways no year prior had. Both of my parents battled cancer—my dad made it through, but my mom did not. From February onward,...
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Authors
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Sharing the healing practices of yoga with others has become my life's work. Because living a more peaceful life shouldn’t feel out of reach to anyone.
Frequently Asked Questions
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