Calm in the Chaos
Lauren Albarella, C-IAYTYoga therapy, philosophy, and the path to inner peace.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 62 | Subscribers | Read | laurenalbarellayogatherapy.substack... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Felt Sense Self
> “There’s always some reason to feel not good enough.”
The Weekly Embarrassments
I’ve come to accept that I embarrass myself at least once a week. Sometimes more often. If longer than a week goes by without incident, I get suspicious. Something’s coming, and it might be a doozy.
Nothing to Lose
Yogaḥ karmasu kauśalam
Simultaneous Awareness
Simultaneous Awareness is a meditation practice I’ve been drawn to lately. It provides a practical way to train the mind to hold multiple concepts at once.
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Authors
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Exploring ancient Indian philosophy through a trauma-informed lens—holding the clarity of these teachings alongside the complexity of healing.
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